Receta Super Sub Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Kraft Light Done Right Italian
1 pkt Oscar Mayer variety-pak
    ham and turkey - (9 ounce)
6 x Kraft 2% lowfat milk singles process
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayo
14.94g 		dressing
11.0g 		bread
16.0g 		turkey
47.07g 		ham
0.0g 		cheese food
7.0g 		tomatoes
41.41g 		pepper
15.17g 		lettuce
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.88 10.25 n/a 1.29 0.36 0.13 0.07 14.07 56.28
Total Fat (g) 11.62 4.93 0.29 1.35 n/a 1.76 0.08 0.03 0.01 20.07 80.28
Carbohydrates (g) 0.04 1.71 9.03 0.0 n/a 0.55 1.62 0.7 0.13 13.79 55.16
Ash (g) 0.06 n/a 0.35 0.46 n/a n/a 0.21 0.07 0.03 1.17 4.68
Calories (kcal) 102.77 50.27 46.24 56.01 n/a 23.1 7.453 3.034 0.896 289.773 1159.092
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.52 0.18 0.01 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.57 0.17 0.02 0.75 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.24 4.02 4.45 34.91 n/a 3.02 39.13 14.24 5.36 108.37 433.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.75 0.41 0.0 n/a 0.52 1.09 0.36 0.03 4.21 16.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.3 0.1 1.2 4.8
Calcium (mg) 1.046 2.64 7.04 6.589 n/a 39.9 4.141 1.517 1.848 64.721 258.884
Iron (mg) 0.03 0.09 0.58 0.68 n/a 0.04 0.11 0.05 0.07 1.66 6.64
Magnesium (mg) 0.149 0.55 4.48 11.767 n/a 2.17 4.555 1.517 0.672 25.86 103.44
Phosphorus (mg) 3.734 2.09 18.24 91.782 n/a 30.73 9.937 3.034 1.568 161.115 644.46
Potassium (mg) 2.091 7.37 20.48 139.32 n/a 20.37 98.13 26.548 10.472 324.78 1299.12
Sodium (mg) 72.596 91.96 104.0 32.947 n/a 88.55 2.07 0.455 1.4 393.979 1575.916
Zinc (mg) 0.02 0.03 0.15 1.12 n/a 0.22 0.07 0.02 0.01 1.64 6.56
Copper (mg) 0.0 0.0 0.022 0.052 n/a 0.006 0.025 0.011 0.002 0.118 0.472
Manganese (mg) n/a n/a 0.083 0.009 n/a n/a 0.046 0.018 0.011 0.168 0.672
Selenium (mcg) 0.2 0.0 4.3 12.5 n/a 1.1 0.0 0.0 0.1 18.3 73.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a n/a 344.904 56.129 419.552 820.585 3282.34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 13.72 0.0 0.0 n/a 13.72 54.88
Vitamin A, RAE (mcg_RAE) 0.0 2.53 0.0 0.0 n/a 14.07 17.39 2.731 21.0 57.721 230.884
Beta Carotene (mcg) 0.0 25.52 0.0 0.0 n/a 4.55 185.908 31.554 251.72 499.252 1997.008
Vitamin E (mg) 1.76 0.55 0.03 0.16 n/a 0.02 0.22 0.06 0.01 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 41.03 0.0 0.0 n/a 0.0 1065.351 0.0 0.0 1106.381 4425.524
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 0.0 n/a 0.0 50.928 51.73 96.544 201.122 804.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 n/a 0.0 5.3 12.2 0.2 18.1 72.4
Thiamin (mg) 0.001 0.002 0.069 0.033 n/a 0.005 0.017 0.009 0.003 0.139 0.556
Riboflavin (mg) 0.009 0.006 0.046 0.08 n/a 0.036 0.008 0.005 0.004 0.195 0.78
Niacin (mg) 0.001 0.021 0.762 2.137 n/a 0.012 0.244 0.073 0.018 3.268 13.072
Pantothenic acid (mg) n/a n/a 0.053 0.428 n/a n/a 0.037 0.015 0.008 0.541 2.164
Vitamin B-6 (mg) 0.001 0.0 0.016 0.221 n/a 0.005 0.033 0.033 0.006 0.316 1.264
Folate (mcg) 0.0 0.0 23.68 4.236 n/a 0.49 6.211 1.517 2.016 38.15 152.6
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.2 n/a 0.09 0.0 0.0 n/a 0.31 1.24
Choline (mg) 0.1 0.5 2.4 33.1 n/a 2.5 2.8 0.8 0.7 42.9 171.6
Folic acid (mcg) 0.0 0.0 18.72 0.0 n/a 0.0 0.0 0.0 n/a 18.72 74.88
Tryptophan (g) n/a n/a 0.019 0.118 n/a n/a 0.004 0.002 0.001 0.144 0.576
Threonine (g) n/a n/a 0.045 0.457 n/a n/a 0.012 0.006 0.003 0.523 2.092
Isoleucine (g) n/a n/a 0.059 0.532 n/a n/a 0.008 0.003 0.002 0.605 2.42
Leucine (g) n/a n/a 0.11 0.819 n/a n/a 0.012 0.006 0.004 0.952 3.808
Lysine (g) n/a n/a 0.048 0.965 n/a n/a 0.012 0.006 0.003 1.034 4.136
Methionine (g) n/a n/a 0.024 0.297 n/a n/a 0.004 0.002 0.001 0.327 1.308
Cystine (g) n/a n/a 0.038 0.108 n/a n/a 0.004 0.002 0.001 0.153 0.612
Phenylalanine (g) n/a n/a 0.078 0.405 n/a n/a 0.029 0.014 0.004 0.53 2.12
Tyrosine (g) n/a n/a 0.03 0.405 n/a n/a 0.004 0.002 0.002 0.443 1.772
Valine (g) n/a n/a 0.069 0.546 n/a n/a 0.008 0.006 0.003 0.632 2.528
Arginine (g) n/a n/a 0.059 0.715 n/a n/a 0.008 0.005 0.002 0.79 3.16
Histidine (g) n/a n/a 0.034 0.32 n/a n/a 0.004 0.002 0.001 0.36 1.44
Alanine (g) n/a n/a 0.053 0.635 n/a n/a 0.012 0.006 0.003 0.71 2.84
Aspartic acid (g) n/a n/a 0.072 0.993 n/a n/a 0.058 0.032 0.008 1.163 4.652
Glutamic acid (g) n/a n/a 0.526 1.671 n/a n/a 0.178 0.029 0.009 2.413 9.652
Glycine (g) n/a n/a 0.058 0.508 n/a n/a 0.008 0.005 0.003 0.582 2.328
Proline (g) n/a n/a 0.178 0.428 n/a n/a 0.008 0.003 0.002 0.619 2.476
Serine (g) n/a n/a 0.072 0.457 n/a n/a 0.012 0.008 0.002 0.551 2.204
Cholesterol (mg) 0.0 0.0 0.0 30.594 n/a 5.6 0.0 0.0 n/a 36.194 144.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.622 0.08 0.447 n/a 1.043 0.012 0.009 n/a 3.823 15.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.898 1.365 n/a 4.264 17.056
Monounsaturated Fat (g) 2.693 0.927 0.056 0.287 n/a 0.505 0.012 0.002 n/a 4.482 17.928
Polyunsaturated (g) 6.803 2.313 0.126 0.391 n/a 0.078 0.033 0.009 n/a 9.753 39.012