Receta Super Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tortillas 3.6g	jalapeno peppers 25.88g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.35	1.03	1.63	9.78
Total Fat (g)	0.19	0.16	0.3	0.65	3.9
Carbohydrates (g)	1.73	1.53	1.52	4.78	28.68
Ash (g)	n/a	0.11	0.23	0.34	2.04
Calories (kcal)	9.54	7.763	12.81	30.113	180.678
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.59	1.59	9.54
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.37	23.72	27.43	52.52	315.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.9	1.59	2.53	15.18
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.0	0.9	5.4
Calcium (mg)	3.78	2.588	36.295	42.663	255.978
Iron (mg)	0.08	0.18	0.01	0.27	1.62
Magnesium (mg)	1.692	4.916	3.355	9.963	59.778
Phosphorus (mg)	7.884	8.021	28.975	44.88	269.28
Potassium (mg)	6.12	55.631	45.75	107.501	645.006
Sodium (mg)	12.24	0.259	13.42	25.919	155.514
Zinc (mg)	0.03	0.06	0.13	0.22	1.32
Copper (mg)	0.005	0.034	0.003	0.042	0.252
Manganese (mg)	n/a	0.065	0.0	0.065	0.39
Selenium (mcg)	0.5	0.1	1.0	1.6	9.6
Vitamin A, IU (IU)	n/a	206.741	59.78	266.521	1599.126
Retinol (mcg)	0.0	0.0	17.69	17.69	106.14
Vitamin A, RAE (mcg_RAE)	0.0	10.35	17.69	28.04	168.24
Beta Carotene (mcg)	0.0	117.731	0.61	118.341	710.046
Vitamin E (mg)	0.01	0.12	0.0	0.13	0.78
Vitamin D (IU)	n/a	n/a	15.86	15.86	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.288	127.305	0.0	127.593	765.558
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.5	0.0	11.5	69.0
Thiamin (mg)	0.012	0.036	0.006	0.054	0.324
Riboflavin (mg)	0.006	0.016	0.058	0.08	0.48
Niacin (mg)	0.091	0.29	0.027	0.409	2.454
Pantothenic acid (mg)	n/a	0.06	0.11	0.169	1.014
Vitamin B-6 (mg)	0.005	0.132	0.012	0.149	0.894
Folate (mcg)	1.944	12.161	1.525	15.63	93.78
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.13	0.78
Choline (mg)	0.4	1.9	5.4	7.7	46.2
Folic acid (mcg)	1.656	0.0	0.0	1.656	9.936
Tryptophan (g)	n/a	0.005	0.012	0.017	0.102
Threonine (g)	n/a	0.013	0.027	0.04	0.24
Isoleucine (g)	n/a	0.01	0.058	0.068	0.408
Leucine (g)	n/a	0.018	0.116	0.134	0.804
Lysine (g)	n/a	0.016	0.088	0.104	0.624
Methionine (g)	n/a	0.005	0.024	0.03	0.18
Cystine (g)	n/a	0.008	0.037	0.044	0.264
Phenylalanine (g)	n/a	0.01	0.052	0.062	0.372
Tyrosine (g)	n/a	0.008	0.043	0.05	0.3
Valine (g)	n/a	0.016	0.067	0.083	0.498
Arginine (g)	n/a	0.016	0.031	0.046	0.276
Histidine (g)	n/a	0.008	0.024	0.032	0.192
Alanine (g)	n/a	0.016	0.034	0.049	0.294
Aspartic acid (g)	n/a	0.049	0.095	0.144	0.864
Glutamic acid (g)	n/a	0.047	0.238	0.284	1.704
Glycine (g)	n/a	0.013	0.018	0.031	0.186
Proline (g)	n/a	0.016	0.11	0.125	0.75
Serine (g)	n/a	0.013	0.064	0.077	0.462
Cholesterol (mg)	0.0	0.0	1.525	1.525	9.15
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.016	0.192	0.25	1.5
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.082	0.008	0.085	0.176	1.056
Polyunsaturated (g)	0.054	0.083	0.012	0.149	0.894