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Receta Super Quick Asian Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp nama shoyu (or tamari)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
306.85g 		summer squash
186.2g 		grape
72.48g 		cucumber
146.73g 		bell pepper
48.79g 		onion
69.51g 		carrot
54.29g 		vinegar
30.0g 		sesame oil
13.6g 		olive oil
13.5g 		lemon juice
15.25g 		sea salt
0.75g 		ginger
0.93g 		honey
14.13g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.71 2.25 0.52 0.87 0.48 0.56 0.5 0.0 0.0 0.0 0.06 0.0 0.02 0.04 0.0 9.01 9.01
Total Fat (g) 0.55 0.34 0.12 0.23 0.15 0.06 0.13 0.0 13.6 13.5 0.0 0.0 0.01 0.0 13.6 42.28 42.28
Carbohydrates (g) 10.28 6.24 13.12 3.17 2.94 5.25 5.2 0.28 0.0 0.0 1.32 0.0 0.17 11.64 0.0 59.6 59.6
Ash (g) 1.9 1.15 0.35 0.53 0.23 0.24 0.53 n/a 0.0 0.0 0.04 0.75 0.01 0.03 n/a 5.75 5.75
Calories (kcal) 49.096 29.792 50.011 17.608 15.125 22.243 22.259 6.3 120.224 119.34 3.813 0.0 0.744 42.955 120.224 619.734 619.734
Starch (g) n/a n/a 0.0 0.12 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.89
Sucrose (g) 0.09 0.06 0.11 0.0 0.0 0.5 1.95 n/a n/a n/a n/a n/a n/a 0.13 n/a 2.83 2.83
Glucose (dextrose) (g) 2.3 1.4 5.22 0.92 0.95 1.57 0.32 n/a n/a n/a n/a n/a n/a 5.05 n/a 17.73 17.73
Fructose (g) 2.92 1.77 5.89 1.1 1.1 1.4 0.3 n/a n/a n/a n/a n/a n/a 5.78 n/a 20.27 20.27
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.4 176.22 58.38 141.93 44.99 63.42 47.93 28.14 0.0 0.0 13.84 0.0 0.73 2.42 0.0 868.4 868.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 4.1 11.22 2.02 2.05 3.49 2.57 0.12 0.0 0.0 0.37 0.0 0.02 11.6 0.0 42.87 42.87
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 3.4 2.0 0.7 1.0 1.0 0.6 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 10.4
Calcium (mg) 46.028 27.93 7.248 20.542 3.415 13.902 17.916 2.1 0.0 0.135 1.068 0.18 0.149 0.848 0.0 141.46 141.46
Iron (mg) 1.07 0.65 0.26 0.32 0.21 0.18 0.16 0.06 0.0 0.08 0.0 0.0 0.01 0.06 0.0 3.07 3.07
Magnesium (mg) 52.165 31.654 5.074 17.608 5.855 6.256 6.515 1.5 0.0 0.0 0.915 0.008 0.4 0.283 0.0 128.23 128.23
Phosphorus (mg) 116.603 70.756 14.496 30.813 12.685 18.768 19.002 2.4 0.0 0.0 0.915 0.0 0.316 0.565 0.0 287.319 287.319
Potassium (mg) 803.947 487.844 138.437 199.553 102.947 82.717 173.728 21.9 0.0 0.135 18.91 0.06 3.86 7.348 0.0 2041.385 2041.385
Sodium (mg) 30.685 3.724 1.45 2.935 1.952 5.561 37.46 1.5 0.0 0.27 0.153 290.685 0.121 0.565 0.0 377.059 377.059
Zinc (mg) 0.89 0.54 0.05 0.25 0.12 0.09 0.13 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.0 2.13 2.13
Copper (mg) 0.153 0.093 0.094 0.103 0.01 0.042 0.027 0.003 0.0 0.0 0.005 0.0 0.002 0.006 0.0 0.538 0.538
Manganese (mg) 0.552 0.335 0.051 0.103 0.054 0.056 0.076 n/a n/a 0.0 0.002 0.001 0.002 0.011 n/a 1.242 1.242
Selenium (mcg) 0.6 0.4 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.8
Vitamin A, IU (IU) 613.7 372.4 47.837 105.646 1527.615 0.695 9069.687 n/a 0.0 0.0 3.05 0.0 0.0 0.0 n/a 11740.63 11740.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.685 18.62 2.174 5.869 76.6 0.0 453.322 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.0 587.423 587.423
Beta Carotene (mcg) 368.22 223.44 28.267 45.486 792.35 0.695 4497.927 0.0 0.0 0.0 0.458 0.0 0.0 0.0 0.0 5956.842 5956.842
Vitamin E (mg) 0.37 0.22 0.14 0.04 0.77 0.01 0.36 0.0 0.19 1.94 0.02 0.0 0.0 0.0 0.19 4.26 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 6520.563 3956.75 52.186 23.477 24.883 4.171 138.982 0.0 0.0 0.0 1.373 0.0 0.0 0.0 0.0 10722.383 10722.383
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 0.03 0.07 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.2 31.7 7.8 4.7 62.3 3.3 3.2 0.0 0.0 0.0 7.0 0.0 0.0 0.1 0.0 172.3 172.3
Thiamin (mg) 0.153 0.093 0.051 0.044 0.024 0.028 0.038 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.436 0.436
Riboflavin (mg) 0.43 0.261 0.051 0.044 0.044 0.014 0.033 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.0 0.883 0.883
Niacin (mg) 1.504 0.912 0.138 0.059 0.478 0.09 0.532 0.0 0.0 0.0 0.015 0.0 0.007 0.017 0.0 3.752 3.752
Pantothenic acid (mg) 0.491 0.298 0.036 0.352 0.156 0.07 0.147 n/a 0.0 0.0 0.015 0.0 0.002 0.01 n/a 1.576 1.576
Vitamin B-6 (mg) 0.675 0.41 0.065 0.073 0.141 0.09 0.076 0.0 0.0 0.0 0.008 0.0 0.001 0.003 0.0 1.543 1.543
Folate (mcg) 88.987 53.998 1.45 20.542 22.443 15.987 10.315 0.0 0.0 0.0 1.983 0.0 0.102 0.283 0.0 216.09 216.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.2 12.5 4.1 8.4 2.7 3.8 4.8 0.0 0.0 0.0 0.8 0.0 0.3 0.3 0.0 66.8 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.019 0.007 0.015 0.005 0.007 0.005 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.089 0.089
Threonine (g) 0.092 0.056 0.014 0.015 0.02 0.014 0.103 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.314 0.314
Isoleucine (g) 0.123 0.074 0.007 0.015 0.01 0.007 0.043 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.281 0.281
Leucine (g) 0.215 0.13 0.014 0.044 0.02 0.021 0.054 n/a 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.5 0.5
Lysine (g) 0.215 0.13 0.022 0.044 0.02 0.021 0.054 n/a 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.508 0.508
Methionine (g) 0.061 0.037 0.007 0.015 0.005 0.007 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.143 0.143
Cystine (g) 0.031 0.019 0.007 0.015 0.01 0.007 0.043 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.123 0.074 0.014 0.044 0.024 0.014 0.033 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.328 0.328
Tyrosine (g) 0.092 0.056 0.007 0.0 0.005 0.007 0.022 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.19 0.19
Valine (g) 0.153 0.093 0.014 0.015 0.015 0.014 0.038 n/a 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.344 0.344
Arginine (g) 0.153 0.093 0.094 0.044 0.02 0.076 0.049 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.531 0.531
Histidine (g) 0.092 0.056 0.014 0.0 0.01 0.007 0.022 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.201 0.201
Alanine (g) 0.184 0.112 0.014 0.044 0.015 0.014 0.06 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.444 0.444
Aspartic acid (g) 0.46 0.261 0.029 0.059 0.137 0.049 0.103 n/a 0.0 0.0 n/a 0.0 0.002 0.004 n/a 1.103 1.103
Glutamic acid (g) 0.399 0.242 0.058 0.293 0.102 0.125 0.201 n/a 0.0 0.0 n/a 0.0 0.001 0.003 n/a 1.425 1.425
Glycine (g) 0.153 0.074 0.014 0.044 0.015 0.014 0.027 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.344 0.344
Proline (g) 0.123 0.074 0.058 0.015 0.01 0.014 0.027 n/a 0.0 0.0 n/a 0.0 0.0 0.013 n/a 0.334 0.334
Serine (g) 0.153 0.093 0.014 0.044 0.024 0.014 0.027 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.372 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.074 0.036 0.015 0.015 n/a 0.022 0.0 1.931 1.864 0.0 0.0 0.002 0.0 1.931 6.013 6.013
Phytosterols (mg) n/a n/a 2.899 n/a n/a n/a n/a n/a 117.64 29.835 n/a 0.0 0.14 n/a n/a 150.514 150.514
Monounsaturated Fat (g) 0.031 0.037 0.007 0.0 0.0 n/a 0.005 0.0 5.399 9.85 0.0 0.0 0.001 0.0 5.399 20.73 20.73
Polyunsaturated (g) 0.245 0.168 0.036 0.0 0.034 n/a 0.065 0.0 5.671 1.42 0.0 0.0 0.001 0.0 5.671 13.313 13.313