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Receta Super Summer Tomato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs.
36.0g 		tomatoes
67.8g 		onion
11.25g 		swiss cheese
28.35g 		eggs
32.85g 		milk
10.0g 		pepper
0.0g 		salt
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.6 0.12 7.63 4.13 0.32 n/a n/a 0.02 17.64 105.84
Total Fat (g) 1.91 0.14 0.01 7.88 3.27 0.33 n/a n/a 1.92 15.45 92.7
Carbohydrates (g) 25.91 2.66 1.05 1.53 0.25 0.45 n/a n/a 0.0 31.85 191.1
Ash (g) 1.03 0.34 0.04 0.79 0.28 0.07 n/a n/a 0.05 2.6 15.6
Calories (kcal) 142.2 12.203 4.5 107.73 46.98 6.0 n/a n/a 16.969 336.582 2019.492
Starch (g) 21.48 0.0 0.0 n/a n/a n/a n/a n/a n/a 21.48 128.88
Sucrose (g) 0.0 0.0 0.11 0.04 0.04 0.0 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.66 0.85 0.22 0.14 0.07 0.0 n/a n/a n/a 1.93 11.58
Fructose (g) 0.89 0.93 0.15 n/a 0.04 0.0 n/a n/a n/a 2.0 12.0
Lactose (g) 0.0 0.0 0.0 0.02 0.04 0.53 n/a n/a n/a 0.58 3.48
Maltose (g) 0.69 0.0 0.0 0.18 0.04 0.0 n/a n/a n/a 0.9 5.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.34 64.07 10.02 10.52 24.92 8.83 n/a n/a 0.38 121.08 726.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.23 1.78 0.48 0.37 0.25 0.53 n/a n/a 0.0 5.65 33.9
Galactose (g) 0.0 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.6 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 2.6 15.6
Calcium (mg) 65.88 6.78 2.588 224.249 17.412 11.3 n/a n/a 0.568 328.776 1972.656
Iron (mg) 1.74 0.18 0.02 0.06 0.6 0.0 n/a n/a 0.0 2.61 15.66
Magnesium (mg) 15.48 7.457 1.125 10.773 3.942 1.0 n/a n/a 0.047 39.825 238.95
Phosphorus (mg) 59.4 16.271 3.263 160.745 62.75 9.1 n/a n/a 0.568 312.096 1872.576
Potassium (mg) 70.56 160.674 16.425 21.83 44.023 14.3 n/a n/a 0.568 328.38 1970.28
Sodium (mg) 263.52 3.39 0.45 54.432 45.995 4.0 n/a n/a 13.632 385.418 2312.508
Zinc (mg) 0.52 0.12 0.02 1.24 0.36 0.04 n/a n/a 0.0 2.3 13.8
Copper (mg) 0.094 0.041 0.005 0.011 0.033 0.001 n/a n/a 0.0 0.184 1.104
Manganese (mg) 0.331 0.075 0.015 0.003 0.013 0.0 n/a n/a 0.0 0.436 2.616
Selenium (mcg) 9.1 0.0 0.1 5.2 10.4 0.4 n/a n/a 0.0 25.1 150.6
Vitamin A, IU (IU) 0.0 564.732 0.225 235.305 159.996 10.2 n/a n/a 59.143 1029.601 6177.606
Retinol (mcg) 0.0 0.0 0.0 60.669 45.666 2.8 n/a n/a 15.88 125.015 750.09
Vitamin A, RAE (mcg_RAE) 0.0 28.474 0.0 62.37 45.995 2.8 n/a n/a 16.188 155.827 934.962
Beta Carotene (mcg) 0.0 304.4 0.113 19.845 3.285 0.5 n/a n/a 3.739 331.882 1991.292
Vitamin E (mg) 0.03 0.37 0.0 0.11 0.32 0.01 n/a n/a 0.05 0.88 5.28
Vitamin D (IU) n/a n/a n/a 12.474 11.499 4.0 n/a n/a 1.325 29.298 175.788
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 n/a n/a 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) 0.0 83.388 0.45 0.0 108.745 0.0 n/a n/a 0.0 192.582 1155.492
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.27 0.08 0.0 0.01 0.16 0.0 n/a n/a 0.0 0.53 3.18
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.07 0.42
Vitamin C (mg) 0.0 8.6 0.8 0.0 0.0 0.0 n/a n/a 0.0 9.4 56.4
Thiamin (mg) 0.349 0.027 0.006 0.017 0.023 0.004 n/a n/a 0.0 0.426 2.556
Riboflavin (mg) 0.144 0.014 0.003 0.085 0.158 0.018 n/a n/a 0.001 0.422 2.532
Niacin (mg) 2.387 0.4 0.014 0.026 0.023 0.011 n/a n/a 0.001 2.861 17.166
Pantothenic acid (mg) 0.198 0.061 0.014 0.122 0.473 0.036 n/a n/a 0.003 0.906 5.436
Vitamin B-6 (mg) 0.043 0.054 0.014 0.023 0.046 0.004 n/a n/a 0.0 0.184 1.104
Folate (mcg) 38.52 10.169 2.138 1.701 15.441 0.5 n/a n/a 0.071 68.54 411.24
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.95 0.42 0.04 n/a n/a 0.0 1.54 9.24
Choline (mg) 5.3 4.5 0.7 4.4 82.5 1.4 n/a n/a 0.4 99.2 595.2
Folic acid (mcg) 29.52 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 29.52 177.12
Tryptophan (g) 0.058 0.007 0.001 0.113 0.056 0.008 n/a n/a 0.0 0.243 1.458
Threonine (g) 0.155 0.02 0.002 0.295 0.184 0.014 n/a n/a 0.001 0.671 4.026
Isoleucine (g) 0.194 0.014 0.001 0.437 0.22 0.017 n/a n/a 0.001 0.884 5.304
Leucine (g) 0.346 0.02 0.003 0.839 0.358 0.027 n/a n/a 0.002 1.595 9.57
Lysine (g) 0.155 0.02 0.005 0.734 0.299 0.014 n/a n/a 0.002 1.229 7.374
Methionine (g) 0.083 0.007 0.0 0.221 0.125 0.008 n/a n/a 0.0 0.444 2.664
Cystine (g) 0.101 0.007 0.0 0.082 0.089 0.002 n/a n/a 0.0 0.281 1.686
Phenylalanine (g) 0.238 0.047 0.003 0.471 0.223 0.015 n/a n/a 0.001 0.998 5.988
Tyrosine (g) 0.144 0.007 0.001 0.479 0.164 0.015 n/a n/a 0.001 0.811 4.866
Valine (g) 0.216 0.014 0.002 0.607 0.283 0.019 n/a n/a 0.001 1.141 6.846
Arginine (g) 0.198 0.014 0.011 0.264 0.269 0.008 n/a n/a 0.001 0.765 4.59
Histidine (g) 0.108 0.007 0.001 0.303 0.102 0.008 n/a n/a 0.0 0.53 3.18
Alanine (g) 0.173 0.02 0.002 0.258 0.243 0.01 n/a n/a 0.001 0.707 4.242
Aspartic acid (g) 0.277 0.095 0.01 0.445 0.437 0.024 n/a n/a 0.001 1.29 7.74
Glutamic acid (g) 1.483 0.292 0.029 1.616 0.552 0.065 n/a n/a 0.004 4.041 24.246
Glycine (g) 0.176 0.014 0.003 0.145 0.141 0.008 n/a n/a 0.0 0.488 2.928
Proline (g) 0.493 0.014 0.001 1.046 0.168 0.034 n/a n/a 0.002 1.757 10.542
Serine (g) 0.238 0.02 0.002 0.465 0.319 0.011 n/a n/a 0.001 1.056 6.336
Cholesterol (mg) 0.0 0.0 0.0 26.082 138.97 1.0 n/a n/a 5.088 171.14 1026.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.02 0.005 5.041 1.018 0.187 n/a n/a 1.216 7.919 47.514
Phytosterols (mg) 2.88 4.746 1.688 n/a n/a n/a n/a n/a n/a 9.313 55.878
Monounsaturated Fat (g) 0.367 0.02 0.001 2.061 1.252 0.081 n/a n/a 0.497 4.28 25.68
Polyunsaturated (g) 0.742 0.054 0.002 0.275 0.447 0.02 n/a n/a 0.072 1.612 9.672