Receta Super Moist Carrot Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup half-drained crushed pineapple
CREAM CHEESE FROSTING INGREDIENTS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
21 servings in recipe 		muffins
2.76g 		carrots
13.99g 		cake flour
13.05g 		salt
0.29g 		baking powder
0.22g 		baking soda
0.44g 		sugar
19.05g 		cinnamon
0.12g 		pecans
0.69g 		eggs
9.39g 		canola oil
15.57g 		vanilla
0.2g 		cream cheese
6.08g 		butter
8.11g 		confectioners'sugar
17.14g 		vanilla extract
0.2g 		almond extract
0.1g 		pecan
2.75g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.13 1.07 0.0 0.0 0.0 0.0 0.0 0.06 1.18 0.0 0.0 0.36 0.07 0.0 0.0 0.0 0.25 3.38 70.98
Total Fat (g) 0.05 0.03 0.11 0.0 0.0 0.0 0.0 0.0 0.49 0.93 15.57 0.0 2.08 6.58 0.02 0.0 0.0 1.98 27.85 584.85
Carbohydrates (g) 1.22 1.34 10.18 0.0 0.0 0.0 19.04 0.1 0.1 0.07 0.0 0.03 0.25 0.0 17.07 0.03 0.01 0.38 49.82 1046.22
Ash (g) n/a 0.14 0.05 0.29 0.08 0.16 0.0 0.0 0.01 0.08 0.0 0.0 0.08 0.17 0.0 0.0 0.0 0.04 1.1 23.1
Calories (kcal) 6.27 5.734 47.232 0.0 0.0 0.0 73.714 0.306 4.752 13.423 137.651 0.576 20.777 58.128 66.686 0.576 0.288 19.009 455.123 9557.583
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.29 n/a n/a 0.01 0.53 11.13
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.65 13.65
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 2.1
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 1.89
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.21 4.41
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4.2
Water (g) 1.2 12.35 1.63 0.0 0.0 0.0 0.01 0.01 0.02 7.12 0.0 0.11 3.31 1.29 0.05 0.11 0.05 0.1 27.35 574.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.66 0.04 0.0 0.0 0.0 19.03 0.0 0.03 0.07 0.0 0.03 0.2 0.0 16.78 0.03 0.01 0.11 37.09 778.89
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.21
Dietary Fiber (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 23.1
Calcium (mg) 4.502 4.615 1.827 0.069 0.0 0.0 0.19 1.241 0.481 4.975 0.0 0.022 5.954 1.946 0.171 0.022 0.011 1.926 27.951 586.971
Iron (mg) 0.11 0.04 0.96 0.0 0.0 0.0 0.0 0.01 0.02 0.17 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.07 1.41 29.61
Magnesium (mg) 0.663 1.678 2.088 0.003 0.0 0.0 0.0 0.074 0.832 1.126 0.0 0.024 0.547 0.162 0.0 0.024 0.012 3.329 10.562 221.802
Phosphorus (mg) 2.541 4.895 11.09 0.0 0.0 0.0 0.0 0.079 1.905 17.929 0.0 0.012 6.44 1.946 0.0 0.012 0.006 7.62 54.475 1143.975
Potassium (mg) 3.01 44.754 13.7 0.023 0.0 0.0 0.381 0.534 2.82 12.578 0.0 0.296 8.384 1.946 0.343 0.296 0.148 11.279 100.491 2110.311
Sodium (mg) 11.738 9.65 0.261 110.737 59.931 119.863 0.0 0.012 0.0 13.141 0.0 0.018 19.502 46.697 0.171 0.018 0.009 0.0 391.749 8226.729
Zinc (mg) 0.03 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.1 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.12 0.44 9.24
Copper (mg) 0.004 0.007 0.018 0.0 0.0 0.0 0.0 0.0 0.008 0.009 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.033 0.082 1.722
Manganese (mg) n/a 0.02 0.082 0.0 0.0 0.0 0.0 0.022 0.031 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.124 0.284 5.964
Selenium (mcg) 0.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 3.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 4.8 100.8
Vitamin A, IU (IU) n/a 2336.453 0.0 0.0 0.0 0.0 0.0 0.365 0.385 45.713 0.0 0.0 76.852 202.598 0.0 0.0 0.0 1.541 2663.907 55942.047
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.047 0.0 0.0 21.81 54.399 0.0 0.0 0.0 0.0 89.257 1874.397
Vitamin A, RAE (mcg_RAE) 0.0 116.781 0.0 0.0 0.0 0.0 0.0 0.019 0.021 13.141 0.0 0.0 21.992 55.453 0.0 0.0 0.0 0.083 207.489 4357.269
Beta Carotene (mcg) 0.0 1158.716 0.0 0.0 0.0 0.0 0.0 0.139 0.199 0.939 0.0 0.0 2.491 12.809 0.0 0.0 0.0 0.798 1176.091 24697.911
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 2.72 0.0 0.04 0.19 0.0 0.0 0.0 0.04 3.19 66.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.285 n/a n/a n/a 4.54 0.0 n/a n/a n/a 7.825 164.325
Lycopene (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 3.318
Lutein + zeaxanthin (mcg) 1.16 35.803 0.391 0.0 0.0 0.0 0.0 0.275 0.117 31.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.468 69.284 1454.964
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.42
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.17 0.05 4.26 n/a 0.0 0.0 n/a n/a n/a 0.67 5.17 108.57
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a 0.01 0.17 3.57
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 18.9
Thiamin (mg) 0.013 0.01 0.116 0.0 0.0 0.0 0.0 0.0 0.005 0.007 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.018 0.171 3.591
Riboflavin (mg) 0.007 0.008 0.056 0.0 0.0 0.0 0.004 0.0 0.001 0.045 0.0 0.0 0.008 0.002 0.003 0.0 0.0 0.004 0.139 2.919
Niacin (mg) 0.112 0.137 0.886 0.0 0.0 0.0 0.0 0.002 0.008 0.007 0.0 0.001 0.009 0.003 0.0 0.001 0.0 0.032 1.198 25.158
Pantothenic acid (mg) n/a 0.038 0.06 0.0 0.0 0.0 0.0 0.0 0.006 0.135 0.0 0.0 0.035 0.009 0.0 0.0 0.0 0.024 0.307 6.447
Vitamin B-6 (mg) 0.001 0.02 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.013 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.048 1.008
Folate (mcg) 2.596 2.657 24.269 0.0 0.0 0.0 0.0 0.007 0.151 4.412 0.0 0.0 0.668 0.243 0.0 0.0 0.0 0.605 35.609 747.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.15 3.15
Choline (mg) 0.4 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.3 23.6 0.0 n/a 1.7 1.5 0.0 n/a n/a 1.1 31.2 655.2
Folic acid (mcg) 1.519 0.0 18.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.525 410.025
Tryptophan (g) n/a 0.001 0.016 0.0 n/a n/a n/a 0.0 0.001 0.016 n/a n/a 0.004 0.001 n/a n/a n/a 0.002 0.041 0.861
Threonine (g) n/a 0.027 0.03 0.0 n/a n/a n/a 0.0 0.002 0.053 n/a n/a 0.014 0.003 n/a n/a n/a 0.009 0.137 2.877
Isoleucine (g) n/a 0.011 0.04 0.0 n/a n/a n/a 0.0 0.002 0.063 n/a n/a 0.019 0.004 n/a n/a n/a 0.009 0.15 3.15
Leucine (g) n/a 0.014 0.073 0.0 n/a n/a n/a 0.0 0.004 0.102 n/a n/a 0.04 0.006 n/a n/a n/a 0.017 0.257 5.397
Lysine (g) n/a 0.014 0.038 0.0 n/a n/a n/a 0.0 0.002 0.085 n/a n/a 0.035 0.006 n/a n/a n/a 0.008 0.188 3.948
Methionine (g) n/a 0.003 0.018 0.0 n/a n/a n/a 0.0 0.001 0.036 n/a n/a 0.012 0.002 n/a n/a n/a 0.005 0.076 1.596
Cystine (g) n/a 0.011 0.023 0.0 n/a n/a n/a 0.0 0.001 0.025 n/a n/a 0.002 0.001 n/a n/a n/a 0.004 0.068 1.428
Phenylalanine (g) n/a 0.008 0.051 0.0 n/a n/a n/a 0.0 0.003 0.064 n/a n/a 0.018 0.003 n/a n/a n/a 0.012 0.159 3.339
Tyrosine (g) n/a 0.006 0.03 0.0 n/a n/a n/a 0.0 0.002 0.047 n/a n/a 0.018 0.003 n/a n/a n/a 0.006 0.112 2.352
Valine (g) n/a 0.01 0.047 0.0 n/a n/a n/a 0.0 0.003 0.081 n/a n/a 0.024 0.005 n/a n/a n/a 0.011 0.181 3.801
Arginine (g) n/a 0.013 0.04 0.0 n/a n/a n/a 0.0 0.008 0.077 n/a n/a 0.015 0.002 n/a n/a n/a 0.032 0.188 3.948
Histidine (g) n/a 0.006 0.022 0.0 n/a n/a n/a 0.0 0.002 0.029 n/a n/a 0.011 0.002 n/a n/a n/a 0.007 0.079 1.659
Alanine (g) n/a 0.015 0.033 0.0 n/a n/a n/a 0.0 0.003 0.069 n/a n/a 0.011 0.002 n/a n/a n/a 0.011 0.145 3.045
Aspartic acid (g) n/a 0.027 0.044 0.0 n/a n/a n/a 0.001 0.006 0.125 n/a n/a 0.031 0.005 n/a n/a n/a 0.026 0.264 5.544
Glutamic acid (g) n/a 0.052 0.354 0.0 n/a n/a n/a 0.0 0.013 0.158 n/a n/a 0.079 0.015 n/a n/a n/a 0.05 0.72 15.12
Glycine (g) n/a 0.007 0.037 0.0 n/a n/a n/a 0.0 0.003 0.04 n/a n/a 0.009 0.002 n/a n/a n/a 0.012 0.11 2.31
Proline (g) n/a 0.007 0.119 0.0 n/a n/a n/a 0.001 0.002 0.048 n/a n/a 0.041 0.006 n/a n/a n/a 0.01 0.234 4.914
Serine (g) n/a 0.007 0.056 0.0 n/a n/a n/a 0.0 0.003 0.091 n/a n/a 0.022 0.004 n/a n/a n/a 0.013 0.197 4.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.706 0.0 0.0 6.683 17.43 0.0 0.0 0.0 0.0 63.819 1340.199
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.062 n/a n/a n/a n/a n/a n/a n/a 0.062 1.302
Saturated Fat (g) 0.02 0.006 0.017 0.0 0.0 0.0 0.0 0.0 0.043 0.291 1.148 0.0 1.172 4.165 0.003 0.0 0.0 0.17 7.034 147.714
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.032 0.701 n/a n/a n/a n/a n/a n/a n/a n/a 2.806 3.54 74.34
Monounsaturated Fat (g) 0.01 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.281 0.358 9.854 0.0 0.524 1.704 0.005 0.0 0.0 1.122 13.869 291.249
Polyunsaturated (g) 0.014 0.017 0.05 0.0 0.0 0.0 0.0 0.0 0.149 0.128 4.382 0.0 0.087 0.246 0.009 0.0 0.0 0.594 5.675 119.175