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Receta Super Moist Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 C melted vegan margarine
Cinnamon to taste
nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		sugar
200.0g 		flax
3.31g 		water
44.4g 		vanilla extract
4.2g 		powered
0.94g 		baking soda
4.6g 		salt
0.75g 		cinnamon
0.0g 		nutmeg
0.0g 		flour
187.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.55 0.0 0.0 0.18 0.0 0.0 n/a n/a 19.37 20.92 20.92
Total Fat (g) 0.25 0.0 0.27 0.0 0.0 0.02 0.0 0.0 n/a n/a 1.84 2.38 2.38
Carbohydrates (g) 17.25 199.96 2.22 0.0 0.53 0.67 0.0 0.0 n/a n/a 143.08 363.71 363.71
Ash (g) 0.62 0.0 n/a 0.04 0.01 0.06 1.7 0.75 n/a n/a 0.88 4.06 4.06
Calories (kcal) 67.213 774.0 12.611 0.0 12.096 3.29 0.0 0.0 n/a n/a 682.5 1551.71 1551.71
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.0 1.4 1.4
Water (g) 56.57 0.06 0.12 44.36 2.21 0.02 0.01 0.0 n/a n/a 22.35 125.7 125.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 9.24 199.82 0.76 0.0 0.53 0.24 0.0 0.0 n/a n/a 0.51 211.09 211.09
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.1 7.6 7.6
Calcium (mg) 3.776 2.0 3.343 1.332 0.462 2.848 0.0 0.18 n/a n/a 28.125 42.066 42.066
Iron (mg) 0.2 0.02 0.1 0.0 0.01 0.13 0.0 0.0 n/a n/a 8.7 9.15 9.15
Magnesium (mg) 20.39 0.0 2.383 0.444 0.504 0.771 0.0 0.008 n/a n/a 41.25 65.75 65.75
Phosphorus (mg) 16.614 0.0 6.852 0.0 0.252 3.083 0.0 0.0 n/a n/a 202.5 229.301 229.301
Potassium (mg) 270.362 4.0 16.087 0.0 6.216 3.506 0.0 0.06 n/a n/a 200.625 500.855 500.855
Sodium (mg) 0.755 0.0 8.639 1.776 0.378 7.924 1258.56 290.685 n/a n/a 3.75 1572.467 1572.467
Zinc (mg) 0.11 0.0 0.03 0.0 0.0 0.04 0.0 0.0 n/a n/a 1.31 1.5 1.5
Copper (mg) 0.06 0.0 0.017 0.004 0.003 n/a 0.0 0.0 n/a n/a 0.263 0.348 0.348
Manganese (mg) 0.204 0.0 n/a 0.0 0.01 n/a 0.0 0.001 n/a n/a 1.275 1.489 1.489
Selenium (mcg) 0.8 1.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 63.6 66.0 66.0
Vitamin A, IU (IU) 48.333 0.0 n/a 0.0 0.0 14.241 0.0 0.0 n/a n/a 0.0 62.574 62.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.033 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.299 2.299
Beta Carotene (mcg) 19.635 0.0 0.331 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 19.966 19.966
Vitamin E (mg) 0.08 0.0 0.12 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.31 0.31
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.137 n/a n/a n/a n/a n/a 1.137 1.137
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 2.251 0.0 0.0 n/a 0.0 0.0 n/a n/a 33.75 52.615 52.615
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.73 0.73
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.05 0.05
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 7.0 7.0
Thiamin (mg) 0.023 0.0 0.005 0.0 0.0 0.01 0.0 0.0 n/a n/a 1.481 1.52 1.52
Riboflavin (mg) 0.053 0.04 0.007 0.0 0.004 0.012 0.0 0.0 n/a n/a 0.919 1.035 1.035
Niacin (mg) 0.506 0.0 0.054 0.0 0.018 0.143 0.0 0.0 n/a n/a 11.063 11.784 11.784
Pantothenic acid (mg) 0.249 0.0 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.825 1.076 1.076
Vitamin B-6 (mg) 0.279 0.0 0.005 0.0 0.001 0.014 0.0 0.0 n/a n/a 0.075 0.375 0.375
Folate (mcg) 15.104 0.0 1.49 0.0 0.0 2.848 0.0 0.0 n/a n/a 343.125 362.567 362.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) 7.4 0.0 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 19.5 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.67 0.0 0.0 n/a n/a 288.75 291.42 291.42
Tryptophan (g) 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.244 0.251 0.251
Threonine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.525 0.548 0.548
Isoleucine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.675 0.698 0.698
Leucine (g) 0.053 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.331 1.384 1.384
Lysine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.431 0.469 0.469
Methionine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.338 0.345 0.345
Cystine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.413 0.42 0.42
Phenylalanine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.975 1.013 1.013
Tyrosine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.581 0.589 0.589
Valine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.788 0.825 0.825
Arginine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.788 0.825 0.825
Histidine (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.431 0.492 0.492
Alanine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.619 0.649 0.649
Aspartic acid (g) 0.091 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.825 0.916 0.916
Glutamic acid (g) 0.113 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.525 6.638 6.638
Glycine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.694 0.724 0.724
Proline (g) 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.25 2.273 2.273
Serine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.975 1.005 1.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.023 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.3 0.409 0.409
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 0.0 0.136 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.169 0.33 0.33
Polyunsaturated (g) 0.053 0.0 0.116 0.0 0.0 0.012 0.0 0.0 n/a n/a 0.769 0.95 0.95