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Receta Super Spanish Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
113.4g 		onion
24.75g 		tomatoes
119.53g 		tomatoes
47.5g 		chiles
65.16g 		bell pepper
15.27g 		taco seasoning
8.86g 		converted rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.27 1.09 0.37 0.47 0.13 0.0 3.3 25.1 100.4
Total Fat (g) 22.68 0.02 0.23 0.06 0.18 0.03 0.0 0.31 23.5 94.0
Carbohydrates (g) 0.0 2.31 7.4 1.9 3.0 0.71 4.99 36.98 57.28 229.12
Ash (g) 0.95 0.09 1.4 0.38 0.85 0.07 3.37 0.3 7.41 29.64
Calories (kcal) 288.03 9.9 31.078 8.075 13.683 3.055 16.657 168.813 539.29 2157.16
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 0.0 n/a 0.02 n/a 0.04 0.33 1.32
Glucose (dextrose) (g) n/a 0.49 1.95 0.52 n/a 0.18 n/a 0.01 3.14 12.56
Fructose (g) n/a 0.32 2.25 0.6 n/a 0.17 n/a 0.01 3.35 13.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 70.24 22.05 109.42 44.78 60.76 14.34 0.51 5.37 327.47 1309.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 4.21 1.13 n/a 0.37 1.66 0.06 8.47 33.88
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.2 0.5 1.1 0.3 1.7 0.6 5.7 22.8
Calcium (mg) 20.412 5.693 40.641 14.725 23.457 1.527 n/a 12.95 119.404 477.616
Iron (mg) 2.2 0.05 1.59 0.46 0.87 0.05 0.6 1.99 7.81 31.24
Magnesium (mg) 19.278 2.475 14.344 5.225 2.606 1.527 n/a 11.563 57.018 228.072
Phosphorus (mg) 179.168 7.178 23.907 9.025 7.167 3.055 n/a 53.188 282.686 1130.744
Potassium (mg) 306.173 36.135 247.432 89.3 73.628 26.727 n/a 53.188 832.583 3330.332
Sodium (mg) 75.976 0.99 264.167 67.925 258.675 0.458 714.825 2.313 1385.329 5541.316
Zinc (mg) 4.74 0.04 0.2 0.07 0.06 0.02 n/a 0.5 5.63 22.52
Copper (mg) 0.068 0.01 0.131 0.033 n/a 0.011 n/a 0.102 0.355 1.42
Manganese (mg) 0.011 0.032 0.072 0.038 n/a 0.018 n/a 0.504 0.676 2.704
Selenium (mcg) 17.0 0.1 0.7 0.0 0.2 0.0 n/a 7.0 25.1 100.4
Vitamin A, IU (IU) 0.0 0.495 205.596 55.575 82.098 56.508 831.157 0.0 1231.429 4925.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.758 2.85 3.909 2.749 n/a 0.0 20.266 81.064
Beta Carotene (mcg) 0.0 0.248 123.118 33.25 n/a 31.767 n/a 0.0 188.383 753.532
Vitamin E (mg) 0.46 0.0 0.99 0.32 n/a 0.06 n/a 0.05 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4886.489 1314.325 n/a 0.0 n/a 0.0 6200.814 24803.256
Lutein + zeaxanthin (mcg) 0.0 0.99 150.611 40.85 n/a 52.079 n/a 0.0 244.53 978.12
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.24 0.02 n/a 0.0 n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.4 4.4 22.3 12.3 4.0 0.0 54.2 216.8
Thiamin (mg) 0.045 0.012 0.06 0.024 0.007 0.009 n/a 0.268 0.425 1.7
Riboflavin (mg) 0.17 0.007 0.048 0.029 0.02 0.005 n/a 0.023 0.301 1.204
Niacin (mg) 4.797 0.03 0.849 0.337 0.41 0.073 n/a 1.938 8.434 33.736
Pantothenic acid (mg) 0.567 0.03 0.131 0.057 0.052 0.015 n/a 0.467 1.32 5.28
Vitamin B-6 (mg) 0.363 0.03 0.024 0.052 0.078 0.034 n/a 0.074 0.655 2.62
Folate (mcg) 7.938 4.703 5.977 3.8 35.185 1.527 n/a 106.838 165.967 663.868
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.43 9.72
Choline (mg) 64.0 1.5 12.4 3.3 n/a 0.8 n/a 2.7 84.7 338.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 103.138 412.552
Tryptophan (g) 0.091 0.002 0.012 0.005 0.007 0.002 n/a 0.037 0.155 0.62
Threonine (g) 0.748 0.005 0.024 0.019 0.02 0.006 n/a 0.12 0.942 3.768
Isoleucine (g) 0.862 0.002 0.024 0.01 0.013 0.003 n/a 0.143 1.057 4.228
Leucine (g) 1.52 0.007 0.048 0.014 0.026 0.006 n/a 0.273 1.894 7.576
Lysine (g) 1.61 0.01 0.048 0.014 0.02 0.006 n/a 0.12 1.828 7.312
Methionine (g) 0.499 0.0 0.012 0.005 0.007 0.002 n/a 0.079 0.602 2.408
Cystine (g) 0.193 0.0 0.012 0.005 0.007 0.002 n/a 0.069 0.287 1.148
Phenylalanine (g) 0.771 0.007 0.036 0.014 0.013 0.014 n/a 0.176 1.031 4.124
Tyrosine (g) 0.59 0.002 0.024 0.01 0.013 0.002 n/a 0.111 0.751 3.004
Valine (g) 0.964 0.005 0.036 0.01 0.02 0.006 n/a 0.204 1.243 4.972
Arginine (g) 1.281 0.025 0.024 0.01 0.02 0.005 n/a 0.273 1.637 6.548
Histidine (g) 0.624 0.002 0.012 0.01 0.007 0.002 n/a 0.079 0.734 2.936
Alanine (g) 1.236 0.005 0.036 0.014 0.02 0.006 n/a 0.19 1.506 6.024
Aspartic acid (g) 1.758 0.022 0.155 0.076 0.065 0.032 n/a 0.31 2.418 9.672
Glutamic acid (g) 2.903 0.064 0.418 0.228 0.065 0.029 n/a 0.643 4.351 17.404
Glycine (g) 1.395 0.007 0.024 0.01 0.02 0.005 n/a 0.153 1.612 6.448
Proline (g) 1.032 0.002 0.024 0.01 0.02 0.003 n/a 0.157 1.248 4.992
Serine (g) 0.794 0.005 0.036 0.014 0.02 0.008 n/a 0.176 1.052 4.208
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a 1.395 5.58
Saturated Fat (g) 8.698 0.01 0.036 0.01 0.02 0.009 0.0 0.083 8.865 35.46
Phytosterols (mg) n/a 3.713 n/a n/a n/a 1.375 n/a n/a 5.087 20.348
Monounsaturated Fat (g) 9.934 0.002 0.036 0.01 0.013 0.002 n/a 0.097 10.093 40.372
Polyunsaturated (g) 0.59 0.005 0.096 0.024 0.098 0.009 n/a 0.083 0.904 3.616