Receta SUPER TASTY EGG CUSTARD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Essence (vanilla) 1/2 tsp
Any jam-2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
7.33g 		milk
244.0g 		sugar
9.8g 		Total Per Serving Total for Recipe
Protein (g) 0.92 7.86 0.0 8.78 52.68
Total Fat (g) 0.73 7.93 0.0 8.66 51.96
Carbohydrates (g) 0.06 11.03 9.8 20.88 125.28
Ash (g) 0.06 1.68 0.0 1.75 10.5
Calories (kcal) 10.487 146.4 37.926 194.813 1168.878
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 0.0 n/a 0.02 0.12
Fructose (g) 0.01 0.0 n/a 0.01 0.06
Lactose (g) 0.01 12.83 n/a 12.84 77.04
Maltose (g) 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 215.5 0.0 221.07 1326.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 12.83 9.79 22.68 136.08
Galactose (g) 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.887 275.72 0.098 279.705 1678.23
Iron (mg) 0.13 0.07 0.0 0.21 1.26
Magnesium (mg) 0.88 24.4 0.0 25.28 151.68
Phosphorus (mg) 14.007 222.04 0.0 236.047 1416.282
Potassium (mg) 9.827 348.92 0.196 358.943 2153.658
Sodium (mg) 10.267 97.6 0.0 107.867 647.202
Zinc (mg) 0.08 0.98 0.0 1.06 6.36
Copper (mg) 0.007 0.024 0.0 0.032 0.192
Manganese (mg) 0.003 0.0 0.0 0.003 0.018
Selenium (mcg) 2.3 9.0 0.1 11.4 68.4
Vitamin A, IU (IU) 35.713 248.88 0.0 284.593 1707.558
Retinol (mcg) 10.193 68.32 0.0 78.513 471.078
Vitamin A, RAE (mcg_RAE) 10.267 68.32 0.0 78.587 471.522
Beta Carotene (mcg) 0.733 12.2 0.0 12.933 77.598
Vitamin E (mg) 0.07 0.15 0.0 0.22 1.32
Vitamin D (IU) 2.567 97.6 n/a 100.167 601.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.098 0.0 0.103 0.618
Riboflavin (mg) 0.035 0.439 0.002 0.476 2.856
Niacin (mg) 0.005 0.268 0.0 0.274 1.644
Pantothenic acid (mg) 0.106 0.878 0.0 0.984 5.904
Vitamin B-6 (mg) 0.01 0.098 0.0 0.108 0.648
Folate (mcg) 3.447 12.2 0.0 15.647 93.882
Vitamin B-12 (mcg) 0.09 1.07 0.0 1.17 7.02
Choline (mg) 18.4 34.9 0.0 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.195 n/a 0.208 1.248
Threonine (g) 0.041 0.342 n/a 0.383 2.298
Isoleucine (g) 0.049 0.415 n/a 0.464 2.784
Leucine (g) 0.08 0.659 n/a 0.739 4.434
Lysine (g) 0.067 0.342 n/a 0.408 2.448
Methionine (g) 0.028 0.195 n/a 0.223 1.338
Cystine (g) 0.02 0.049 n/a 0.069 0.414
Phenylalanine (g) 0.05 0.366 n/a 0.416 2.496
Tyrosine (g) 0.037 0.366 n/a 0.403 2.418
Valine (g) 0.063 0.464 n/a 0.527 3.162
Arginine (g) 0.06 0.195 n/a 0.255 1.53
Histidine (g) 0.023 0.195 n/a 0.218 1.308
Alanine (g) 0.054 0.244 n/a 0.298 1.788
Aspartic acid (g) 0.098 0.586 n/a 0.683 4.098
Glutamic acid (g) 0.123 1.586 n/a 1.709 10.254
Glycine (g) 0.032 0.195 n/a 0.227 1.362
Proline (g) 0.037 0.83 n/a 0.867 5.202
Serine (g) 0.071 0.268 n/a 0.34 2.04
Cholesterol (mg) 31.02 24.4 0.0 55.42 332.52
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 4.563 0.0 4.79 28.74
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 1.976 0.0 2.256 13.536
Polyunsaturated (g) 0.1 0.488 0.0 0.588 3.528