Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Leek Confit
1 bundle fresh asparagus (about 9 ounces when trimmed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		broth
940.0g 		kosher salt
6.0g 		pepper
0.53g 		parmesan cheese
50.0g 		gruyere cheese
33.0g 		pine nuts
13.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.0 0.0 0.06 19.23 9.84 1.78 50.69 50.69
Total Fat (g) 1.83 0.0 0.0 0.02 14.31 10.67 8.89 35.71 35.71
Carbohydrates (g) 221.86 12.03 0.0 0.34 2.03 0.12 1.7 238.09 238.09
Ash (g) 1.78 10.53 5.99 0.02 4.02 1.42 0.34 24.09 24.09
Calories (kcal) 1012.875 47.0 0.0 1.352 215.5 136.29 87.474 1500.49 1500.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) 0.22 n/a n/a n/a 0.08 n/a 0.45 0.75 0.75
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.08 n/a 0.01 0.14 0.14
Fructose (g) 0.06 n/a n/a n/a 0.08 n/a 0.01 0.14 0.14
Lactose (g) 0.0 n/a n/a n/a 0.08 n/a 0.0 0.08 0.08
Maltose (g) 0.0 n/a n/a n/a 0.08 n/a 0.0 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 917.44 0.01 0.06 10.42 10.95 0.3 971.42 971.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 7.99 0.0 0.0 0.45 0.12 0.47 9.36 9.36
Galactose (g) 0.0 n/a n/a n/a 0.08 n/a 0.0 0.08 0.08
Dietary Fiber (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.5 4.2 4.2
Calcium (mg) 77.7 0.0 1.44 2.316 554.5 333.63 2.08 971.666 971.666
Iron (mg) 11.96 0.0 0.02 0.15 0.45 0.06 0.72 13.36 13.36
Magnesium (mg) 69.375 n/a 0.06 1.028 19.0 11.88 32.624 133.967 133.967
Phosphorus (mg) 319.125 n/a 0.0 0.917 364.5 199.65 74.736 958.928 958.928
Potassium (mg) 319.125 n/a 0.48 6.673 62.5 26.73 77.596 493.103 493.103
Sodium (mg) 13.875 3760.0 2325.48 0.233 764.5 110.88 0.26 6975.228 6975.228
Zinc (mg) 3.02 n/a 0.01 0.01 1.94 1.29 0.84 7.1 7.1
Copper (mg) 0.611 n/a 0.002 0.006 0.12 0.01 0.172 0.92 0.92
Manganese (mg) 3.025 n/a 0.006 0.03 0.045 0.007 1.144 4.256 4.256
Selenium (mcg) 41.9 n/a 0.0 0.0 8.9 4.8 0.1 55.7 55.7
Vitamin A, IU (IU) 0.0 2002.2 0.0 1.585 221.0 312.84 3.769 2541.394 2541.394
Retinol (mcg) 0.0 n/a 0.0 0.0 58.5 88.44 0.0 146.94 146.94
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.08 60.0 89.43 0.13 149.639 149.639
Beta Carotene (mcg) 0.0 n/a 0.0 0.827 15.5 10.89 2.21 29.426 29.426
Vitamin E (mg) 0.31 n/a 0.0 0.0 0.13 0.09 1.21 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.087 0.0 0.0 1.17 2.256 2.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 1.45 1.47 1.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2
Thiamin (mg) 1.61 n/a 0.0 0.001 0.015 0.02 0.047 1.692 1.692
Riboflavin (mg) 0.139 n/a 0.0 0.001 0.245 0.092 0.03 0.507 0.507
Niacin (mg) 11.627 n/a 0.0 0.006 0.055 0.036 0.571 12.295 12.295
Pantothenic acid (mg) 2.803 n/a 0.0 n/a 0.165 0.185 0.04 3.193 3.193
Vitamin B-6 (mg) 0.444 n/a 0.0 0.002 0.025 0.026 0.012 0.509 0.509
Folate (mcg) 641.025 n/a 0.0 0.053 5.0 3.3 4.419 653.797 653.797
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.13 0.53 0.0 1.66 1.66
Choline (mg) 16.1 n/a 0.0 0.1 7.7 5.1 7.3 36.2 36.2
Folic acid (mcg) 618.825 n/a 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 n/a 0.0 n/a 0.26 0.139 0.014 0.635 0.635
Threonine (g) 0.722 n/a 0.0 n/a 0.73 0.36 0.048 1.859 1.859
Isoleucine (g) 0.86 n/a 0.0 n/a 0.985 0.531 0.07 2.447 2.447
Leucine (g) 1.637 n/a 0.0 n/a 1.86 1.023 0.129 4.649 4.649
Lysine (g) 0.722 n/a 0.0 n/a 1.49 0.894 0.07 3.176 3.176
Methionine (g) 0.472 n/a 0.0 n/a 0.51 0.271 0.034 1.286 1.286
Cystine (g) 0.416 n/a 0.0 n/a 0.06 0.099 0.038 0.613 0.613
Phenylalanine (g) 1.055 n/a 0.0 n/a 1.04 0.574 0.068 2.736 2.736
Tyrosine (g) 0.666 n/a 0.0 n/a 1.165 0.587 0.066 2.485 2.485
Valine (g) 1.221 n/a 0.0 n/a 1.26 0.739 0.09 3.31 3.31
Arginine (g) 1.637 n/a 0.0 n/a 0.785 0.32 0.313 3.056 3.056
Histidine (g) 0.472 n/a 0.0 n/a 0.545 0.37 0.044 1.431 1.431
Alanine (g) 1.138 n/a 0.0 n/a 0.58 0.317 0.088 2.123 2.123
Aspartic acid (g) 1.859 n/a 0.0 n/a 1.335 0.545 0.169 3.908 3.908
Glutamic acid (g) 3.857 n/a 0.0 n/a 4.35 1.973 0.381 10.561 10.561
Glycine (g) 0.916 n/a 0.0 n/a 0.38 0.175 0.09 1.56 1.56
Proline (g) 0.944 n/a 0.0 n/a 2.31 1.277 0.087 4.618 4.618
Serine (g) 1.055 n/a 0.0 n/a 1.145 0.568 0.109 2.876 2.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 36.3 0.0 80.3 80.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.005 8.65 6.24 0.637 16.032 16.032
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a 18.327 18.814 18.814
Monounsaturated Fat (g) 0.583 n/a 0.0 0.005 4.19 3.313 2.438 10.53 10.53
Polyunsaturated (g) 0.5 n/a 0.0 0.006 0.585 0.571 4.428 6.09 6.09