Receta Super Stuffed Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mushrooms 27.5g	onion 7.87g	bell pepper 7.59g	olive oil 1.69g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.09	0.07	0.0	3.67	4.67	37.36
Total Fat (g)	0.09	0.01	0.01	1.69	2.83	4.63	37.04
Carbohydrates (g)	0.9	0.74	0.35	0.0	0.54	2.53	20.24
Ash (g)	0.23	0.03	0.03	0.0	n/a	0.29	2.32
Calories (kcal)	6.05	3.15	1.517	14.918	42.658	68.292	546.336
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.08	0.01	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	0.41	0.16	0.09	n/a	n/a	0.65	5.2
Fructose (g)	0.05	0.1	0.08	n/a	n/a	0.23	1.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.42	7.02	7.12	0.0	6.56	46.12	368.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.33	0.18	0.0	0.08	1.05	8.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.1	0.0	0.0	0.5	4.0
Calcium (mg)	0.825	1.811	0.759	0.017	103.254	106.665	853.32
Iron (mg)	0.14	0.02	0.03	0.01	0.04	0.22	1.76
Magnesium (mg)	2.475	0.787	0.759	0.0	3.673	7.693	61.544
Phosphorus (mg)	23.65	2.284	1.517	0.0	74.015	101.465	811.72
Potassium (mg)	87.448	11.497	13.274	0.017	13.419	125.655	1005.24
Sodium (mg)	1.375	0.315	0.228	0.034	74.58	76.531	612.248
Zinc (mg)	0.14	0.01	0.01	0.0	0.44	0.61	4.88
Copper (mg)	0.088	0.003	0.005	0.0	0.004	0.101	0.808
Manganese (mg)	0.014	0.01	0.009	0.0	n/a	0.033	0.264
Selenium (mcg)	2.6	0.0	0.0	0.0	2.3	4.9	39.2
Vitamin A, IU (IU)	0.0	0.157	28.065	0.0	n/a	28.222	225.776
Retinol (mcg)	0.0	0.0	0.0	0.0	22.035	22.035	176.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.365	0.0	22.6	23.965	191.72
Beta Carotene (mcg)	0.0	0.079	15.777	0.0	7.204	23.059	184.472
Vitamin E (mg)	0.0	0.0	0.03	0.24	0.05	0.33	2.64
Vitamin D (IU)	4.95	n/a	n/a	n/a	n/a	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.315	25.865	0.0	0.0	26.18	209.44
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.6	6.1	0.0	0.0	7.3	58.4
Thiamin (mg)	0.022	0.004	0.005	0.0	0.014	0.045	0.36
Riboflavin (mg)	0.11	0.002	0.002	0.0	0.047	0.161	1.288
Niacin (mg)	0.993	0.009	0.036	0.0	0.017	1.056	8.448
Pantothenic acid (mg)	0.412	0.009	0.008	0.0	n/a	0.43	3.44
Vitamin B-6 (mg)	0.027	0.009	0.017	0.0	0.011	0.065	0.52
Folate (mcg)	4.4	1.496	0.759	0.0	1.413	8.067	64.536
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.33	0.34	2.72
Choline (mg)	4.8	0.5	0.4	0.0	2.0	7.7	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.001	0.0	n/a	0.013	0.104
Threonine (g)	0.03	0.002	0.003	0.0	n/a	0.035	0.28
Isoleucine (g)	0.022	0.001	0.002	0.0	n/a	0.024	0.192
Leucine (g)	0.033	0.002	0.003	0.0	n/a	0.038	0.304
Lysine (g)	0.03	0.003	0.003	0.0	n/a	0.036	0.288
Methionine (g)	0.008	0.0	0.001	0.0	n/a	0.009	0.072
Cystine (g)	0.003	0.0	0.001	0.0	n/a	0.004	0.032
Phenylalanine (g)	0.025	0.002	0.007	0.0	n/a	0.034	0.272
Tyrosine (g)	0.011	0.001	0.001	0.0	n/a	0.013	0.104
Valine (g)	0.063	0.002	0.003	0.0	n/a	0.068	0.544
Arginine (g)	0.022	0.008	0.002	0.0	n/a	0.032	0.256
Histidine (g)	0.016	0.001	0.001	0.0	n/a	0.018	0.144
Alanine (g)	0.055	0.002	0.003	0.0	n/a	0.06	0.48
Aspartic acid (g)	0.055	0.007	0.016	0.0	n/a	0.078	0.624
Glutamic acid (g)	0.093	0.02	0.014	0.0	n/a	0.128	1.024
Glycine (g)	0.025	0.002	0.002	0.0	n/a	0.029	0.232
Proline (g)	0.022	0.001	0.002	0.0	n/a	0.024	0.192
Serine (g)	0.025	0.002	0.004	0.0	n/a	0.03	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.628	7.628	61.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.003	0.005	0.233	1.537	1.789	14.312
Phytosterols (mg)	n/a	1.181	0.683	3.729	n/a	5.593	44.744
Monounsaturated Fat (g)	0.0	0.001	0.001	1.231	0.685	1.918	15.344
Polyunsaturated (g)	0.038	0.002	0.005	0.178	0.072	0.294	2.352