Receta Super Pita Bread Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	tomato 134.68g	onion 99.0g	alfalfa sprouts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	1.19	1.09	n/a	3.14	3.14
Total Fat (g)	0.23	0.27	0.1	n/a	0.6	0.6
Carbohydrates (g)	3.17	5.28	9.25	n/a	17.7	17.7
Ash (g)	0.53	0.67	0.35	n/a	1.55	1.55
Calories (kcal)	17.608	24.242	39.6	n/a	81.45	81.45
Starch (g)	0.12	0.0	0.0	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	0.92	1.68	1.95	n/a	4.56	4.56
Fructose (g)	1.1	1.85	1.28	n/a	4.22	4.22
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.93	127.27	88.22	n/a	357.42	357.42
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	3.54	4.2	n/a	9.76	9.76
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.6	1.7	n/a	4.3	4.3
Calcium (mg)	20.542	13.468	22.77	n/a	56.78	56.78
Iron (mg)	0.32	0.36	0.21	n/a	0.89	0.89
Magnesium (mg)	17.608	14.815	9.9	n/a	42.322	42.322
Phosphorus (mg)	30.813	32.323	28.71	n/a	91.847	91.847
Potassium (mg)	199.553	319.192	144.54	n/a	663.284	663.284
Sodium (mg)	2.935	6.734	3.96	n/a	13.629	13.629
Zinc (mg)	0.25	0.23	0.17	n/a	0.65	0.65
Copper (mg)	0.103	0.081	0.04	n/a	0.223	0.223
Manganese (mg)	0.103	0.148	0.129	n/a	0.38	0.38
Selenium (mcg)	0.1	0.0	0.5	n/a	0.6	0.6
Vitamin A, IU (IU)	105.646	1121.884	1.98	n/a	1229.51	1229.51
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.869	56.566	0.0	n/a	62.435	62.435
Beta Carotene (mcg)	45.486	604.713	0.99	n/a	651.19	651.19
Vitamin E (mg)	0.04	0.73	0.02	n/a	0.79	0.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	n/a	3465.316	3465.316
Lutein + zeaxanthin (mcg)	23.477	165.656	3.96	n/a	193.093	193.093
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.16	0.0	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.7	17.1	7.3	n/a	29.1	29.1
Thiamin (mg)	0.044	0.054	0.05	n/a	0.147	0.147
Riboflavin (mg)	0.044	0.027	0.03	n/a	0.101	0.101
Niacin (mg)	0.059	0.795	0.119	n/a	0.972	0.972
Pantothenic acid (mg)	0.352	0.121	0.119	n/a	0.592	0.592
Vitamin B-6 (mg)	0.073	0.108	0.119	n/a	0.3	0.3
Folate (mcg)	20.542	20.202	18.81	n/a	59.554	59.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.4	9.0	6.0	n/a	23.4	23.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.013	0.01	n/a	0.038	0.038
Threonine (g)	0.015	0.04	0.02	n/a	0.075	0.075
Isoleucine (g)	0.015	0.027	0.01	n/a	0.052	0.052
Leucine (g)	0.044	0.04	0.03	n/a	0.114	0.114
Lysine (g)	0.044	0.04	0.04	n/a	0.124	0.124
Methionine (g)	0.015	0.013	0.0	n/a	0.028	0.028
Cystine (g)	0.015	0.013	0.0	n/a	0.028	0.028
Phenylalanine (g)	0.044	0.094	0.03	n/a	0.168	0.168
Tyrosine (g)	0.0	0.013	0.01	n/a	0.023	0.023
Valine (g)	0.015	0.027	0.02	n/a	0.061	0.061
Arginine (g)	0.044	0.027	0.099	n/a	0.17	0.17
Histidine (g)	0.0	0.013	0.01	n/a	0.023	0.023
Alanine (g)	0.044	0.04	0.02	n/a	0.104	0.104
Aspartic acid (g)	0.059	0.189	0.089	n/a	0.336	0.336
Glutamic acid (g)	0.293	0.579	0.257	n/a	1.13	1.13
Glycine (g)	0.044	0.027	0.03	n/a	0.101	0.101
Proline (g)	0.015	0.027	0.01	n/a	0.052	0.052
Serine (g)	0.044	0.04	0.02	n/a	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.04	0.04	n/a	0.095	0.095
Phytosterols (mg)	n/a	9.428	14.85	n/a	24.278	24.278
Monounsaturated Fat (g)	0.0	0.04	0.01	n/a	0.05	0.05
Polyunsaturated (g)	0.0	0.108	0.02	n/a	0.128	0.128