Receta Super Tonic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 44.64g	onion 72.0g	garlic 59.16g	pepper 51.2g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.79	3.76	5.61	10.97	10.97
Total Fat (g)	0.33	0.07	0.3	1.67	2.37	2.37
Carbohydrates (g)	7.93	6.72	19.56	33.18	67.4	67.4
Ash (g)	0.34	0.25	0.89	2.22	3.7	3.7
Calories (kcal)	35.712	28.8	88.148	130.56	283.22	283.22
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	1.42	1.42
Fructose (g)	n/a	0.93	n/a	n/a	0.93	0.93
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.22	64.16	34.66	5.38	139.41	139.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	3.05	0.59	0.33	4.73	4.73
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.2	1.2	13.6	16.9	16.9
Calcium (mg)	7.142	16.56	107.08	223.744	354.526	354.526
Iron (mg)	0.27	0.15	1.01	14.78	16.2	16.2
Magnesium (mg)	19.195	7.2	14.79	99.328	140.513	140.513
Phosphorus (mg)	15.178	20.88	90.515	88.576	215.148	215.148
Potassium (mg)	185.256	105.12	237.232	644.608	1172.216	1172.216
Sodium (mg)	5.803	2.88	10.057	22.528	41.268	41.268
Zinc (mg)	0.15	0.12	0.69	0.73	1.69	1.69
Copper (mg)	0.103	0.029	0.177	0.579	0.888	0.888
Manganese (mg)	0.103	0.094	0.988	2.883	4.067	4.067
Selenium (mcg)	0.3	0.4	8.4	1.6	10.7	10.7
Vitamin A, IU (IU)	0.0	1.44	5.324	153.088	159.852	159.852
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.68	7.68	7.68
Beta Carotene (mcg)	0.0	0.72	2.958	79.872	83.55	83.55
Vitamin E (mg)	0.12	0.01	0.05	0.37	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3.072	3.072	3.072
Lutein + zeaxanthin (mcg)	0.0	2.88	9.466	104.96	117.306	117.306
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	2.33	2.33	2.33
Tocopherol, delta (mg)	n/a	0.0	n/a	0.05	0.05	0.05
Vitamin C (mg)	2.2	5.3	18.5	10.8	36.8	36.8
Thiamin (mg)	0.013	0.036	0.118	0.056	0.224	0.224
Riboflavin (mg)	0.013	0.022	0.065	0.123	0.223	0.223
Niacin (mg)	0.335	0.086	0.414	0.584	1.419	1.419
Pantothenic acid (mg)	0.089	0.086	0.355	n/a	0.531	0.531
Vitamin B-6 (mg)	0.071	0.086	0.734	0.174	1.065	1.065
Folate (mcg)	4.91	13.68	1.775	5.12	25.485	25.485
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.9	4.4	13.7	5.8	36.8	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.007	0.041	n/a	0.053	0.053
Threonine (g)	0.018	0.014	0.095	n/a	0.127	0.127
Isoleucine (g)	0.022	0.007	0.13	n/a	0.16	0.16
Leucine (g)	0.031	0.022	0.183	n/a	0.236	0.236
Lysine (g)	0.027	0.029	0.16	n/a	0.215	0.215
Methionine (g)	0.004	0.0	0.047	n/a	0.052	0.052
Cystine (g)	0.004	0.0	0.041	n/a	0.046	0.046
Phenylalanine (g)	0.022	0.022	0.106	n/a	0.15	0.15
Tyrosine (g)	0.009	0.007	0.047	n/a	0.063	0.063
Valine (g)	0.031	0.014	0.172	n/a	0.217	0.217
Arginine (g)	0.018	0.072	0.373	n/a	0.463	0.463
Histidine (g)	0.013	0.007	0.065	n/a	0.086	0.086
Alanine (g)	0.013	0.014	0.077	n/a	0.105	0.105
Aspartic acid (g)	0.094	0.065	0.29	n/a	0.448	0.448
Glutamic acid (g)	0.071	0.187	0.479	n/a	0.738	0.738
Glycine (g)	0.018	0.022	0.118	n/a	0.158	0.158
Proline (g)	0.018	0.007	0.059	n/a	0.084	0.084
Serine (g)	0.022	0.014	0.112	n/a	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	0.029	0.053	0.502	0.673	0.673
Phytosterols (mg)	6.696	10.8	n/a	47.104	64.6	64.6
Monounsaturated Fat (g)	0.067	0.007	0.006	0.517	0.597	0.597
Polyunsaturated (g)	0.067	0.014	0.148	0.579	0.808	0.808