Receta Super Tasty Golden Fish Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 white fish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish steaks
0.0g 		flour
7.82g 		butter
24.85g 		orange juice
31.0g 		water
29.63g 		chicken
0.84g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 0.21 0.22 0.0 0.16 1.39 2.78
Total Fat (g) n/a 0.08 20.16 0.06 0.0 0.13 20.42 40.84
Carbohydrates (g) n/a 5.96 0.01 3.22 0.0 0.0 9.2 18.4
Ash (g) n/a 0.04 0.52 0.12 0.03 0.01 0.72 1.44
Calories (kcal) n/a 28.447 178.175 13.95 0.0 1.798 222.369 444.738
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.93 3.94 27.37 29.6 0.55 62.4 124.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.01 2.6 0.0 0.0 2.64 5.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 0.0 0.3 0.6
Calcium (mg) n/a 1.172 5.964 3.41 0.889 0.092 11.527 23.054
Iron (mg) n/a 0.36 0.0 0.06 0.0 0.01 0.44 0.88
Magnesium (mg) n/a 1.719 0.497 3.41 0.296 0.167 6.09 12.18
Phosphorus (mg) n/a 8.44 5.964 5.27 0.0 1.23 20.904 41.808
Potassium (mg) n/a 8.362 5.964 62.0 0.0 1.581 77.907 155.814
Sodium (mg) n/a 0.156 143.136 0.31 1.185 0.585 145.373 290.746
Zinc (mg) n/a 0.05 0.02 0.02 0.0 0.01 0.11 0.22
Copper (mg) n/a 0.011 0.0 0.012 0.003 0.0 0.027 0.054
Manganese (mg) n/a 0.053 0.0 0.003 0.0 0.0 0.056 0.112
Selenium (mcg) n/a 2.6 0.2 0.0 0.0 0.1 3.0 6.0
Vitamin A, IU (IU) n/a 0.0 621.002 62.0 0.0 1.171 684.172 1368.344
Retinol (mcg) n/a 0.0 166.744 0.0 0.0 0.343 167.086 334.172
Vitamin A, RAE (mcg_RAE) n/a 0.0 169.974 3.1 0.0 0.351 173.425 346.85
Beta Carotene (mcg) n/a 0.0 39.263 10.23 0.0 0.0 49.493 98.986
Vitamin E (mg) n/a 0.0 0.58 0.01 0.0 0.0 0.6 1.2
Vitamin D (IU) n/a n/a 13.916 n/a 0.0 n/a 13.916 27.832
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.407 0.0 35.65 0.0 0.0 37.057 74.114
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 15.5 0.0 0.0 15.5 31.0
Thiamin (mg) n/a 0.062 0.002 0.028 0.0 0.001 0.093 0.186
Riboflavin (mg) n/a 0.038 0.007 0.009 0.0 0.001 0.056 0.112
Niacin (mg) n/a 0.461 0.01 0.124 0.0 0.057 0.652 1.304
Pantothenic acid (mg) n/a 0.034 0.027 0.059 0.0 0.008 0.128 0.256
Vitamin B-6 (mg) n/a 0.003 0.0 0.012 0.0 0.003 0.018 0.036
Folate (mcg) n/a 14.301 0.746 9.3 0.0 0.05 24.397 48.794
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 0.0 0.04 0.08
Choline (mg) n/a 0.8 4.7 1.9 0.0 0.5 7.9 15.8
Folic acid (mcg) n/a 12.035 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) n/a 0.01 0.002 0.0 n/a 0.002 0.014 0.028
Threonine (g) n/a 0.022 0.01 0.003 n/a 0.006 0.041 0.082
Isoleucine (g) n/a 0.028 0.012 0.003 n/a 0.008 0.051 0.102
Leucine (g) n/a 0.055 0.02 0.003 n/a 0.011 0.09 0.18
Lysine (g) n/a 0.018 0.017 0.003 n/a 0.013 0.051 0.102
Methionine (g) n/a 0.014 0.005 0.0 n/a 0.004 0.023 0.046
Cystine (g) n/a 0.017 0.002 0.003 n/a 0.002 0.025 0.05
Phenylalanine (g) n/a 0.041 0.01 0.003 n/a 0.006 0.06 0.12
Tyrosine (g) n/a 0.024 0.01 0.0 n/a 0.005 0.039 0.078
Valine (g) n/a 0.033 0.015 0.003 n/a 0.008 0.058 0.116
Arginine (g) n/a 0.033 0.007 0.016 n/a 0.01 0.066 0.132
Histidine (g) n/a 0.018 0.005 0.0 n/a 0.005 0.027 0.054
Alanine (g) n/a 0.026 0.007 0.006 n/a 0.009 0.049 0.098
Aspartic acid (g) n/a 0.034 0.015 0.025 n/a 0.014 0.088 0.176
Glutamic acid (g) n/a 0.272 0.045 0.009 n/a 0.023 0.349 0.698
Glycine (g) n/a 0.029 0.005 0.003 n/a 0.01 0.047 0.094
Proline (g) n/a 0.094 0.02 0.012 n/a 0.008 0.134 0.268
Serine (g) n/a 0.041 0.012 0.003 n/a 0.006 0.062 0.124
Cholesterol (mg) n/a 0.0 53.428 0.0 0.0 0.627 54.055 108.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 12.765 0.006 0.0 0.036 12.82 25.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.007 5.223 0.012 0.0 0.052 5.295 10.59
Polyunsaturated (g) n/a 0.032 0.755 0.012 0.0 0.027 0.827 1.654