CookEatShare is also available in English
Cerrar

Receta Superb Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
2 quarts lo sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.13g 		onions
69.51g 		celery
8.9g 		carrots
13.57g 		garlic
1.31g 		rosemary
0.83g 		pepper
0.0g 		salt
0.0g 		butternut squash
202.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.06 0.13 0.08 0.04 n/a n/a 2.02 2.89 23.12
Total Fat (g) 1.13 0.06 0.02 0.03 0.01 0.13 n/a n/a 0.2 1.56 12.48
Carbohydrates (g) 0.0 5.25 0.26 1.3 0.43 0.53 n/a n/a 23.66 31.43 251.44
Ash (g) 0.0 0.24 0.07 0.13 0.02 0.05 n/a n/a 1.62 2.13 17.04
Calories (kcal) 9.945 22.243 1.424 5.565 1.944 2.731 n/a n/a 91.087 134.939 1079.512
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.5 0.01 0.49 n/a n/a n/a n/a 0.45 1.44 11.52
Glucose (dextrose) (g) n/a 1.57 0.05 0.08 n/a n/a n/a n/a 2.0 3.7 29.6
Fructose (g) n/a 1.4 0.05 0.07 n/a n/a n/a n/a 2.0 3.53 28.24
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 63.42 8.49 11.98 0.76 0.08 n/a n/a 174.91 259.65 2077.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.16 0.64 0.01 n/a n/a n/a 4.45 8.76 70.08
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.0 0.4 n/a n/a 4.0 5.6 44.8
Calcium (mg) 0.011 13.902 3.56 4.479 2.362 10.56 n/a n/a 97.159 132.033 1056.264
Iron (mg) 0.01 0.18 0.02 0.04 0.02 0.24 n/a n/a 1.42 1.93 15.44
Magnesium (mg) 0.0 6.256 0.979 1.629 0.326 1.815 n/a n/a 68.821 79.826 638.608
Phosphorus (mg) 0.0 18.768 2.136 4.75 1.997 0.578 n/a n/a 66.797 95.025 760.2
Potassium (mg) 0.011 82.717 23.14 43.432 5.233 7.879 n/a n/a 712.5 874.912 6999.296
Sodium (mg) 0.023 5.561 7.12 9.365 0.222 0.413 n/a n/a 8.097 30.799 246.392
Zinc (mg) 0.0 0.09 0.01 0.03 0.02 0.03 n/a n/a 0.3 0.48 3.84
Copper (mg) 0.0 0.042 0.004 0.007 0.004 0.005 n/a n/a 0.142 0.202 1.616
Manganese (mg) 0.0 0.056 0.009 0.019 0.022 0.015 n/a n/a 0.405 0.526 4.208
Selenium (mcg) 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 1.0 1.6 12.8
Vitamin A, IU (IU) 0.0 0.695 39.961 2267.422 0.117 25.806 n/a n/a 21516.693 23850.695 190805.56
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 113.33 0.0 1.287 n/a n/a 1076.847 1193.422 9547.376
Beta Carotene (mcg) 0.0 0.695 24.03 1124.482 0.065 n/a n/a n/a 8554.049 9703.321 77626.568
Vitamin E (mg) 0.16 0.01 0.02 0.09 0.0 n/a n/a n/a 2.91 3.2 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a n/a n/a 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 4.171 25.187 34.746 0.209 n/a n/a n/a 0.0 64.312 514.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.3 0.8 0.4 0.5 n/a n/a 42.5 47.8 382.4
Thiamin (mg) 0.0 0.028 0.002 0.01 0.003 0.004 n/a n/a 0.202 0.248 1.984
Riboflavin (mg) 0.0 0.014 0.005 0.008 0.001 0.004 n/a n/a 0.04 0.073 0.584
Niacin (mg) 0.0 0.09 0.028 0.133 0.009 0.008 n/a n/a 2.429 2.698 21.584
Pantothenic acid (mg) 0.0 0.07 0.022 0.037 0.008 n/a n/a n/a 0.81 0.946 7.568
Vitamin B-6 (mg) 0.0 0.09 0.006 0.019 0.016 0.014 n/a n/a 0.304 0.45 3.6
Folate (mcg) 0.0 15.987 3.204 2.579 0.039 2.533 n/a n/a 54.652 78.994 631.952
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.8 0.5 1.2 0.3 n/a n/a n/a n/a 5.9 47.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.001 0.001 n/a n/a n/a 0.02 0.03 0.24
Threonine (g) 0.0 0.014 0.002 0.026 0.002 n/a n/a n/a 0.061 0.104 0.832
Isoleucine (g) 0.0 0.007 0.002 0.011 0.003 n/a n/a n/a 0.081 0.103 0.824
Leucine (g) 0.0 0.021 0.003 0.014 0.004 n/a n/a n/a 0.121 0.163 1.304
Lysine (g) 0.0 0.021 0.003 0.014 0.004 n/a n/a n/a 0.081 0.122 0.976
Methionine (g) 0.0 0.007 0.001 0.003 0.001 n/a n/a n/a 0.02 0.032 0.256
Cystine (g) 0.0 0.007 0.0 0.011 0.001 n/a n/a n/a 0.02 0.039 0.312
Phenylalanine (g) 0.0 0.014 0.002 0.008 0.002 n/a n/a n/a 0.081 0.107 0.856
Tyrosine (g) 0.0 0.007 0.001 0.005 0.001 n/a n/a n/a 0.061 0.075 0.6
Valine (g) 0.0 0.014 0.003 0.01 0.004 n/a n/a n/a 0.081 0.111 0.888
Arginine (g) 0.0 0.076 0.002 0.012 0.008 n/a n/a n/a 0.121 0.22 1.76
Histidine (g) 0.0 0.007 0.001 0.005 0.001 n/a n/a n/a 0.04 0.055 0.44
Alanine (g) 0.0 0.014 0.002 0.015 0.002 n/a n/a n/a 0.081 0.113 0.904
Aspartic acid (g) 0.0 0.049 0.011 0.026 0.006 n/a n/a n/a 0.223 0.314 2.512
Glutamic acid (g) 0.0 0.125 0.008 0.05 0.011 n/a n/a n/a 0.364 0.558 4.464
Glycine (g) 0.0 0.014 0.002 0.007 0.003 n/a n/a n/a 0.081 0.106 0.848
Proline (g) 0.0 0.014 0.002 0.007 0.001 n/a n/a n/a 0.081 0.105 0.84
Serine (g) 0.0 0.014 0.002 0.007 0.002 n/a n/a n/a 0.081 0.106 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.004 0.005 0.001 0.061 n/a n/a 0.04 0.267 2.136
Phytosterols (mg) 2.486 n/a 0.534 n/a n/a 0.479 n/a n/a n/a 3.499 27.992
Monounsaturated Fat (g) 0.821 n/a 0.003 0.001 0.0 0.025 n/a n/a 0.02 0.87 6.96
Polyunsaturated (g) 0.118 n/a 0.007 0.016 0.003 0.019 n/a n/a 0.081 0.245 1.96