Receta Super Nacho Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 18.9g	chorizo 18.9g	refried beans 36.92g	chilies 4.56g	cheddar cheese 33.0g	taco sauce 16.0g	guacamole 12.39g	cream 19.17g	tomato 9.33g	cheese 2.33g	avocados 25.0g	lemon juice 0.42g	garlic salt 0.06g	Total Per Serving	Total for Recipe
Protein (g)	3.28	4.55	2.0	0.09	8.22	0.0	0.25	0.4	0.08	0.58	0.5	0.0	0.01	19.96	239.52
Total Fat (g)	3.23	7.23	0.43	0.01	10.94	0.0	1.82	3.78	0.02	0.77	3.67	0.0	0.0	31.89	382.68
Carbohydrates (g)	0.0	0.35	5.63	0.43	0.42	2.0	1.06	0.55	0.37	0.03	2.13	0.04	0.04	13.06	156.72
Ash (g)	0.16	0.74	0.74	0.03	1.3	0.35	0.2	0.16	0.05	0.09	n/a	0.0	0.0	3.82	45.84
Calories (kcal)	43.092	85.995	33.594	1.825	132.99	8.0	19.832	36.992	1.679	9.403	40.0	0.106	0.194	413.702	4964.424
Starch (g)	n/a	n/a	3.3	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	3.32	39.84
Sucrose (g)	n/a	n/a	0.17	n/a	0.08	n/a	0.01	0.0	0.0	0.01	n/a	n/a	n/a	0.26	3.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.0	0.12	n/a	n/a	n/a	n/a	0.16	1.92
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.13	n/a	n/a	n/a	n/a	0.14	1.68
Lactose (g)	n/a	n/a	0.0	n/a	0.08	n/a	0.0	0.67	0.0	0.01	n/a	n/a	n/a	0.75	9.0
Maltose (g)	n/a	n/a	0.0	n/a	0.05	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.44	6.02	28.11	4.0	12.13	13.65	9.08	14.27	8.81	0.86	18.31	0.38	0.0	128.06	1536.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.17	0.23	0.17	1.0	0.08	0.67	0.25	0.01	0.17	0.01	0.01	2.77	33.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	1.9	0.1	0.0	0.0	0.8	0.0	0.1	0.0	1.7	0.0	0.0	4.6	55.2
Calcium (mg)	1.323	1.512	12.183	0.821	237.93	0.0	1.487	21.083	0.933	16.823	3.0	0.03	0.047	297.172	3566.064
Iron (mg)	0.32	0.3	0.62	0.05	0.22	0.0	0.07	0.03	0.03	0.02	0.14	0.0	0.0	1.8	21.6
Magnesium (mg)	3.213	3.402	14.028	1.141	9.24	n/a	3.595	1.917	1.026	0.653	7.25	0.025	0.034	45.524	546.288
Phosphorus (mg)	23.058	28.35	40.978	2.099	168.96	n/a	6.445	22.042	2.239	11.947	13.0	0.025	0.243	319.385	3832.62
Potassium (mg)	46.494	75.222	124.04	15.513	32.34	n/a	60.116	27.025	22.106	2.287	121.25	0.525	0.642	527.559	6330.708
Sodium (mg)	10.773	233.415	165.756	0.319	204.93	130.08	0.868	15.333	0.466	14.49	1.75	0.004	0.015	778.2	9338.4
Zinc (mg)	0.68	0.64	0.24	0.01	1.03	n/a	0.08	0.07	0.02	0.07	0.16	0.0	0.0	3.01	36.12
Copper (mg)	0.011	0.015	0.063	0.008	0.01	n/a	0.024	0.004	0.006	0.001	0.048	0.0	0.0	0.188	2.256
Manganese (mg)	0.004	0.008	0.122	0.011	0.003	n/a	0.017	0.002	0.01	0.0	n/a	0.0	0.0	0.178	2.136
Selenium (mcg)	2.3	4.0	2.4	0.0	4.6	n/a	0.0	0.5	0.0	0.3	0.1	0.0	0.0	14.3	171.6
Vitamin A, IU (IU)	0.0	0.0	0.0	53.792	330.66	100.0	18.097	110.4	77.698	23.38	n/a	0.085	0.0	714.111	8569.332
Retinol (mcg)	0.0	0.0	0.0	0.0	85.14	n/a	0.0	30.667	0.0	6.02	0.0	0.0	0.0	121.827	1461.924
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.692	87.45	n/a	0.868	31.05	3.918	6.183	1.75	0.004	0.0	133.915	1606.98
Beta Carotene (mcg)	n/a	0.0	0.0	30.614	28.05	n/a	7.685	4.983	41.88	1.983	15.5	0.013	0.0	130.709	1568.508
Vitamin E (mg)	n/a	0.04	0.02	0.03	0.1	n/a	0.26	0.08	0.05	0.01	0.52	0.0	0.0	1.1	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.96	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	4.24	50.88
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	239.997	0.0	0.0	0.0	0.0	239.997	2879.964
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	33.078	0.0	n/a	33.59	0.0	11.473	0.0	67.75	0.038	0.0	145.93	1751.16
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.38	n/a	0.0	n/a	0.04	0.01	0.01	0.0	n/a	n/a	0.0	0.44	5.28
Tocopherol, delta (mg)	n/a	n/a	0.03	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.36
Vitamin C (mg)	0.0	0.0	2.2	11.1	0.0	0.0	1.2	0.2	1.2	0.0	2.5	0.2	0.0	18.6	223.2
Thiamin (mg)	0.011	0.119	0.015	0.004	0.01	n/a	0.009	0.008	0.004	0.001	0.018	0.0	0.0	0.198	2.376
Riboflavin (mg)	0.043	0.057	0.007	0.004	0.125	n/a	0.016	0.033	0.002	0.009	0.033	0.0	0.0	0.329	3.948
Niacin (mg)	0.796	0.97	0.155	0.043	0.026	n/a	0.216	0.021	0.055	0.002	0.435	0.0	0.0	2.72	32.64
Pantothenic acid (mg)	0.068	0.212	0.081	0.003	0.135	n/a	0.172	0.065	0.008	0.01	n/a	0.0	n/a	0.755	9.06
Vitamin B-6 (mg)	0.045	0.1	0.041	0.013	0.023	n/a	0.032	0.012	0.007	0.002	0.065	0.0	0.002	0.342	4.104
Folate (mcg)	1.323	0.378	4.061	1.049	5.94	n/a	10.04	1.342	1.399	0.42	20.25	0.055	0.001	46.258	555.096
Vitamin B-12 (mcg)	0.36	0.38	0.0	0.0	0.27	n/a	0.0	0.05	0.0	0.02	0.0	0.0	0.0	1.09	13.08
Choline (mg)	n/a	18.3	8.5	0.5	5.4	n/a	1.8	3.7	0.6	0.4	3.6	0.0	0.0	42.7	512.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.053	0.026	0.001	0.106	n/a	0.004	0.008	0.001	0.007	n/a	n/a	0.0	0.206	2.472
Threonine (g)	n/a	0.278	0.085	0.003	0.294	n/a	0.009	0.023	0.003	0.021	n/a	n/a	0.0	0.715	8.58
Isoleucine (g)	n/a	0.418	0.089	0.003	0.512	n/a	0.01	0.027	0.002	0.036	n/a	n/a	0.0	1.096	13.152
Leucine (g)	n/a	0.323	0.162	0.005	0.789	n/a	0.017	0.052	0.003	0.056	n/a	n/a	0.001	1.408	16.896
Lysine (g)	n/a	0.455	0.14	0.004	0.683	n/a	0.016	0.044	0.003	0.048	n/a	n/a	0.0	1.395	16.74
Methionine (g)	n/a	0.089	0.03	0.001	0.215	n/a	0.005	0.013	0.001	0.015	n/a	n/a	0.0	0.368	4.416
Cystine (g)	n/a	0.053	0.022	0.002	0.043	n/a	0.004	0.006	0.001	0.003	n/a	n/a	0.0	0.133	1.596
Phenylalanine (g)	n/a	0.217	0.111	0.003	0.432	n/a	0.029	0.025	0.007	0.031	n/a	n/a	0.0	0.854	10.248
Tyrosine (g)	n/a	0.142	0.059	0.002	0.396	n/a	0.006	0.025	0.001	0.028	n/a	n/a	0.0	0.659	7.908
Valine (g)	n/a	0.172	0.107	0.004	0.548	n/a	0.014	0.033	0.002	0.039	n/a	n/a	0.0	0.918	11.016
Arginine (g)	n/a	0.319	0.126	0.005	0.31	n/a	0.011	0.019	0.002	0.022	n/a	n/a	0.001	0.815	9.78
Histidine (g)	n/a	0.136	0.055	0.002	0.287	n/a	0.006	0.015	0.001	0.02	n/a	n/a	0.0	0.523	6.276
Alanine (g)	n/a	0.295	0.085	0.004	0.231	n/a	0.014	0.019	0.003	0.016	n/a	n/a	0.0	0.667	8.004
Aspartic acid (g)	n/a	0.414	0.244	0.013	0.528	n/a	0.03	0.042	0.013	0.037	n/a	n/a	0.001	1.322	15.864
Glutamic acid (g)	n/a	0.675	0.31	0.012	2.01	n/a	0.036	0.109	0.04	0.142	n/a	n/a	0.001	3.335	40.02
Glycine (g)	n/a	0.327	0.078	0.003	0.142	n/a	0.012	0.012	0.002	0.01	n/a	n/a	0.0	0.586	7.032
Proline (g)	n/a	0.236	0.085	0.004	0.927	n/a	0.012	0.05	0.002	0.066	n/a	n/a	0.0	1.382	16.584
Serine (g)	n/a	0.187	0.111	0.004	0.482	n/a	0.014	0.031	0.003	0.034	n/a	n/a	0.0	0.865	10.38
Cholesterol (mg)	13.041	16.632	0.0	0.0	34.65	0.0	0.0	9.967	0.0	2.45	0.0	0.0	0.0	76.74	920.88
Trans Fat (g)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.132
Saturated Fat (g)	1.287	2.718	0.144	0.001	6.96	0.0	0.264	2.206	0.003	0.492	0.533	0.0	0.0	14.607	175.284
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.653	n/a	n/a	n/a	0.005	0.658	7.896
Monounsaturated Fat (g)	1.4	3.478	0.14	0.0	3.099	n/a	1.215	0.972	0.003	0.219	2.45	0.0	0.0	12.976	155.712
Polyunsaturated (g)	0.134	0.654	0.122	0.005	0.31	n/a	0.226	0.161	0.007	0.022	0.455	0.0	0.0	2.096	25.152