Receta Super Skinny Sweet and Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 30.83g	olive oil 1.5g	garlic 1.23g	ginger 0.62g	pepper 0.11g	onion 24.0g	celery 14.98g	bell pepper 20.36g	pineapple 105.83g	vinegar 2.5g	flour 2.61g	sugar 1.07g	Total Per Serving	Total for Recipe
Protein (g)	2.45	0.0	0.08	0.01	0.0	0.26	0.1	0.2	0.37	0.0	0.27	0.0	3.75	22.5
Total Fat (g)	0.9	1.5	0.01	0.0	0.0	0.02	0.03	0.06	0.12	0.0	0.03	0.0	2.66	15.96
Carbohydrates (g)	23.82	0.0	0.41	0.11	0.01	2.24	0.44	1.23	21.38	0.02	1.99	1.05	52.69	316.14
Ash (g)	0.47	0.0	0.02	0.0	0.0	0.08	0.11	0.1	0.36	n/a	0.01	0.0	1.16	6.96
Calories (kcal)	114.083	13.26	1.836	0.496	0.033	9.6	2.397	6.313	82.55	0.525	9.482	4.053	244.629	1467.774
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	n/a	n/a	n/a	0.0	0.24	0.02	0.0	2.33	n/a	n/a	1.01	3.85	23.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.47	0.08	0.4	7.94	n/a	n/a	0.01	8.9	53.4
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.31	0.08	0.46	7.62	n/a	n/a	0.01	8.48	50.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.2	0.0	0.72	0.49	0.1	21.39	14.3	18.78	83.6	2.35	0.31	0.01	145.24	871.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.0	0.01	0.01	0.0	1.02	0.27	0.86	17.89	0.01	0.01	1.03	21.37	128.22
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.0	n/a	n/a	n/a	0.0	0.1	0.6
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.4	0.2	0.4	0.8	0.0	0.1	0.0	3.1	18.6
Calcium (mg)	7.092	0.015	2.231	0.099	0.007	5.52	5.993	1.425	14.817	0.175	0.391	0.885	38.65	231.9
Iron (mg)	0.45	0.01	0.02	0.0	0.0	0.05	0.03	0.09	0.4	0.01	0.12	0.01	1.19	7.14
Magnesium (mg)	44.092	0.0	0.308	0.267	0.013	2.4	1.648	2.444	16.933	0.125	0.573	0.096	68.898	413.388
Phosphorus (mg)	102.675	0.0	1.886	0.211	0.028	6.96	3.596	5.294	7.408	0.2	2.813	0.043	131.114	786.684
Potassium (mg)	68.758	0.015	4.942	2.573	0.225	35.04	38.952	42.967	110.067	1.825	2.787	1.419	309.57	1857.42
Sodium (mg)	2.158	0.03	0.21	0.081	0.004	0.96	11.985	0.815	1.058	0.125	0.052	0.299	17.777	106.662
Zinc (mg)	0.62	0.0	0.01	0.0	0.0	0.04	0.02	0.05	0.13	0.0	0.02	0.0	0.9	5.4
Copper (mg)	0.086	0.0	0.004	0.001	0.0	0.01	0.006	0.004	0.106	0.0	0.004	0.001	0.221	1.326
Manganese (mg)	1.153	0.0	0.021	0.001	0.0	0.031	0.015	0.022	1.143	n/a	0.018	0.001	2.405	14.43
Selenium (mcg)	7.2	0.0	0.2	0.0	0.0	0.1	0.1	0.0	0.4	0.0	0.9	0.0	8.9	53.4
Vitamin A, IU (IU)	0.0	0.0	0.111	0.0	3.338	0.48	67.268	637.576	14.817	n/a	0.0	0.0	723.589	4341.534
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.167	0.0	3.296	31.97	1.058	0.0	0.0	0.0	36.492	218.952
Beta Carotene (mcg)	0.0	0.0	0.062	0.0	1.731	0.24	40.451	330.701	8.467	0.0	0.0	0.0	381.651	2289.906
Vitamin E (mg)	0.37	0.22	0.0	0.0	0.0	0.0	0.04	0.32	0.01	0.0	0.0	0.0	0.97	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.197	0.0	0.054	0.96	42.398	10.385	0.0	0.0	0.469	0.0	54.464	326.784
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.03	n/a	n/a	0.01	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.1	1.8	0.5	26.0	7.8	0.0	0.0	0.0	36.6	219.6
Thiamin (mg)	0.123	0.0	0.002	0.0	0.0	0.012	0.003	0.01	0.095	0.0	0.021	0.0	0.267	1.602
Riboflavin (mg)	0.028	0.0	0.001	0.0	0.0	0.007	0.009	0.018	0.032	0.0	0.013	0.0	0.108	0.648
Niacin (mg)	1.569	0.0	0.009	0.005	0.001	0.029	0.048	0.2	0.307	0.0	0.154	0.001	2.322	13.932
Pantothenic acid (mg)	0.459	0.0	0.007	0.001	0.0	0.029	0.037	0.065	0.106	n/a	0.011	0.001	0.718	4.308
Vitamin B-6 (mg)	0.157	0.0	0.015	0.001	0.0	0.029	0.01	0.059	0.074	0.0	0.001	0.0	0.348	2.088
Folate (mcg)	6.167	0.0	0.037	0.068	0.049	4.56	5.393	9.367	5.292	0.0	4.767	0.011	35.711	214.266
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.5	0.0	0.3	0.2	0.0	1.5	0.9	1.1	4.0	0.0	0.3	0.0	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	4.012	24.072
Tryptophan (g)	0.031	0.0	0.001	0.0	0.0	0.002	0.001	0.002	0.011	n/a	0.003	n/a	0.052	0.312
Threonine (g)	0.089	0.0	0.002	0.0	0.0	0.005	0.003	0.008	0.011	n/a	0.007	n/a	0.125	0.75
Isoleucine (g)	0.105	0.0	0.003	0.0	0.0	0.002	0.003	0.004	0.011	n/a	0.009	n/a	0.137	0.822
Leucine (g)	0.204	0.0	0.004	0.0	0.0	0.007	0.004	0.008	0.011	n/a	0.018	n/a	0.257	1.542
Lysine (g)	0.093	0.0	0.003	0.0	0.0	0.01	0.004	0.008	0.021	n/a	0.006	n/a	0.146	0.876
Methionine (g)	0.056	0.0	0.001	0.0	0.0	0.0	0.001	0.002	0.011	n/a	0.005	n/a	0.075	0.45
Cystine (g)	0.031	0.0	0.001	0.0	0.0	0.0	0.0	0.004	0.0	n/a	0.006	n/a	0.042	0.252
Phenylalanine (g)	0.126	0.0	0.002	0.0	0.0	0.007	0.003	0.01	0.011	n/a	0.014	n/a	0.174	1.044
Tyrosine (g)	0.093	0.0	0.001	0.0	0.0	0.002	0.001	0.002	0.011	n/a	0.008	n/a	0.118	0.708
Valine (g)	0.145	0.0	0.004	0.0	0.0	0.005	0.004	0.006	0.011	n/a	0.011	n/a	0.186	1.116
Arginine (g)	0.185	0.0	0.008	0.0	0.0	0.024	0.003	0.008	0.011	n/a	0.011	n/a	0.25	1.5
Histidine (g)	0.062	0.0	0.001	0.0	0.0	0.002	0.001	0.004	0.011	n/a	0.006	n/a	0.088	0.528
Alanine (g)	0.142	0.0	0.002	0.0	0.0	0.005	0.003	0.006	0.021	n/a	0.009	n/a	0.187	1.122
Aspartic acid (g)	0.228	0.0	0.006	0.001	0.0	0.022	0.018	0.057	0.085	n/a	0.011	n/a	0.429	2.574
Glutamic acid (g)	0.5	0.0	0.01	0.001	0.0	0.062	0.013	0.043	0.042	n/a	0.091	n/a	0.762	4.572
Glycine (g)	0.12	0.0	0.002	0.0	0.0	0.007	0.003	0.006	0.011	n/a	0.01	n/a	0.16	0.96
Proline (g)	0.114	0.0	0.001	0.0	0.0	0.002	0.003	0.004	0.011	n/a	0.031	n/a	0.167	1.002
Serine (g)	0.126	0.0	0.002	0.0	0.0	0.005	0.003	0.01	0.021	n/a	0.014	n/a	0.182	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.207	0.001	0.001	0.0	0.01	0.006	0.006	0.011	0.0	0.004	0.0	0.425	2.55
Phytosterols (mg)	n/a	3.315	n/a	0.093	n/a	3.6	0.899	n/a	n/a	n/a	n/a	n/a	7.907	47.442
Monounsaturated Fat (g)	0.327	1.094	0.0	0.001	0.0	0.002	0.004	0.0	0.011	0.0	0.002	0.0	1.442	8.652
Polyunsaturated (g)	0.321	0.158	0.003	0.001	0.0	0.005	0.012	0.014	0.042	0.0	0.011	0.0	0.567	3.402