Receta Super Stuffed Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ketchup 30.0g	panko bread crumbs 54.0g	gorgonzola cheese 33.75g	Total Per Serving	Total for Recipe
Protein (g)	0.52	7.21	7.22	14.95	14.95
Total Fat (g)	0.09	2.86	9.7	12.65	12.65
Carbohydrates (g)	7.55	38.87	0.79	47.2	47.2
Ash (g)	1.1	1.55	1.72	4.37	4.37
Calories (kcal)	29.1	213.3	119.138	361.538	361.538
Starch (g)	n/a	32.22	n/a	32.22	32.22
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	3.53	0.98	n/a	4.51	4.51
Fructose (g)	2.79	1.33	n/a	4.12	4.12
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.52	1.04	n/a	1.56	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.75	3.52	14.31	38.57	38.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.83	3.35	0.17	10.35	10.35
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	2.4	0.0	2.5	2.5
Calcium (mg)	5.4	98.82	178.2	282.42	282.42
Iron (mg)	0.15	2.61	0.1	2.87	2.87
Magnesium (mg)	5.7	23.22	7.763	36.683	36.683
Phosphorus (mg)	9.9	89.1	130.613	229.613	229.613
Potassium (mg)	114.6	105.84	86.4	306.84	306.84
Sodium (mg)	334.2	395.28	470.813	1200.293	1200.293
Zinc (mg)	0.08	0.78	0.9	1.76	1.76
Copper (mg)	0.054	0.14	0.014	0.208	0.208
Manganese (mg)	0.039	0.497	0.003	0.539	0.539
Selenium (mcg)	0.1	13.6	4.9	18.6	18.6
Vitamin A, IU (IU)	279.9	0.0	257.513	537.413	537.413
Retinol (mcg)	0.0	0.0	64.8	64.8	64.8
Vitamin A, RAE (mcg_RAE)	14.1	0.0	66.825	80.925	80.925
Beta Carotene (mcg)	168.0	0.0	24.975	192.975	192.975
Vitamin E (mg)	0.44	0.04	0.08	0.57	0.57
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5012.7	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.04	0.41	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	0.1	n/a	0.1	0.1
Vitamin C (mg)	4.5	0.0	0.0	4.5	4.5
Thiamin (mg)	0.003	0.524	0.01	0.537	0.537
Riboflavin (mg)	0.039	0.216	0.128	0.383	0.383
Niacin (mg)	0.429	3.58	0.344	4.353	4.353
Pantothenic acid (mg)	0.015	0.297	0.584	0.896	0.896
Vitamin B-6 (mg)	0.045	0.065	0.057	0.167	0.167
Folate (mcg)	3.0	57.78	12.15	72.93	72.93
Vitamin B-12 (mcg)	0.0	0.19	0.41	0.6	0.6
Choline (mg)	3.8	7.9	5.2	16.8	16.8
Folic acid (mcg)	0.0	44.28	0.0	44.28	44.28
Tryptophan (g)	0.006	0.086	0.105	0.197	0.197
Threonine (g)	0.018	0.232	0.267	0.517	0.517
Isoleucine (g)	0.015	0.292	0.378	0.685	0.685
Leucine (g)	0.024	0.518	0.648	1.19	1.19
Lysine (g)	0.024	0.232	0.624	0.881	0.881
Methionine (g)	0.006	0.124	0.196	0.326	0.326
Cystine (g)	0.006	0.151	0.037	0.194	0.194
Phenylalanine (g)	0.018	0.356	0.368	0.742	0.742
Tyrosine (g)	0.012	0.216	0.439	0.667	0.667
Valine (g)	0.018	0.324	0.527	0.869	0.869
Arginine (g)	0.015	0.297	0.24	0.552	0.552
Histidine (g)	0.012	0.162	0.257	0.431	0.431
Alanine (g)	0.027	0.259	0.216	0.502	0.502
Aspartic acid (g)	0.105	0.416	0.486	1.007	1.007
Glutamic acid (g)	0.33	2.225	1.748	4.303	4.303
Glycine (g)	0.015	0.265	0.138	0.418	0.418
Proline (g)	0.018	0.74	0.709	1.467	1.467
Serine (g)	0.021	0.356	0.378	0.755	0.755
Cholesterol (mg)	0.0	0.0	25.313	25.313	25.313
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.648	6.301	6.961	6.961
Phytosterols (mg)	2.1	4.32	n/a	6.42	6.42
Monounsaturated Fat (g)	0.015	0.551	2.626	3.192	3.192
Polyunsaturated (g)	0.039	1.112	0.27	1.421	1.421