Receta Super Sweet South Beach Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		flour
31.25g 		milk
61.25g 		splenda sweetener
29.57g 		vanilla
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 3.23 2.06 0.0 0.0 n/a 8.39 33.56
Total Fat (g) 2.45 0.31 0.05 0.0 0.0 n/a 2.81 11.24
Carbohydrates (g) 0.19 23.85 3.04 26.61 0.13 n/a 53.81 215.24
Ash (g) 0.21 0.15 0.46 0.0 0.0 n/a 0.82 3.28
Calories (kcal) 35.235 113.75 20.825 97.885 3.024 n/a 270.719 1082.876
Starch (g) n/a n/a n/a 2.85 n/a n/a 2.85 11.4
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a 3.12 n/a n/a n/a 3.14 12.56
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.6
Water (g) 18.69 3.73 55.64 2.61 0.55 n/a 81.21 324.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.08 3.12 23.76 0.13 n/a 27.28 109.12
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 13.059 4.688 76.563 0.0 0.116 n/a 94.425 377.7
Iron (mg) 0.45 1.45 0.02 0.0 0.0 n/a 1.92 7.68
Magnesium (mg) 2.957 6.875 6.738 0.0 0.126 n/a 16.695 66.78
Phosphorus (mg) 47.062 33.75 61.863 0.0 0.063 n/a 142.738 570.952
Potassium (mg) 33.018 33.438 95.55 1.183 1.554 n/a 164.742 658.968
Sodium (mg) 34.496 0.625 25.725 0.0 0.095 n/a 60.941 243.764
Zinc (mg) 0.27 0.22 0.26 0.0 0.0 n/a 0.75 3.0
Copper (mg) 0.025 0.044 0.006 0.0 0.001 n/a 0.075 0.3
Manganese (mg) 0.01 0.213 0.0 0.0 0.002 n/a 0.225 0.9
Selenium (mcg) 7.8 10.6 1.9 0.0 0.0 n/a 20.3 81.2
Vitamin A, IU (IU) 119.997 0.0 124.95 0.0 0.0 n/a 244.947 979.788
Retinol (mcg) 34.25 0.0 37.363 0.0 0.0 n/a 71.612 286.448
Vitamin A, RAE (mcg_RAE) 34.496 0.0 37.363 0.0 0.0 n/a 71.859 287.436
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 n/a 2.464 9.856
Vitamin E (mg) 0.24 0.02 0.01 0.0 0.0 n/a 0.26 1.04
Vitamin D (IU) 8.624 n/a 25.113 n/a n/a n/a 33.737 134.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 5.625 0.0 0.0 0.0 n/a 87.183 348.732
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.12 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.017 0.247 0.031 0.0 0.0 n/a 0.295 1.18
Riboflavin (mg) 0.118 0.153 0.11 0.0 0.001 n/a 0.383 1.532
Niacin (mg) 0.017 1.844 0.055 0.0 0.005 n/a 1.921 7.684
Pantothenic acid (mg) 0.355 0.138 0.221 0.0 0.0 n/a 0.713 2.852
Vitamin B-6 (mg) 0.034 0.013 0.025 0.0 0.0 n/a 0.072 0.288
Folate (mcg) 11.581 57.188 3.063 0.0 0.0 n/a 71.831 287.324
Vitamin B-12 (mcg) 0.32 0.0 0.32 0.0 0.0 n/a 0.64 2.56
Choline (mg) 61.9 3.3 9.6 0.0 n/a n/a 74.7 298.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.042 0.041 0.025 n/a n/a n/a 0.107 0.428
Threonine (g) 0.138 0.088 0.049 n/a n/a n/a 0.274 1.096
Isoleucine (g) 0.165 0.113 0.092 n/a n/a n/a 0.369 1.476
Leucine (g) 0.269 0.222 0.202 n/a n/a n/a 0.693 2.772
Lysine (g) 0.224 0.072 0.153 n/a n/a n/a 0.449 1.796
Methionine (g) 0.094 0.056 0.037 n/a n/a n/a 0.187 0.748
Cystine (g) 0.067 0.069 0.074 n/a n/a n/a 0.209 0.836
Phenylalanine (g) 0.168 0.163 0.092 n/a n/a n/a 0.422 1.688
Tyrosine (g) 0.123 0.097 0.092 n/a n/a n/a 0.312 1.248
Valine (g) 0.212 0.131 0.11 n/a n/a n/a 0.453 1.812
Arginine (g) 0.202 0.131 0.043 n/a n/a n/a 0.376 1.504
Histidine (g) 0.076 0.072 0.049 n/a n/a n/a 0.197 0.788
Alanine (g) 0.182 0.103 0.061 n/a n/a n/a 0.347 1.388
Aspartic acid (g) 0.328 0.138 0.147 n/a n/a n/a 0.612 2.448
Glutamic acid (g) 0.414 1.088 0.41 n/a n/a n/a 1.912 7.648
Glycine (g) 0.106 0.116 0.031 n/a n/a n/a 0.252 1.008
Proline (g) 0.126 0.375 0.208 n/a n/a n/a 0.709 2.836
Serine (g) 0.239 0.163 0.104 n/a n/a n/a 0.506 2.024
Cholesterol (mg) 104.227 0.0 1.225 0.0 0.0 n/a 105.452 421.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.05 0.031 0.0 0.0 n/a 0.845 3.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.028 0.012 0.0 0.0 n/a 0.979 3.916
Polyunsaturated (g) 0.335 0.128 0.0 0.0 0.0 n/a 0.463 1.852