Receta Superfast Summer Sauce for ? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of freh thyme
sea salt & fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		garlic
2.61g 		onion
10.36g 		capers
11.47g 		pepper
0.32g 		cheese
16.5g 		olive oil
18.0g 		pepper
0.0g 		sea salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.17 0.08 0.27 0.0 4.11 0.0 n/a n/a 0.0 5.82 23.28
Total Fat (g) 0.27 0.01 0.01 0.1 0.0 5.47 18.0 n/a n/a 0.0 23.86 95.44
Carbohydrates (g) 5.28 0.86 0.78 0.56 0.02 0.21 0.0 n/a n/a 0.0 7.72 30.88
Ash (g) 0.67 0.04 0.04 0.92 0.0 0.65 0.0 n/a n/a 0.0 2.32 9.28
Calories (kcal) 24.242 3.889 3.315 2.638 0.099 66.495 159.12 n/a n/a 0.018 259.816 1039.264
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 n/a 0.0 0.04 n/a n/a n/a 0.0 0.11 0.44
Glucose (dextrose) (g) 1.68 n/a 0.23 n/a 0.01 n/a n/a n/a n/a 0.0 1.92 7.68
Fructose (g) 1.85 n/a 0.21 n/a 0.01 n/a n/a n/a n/a 0.0 2.06 8.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 127.27 1.53 9.45 9.62 0.29 6.06 0.0 n/a n/a 0.07 154.3 617.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.54 0.03 0.52 0.05 0.01 0.09 0.0 n/a n/a 0.0 4.23 16.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 2.1 8.4
Calcium (mg) 13.468 4.724 2.072 4.587 0.022 118.965 0.18 n/a n/a 0.142 144.16 576.64
Iron (mg) 0.36 0.04 0.03 0.19 0.0 0.11 0.1 n/a n/a 0.0 0.84 3.36
Magnesium (mg) 14.815 0.653 0.932 3.784 0.038 4.62 0.0 n/a n/a 0.051 24.893 99.572
Phosphorus (mg) 32.323 3.993 2.797 1.147 0.083 84.48 0.0 n/a n/a 0.045 124.868 499.472
Potassium (mg) 319.192 10.466 12.328 4.587 0.67 16.17 0.18 n/a n/a 0.236 363.829 1455.316
Sodium (mg) 6.734 0.444 0.829 339.897 0.013 102.465 0.36 n/a n/a 0.003 450.744 1802.976
Zinc (mg) 0.23 0.03 0.01 0.04 0.0 0.51 0.0 n/a n/a 0.0 0.82 3.28
Copper (mg) 0.081 0.008 0.006 0.042 0.0 0.005 0.0 n/a n/a 0.0 0.143 0.572
Manganese (mg) 0.148 0.044 0.008 0.009 0.0 0.002 0.0 n/a n/a 0.001 0.212 0.848
Selenium (mcg) 0.0 0.4 0.1 0.1 0.0 2.3 0.0 n/a n/a 0.0 2.9 11.6
Vitamin A, IU (IU) 1121.884 0.235 0.104 15.825 9.949 165.33 0.0 n/a n/a 4.22 1317.547 5270.188
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 42.57 0.0 n/a n/a 0.0 42.57 170.28
Vitamin A, RAE (mcg_RAE) 56.566 0.0 0.0 0.803 0.499 43.725 0.0 n/a n/a 0.211 101.803 407.212
Beta Carotene (mcg) 604.713 0.131 0.104 9.518 5.16 14.025 0.0 n/a n/a 2.514 636.164 2544.656
Vitamin E (mg) 0.73 0.0 0.0 0.1 0.01 0.05 2.58 n/a n/a 0.0 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a n/a n/a n/a 1.98 7.92
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 0.418 0.622 0.0 0.162 0.0 0.0 n/a n/a 4.52 171.378 685.512
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 0.0 0.0 0.15 n/a n/a 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 0.8 0.5 0.5 0.4 0.0 0.0 n/a n/a 0.0 19.3 77.2
Thiamin (mg) 0.054 0.005 0.004 0.002 0.0 0.005 0.0 n/a n/a 0.0 0.071 0.284
Riboflavin (mg) 0.027 0.003 0.002 0.016 0.0 0.063 0.0 n/a n/a 0.0 0.111 0.444
Niacin (mg) 0.795 0.018 0.013 0.075 0.003 0.013 0.0 n/a n/a 0.001 0.918 3.672
Pantothenic acid (mg) 0.121 0.016 0.01 0.003 0.001 0.068 0.0 n/a n/a 0.0 0.22 0.88
Vitamin B-6 (mg) 0.108 0.032 0.013 0.002 0.001 0.012 0.0 n/a n/a 0.0 0.168 0.672
Folate (mcg) 20.202 0.078 2.383 2.638 0.146 2.97 0.0 n/a n/a 0.054 28.471 113.884
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.14 0.0 n/a n/a 0.0 0.14 0.56
Choline (mg) 9.0 0.6 0.6 0.7 0.0 2.7 0.1 n/a n/a 0.0 13.7 54.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 0.001 n/a 0.0 0.053 0.0 n/a n/a 0.0 0.069 0.276
Threonine (g) 0.04 0.004 0.002 n/a 0.0 0.147 0.0 n/a n/a 0.0 0.194 0.776
Isoleucine (g) 0.027 0.006 0.001 n/a 0.0 0.256 0.0 n/a n/a 0.0 0.29 1.16
Leucine (g) 0.04 0.008 0.003 n/a 0.0 0.394 0.0 n/a n/a 0.0 0.446 1.784
Lysine (g) 0.04 0.007 0.003 n/a 0.0 0.342 0.0 n/a n/a 0.0 0.392 1.568
Methionine (g) 0.013 0.002 0.001 n/a 0.0 0.107 0.0 n/a n/a 0.0 0.124 0.496
Cystine (g) 0.013 0.002 0.001 n/a 0.0 0.021 0.0 n/a n/a 0.0 0.038 0.152
Phenylalanine (g) 0.094 0.005 0.002 n/a 0.0 0.216 0.0 n/a n/a 0.0 0.317 1.268
Tyrosine (g) 0.013 0.002 0.001 n/a 0.0 0.198 0.0 n/a n/a 0.0 0.215 0.86
Valine (g) 0.027 0.008 0.002 n/a 0.0 0.274 0.0 n/a n/a 0.0 0.311 1.244
Arginine (g) 0.027 0.016 0.011 n/a 0.0 0.155 0.0 n/a n/a 0.0 0.21 0.84
Histidine (g) 0.013 0.003 0.001 n/a 0.0 0.144 0.0 n/a n/a 0.0 0.161 0.644
Alanine (g) 0.04 0.003 0.002 n/a 0.0 0.116 0.0 n/a n/a 0.0 0.162 0.648
Aspartic acid (g) 0.189 0.013 0.007 n/a 0.001 0.264 0.0 n/a n/a 0.0 0.474 1.896
Glutamic acid (g) 0.579 0.021 0.019 n/a 0.001 1.005 0.0 n/a n/a 0.0 1.625 6.5
Glycine (g) 0.027 0.005 0.002 n/a 0.0 0.071 0.0 n/a n/a 0.0 0.105 0.42
Proline (g) 0.027 0.003 0.002 n/a 0.0 0.464 0.0 n/a n/a 0.0 0.495 1.98
Serine (g) 0.04 0.005 0.002 n/a 0.0 0.241 0.0 n/a n/a 0.0 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.325 0.0 n/a n/a 0.0 17.325 69.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 n/a 0.026 0.0 3.48 2.486 n/a n/a 0.0 6.035 24.14
Phytosterols (mg) 9.428 n/a n/a 5.504 n/a n/a 39.78 n/a n/a n/a 54.712 218.848
Monounsaturated Fat (g) 0.04 0.0 n/a 0.007 0.0 1.549 13.133 n/a n/a 0.0 14.73 58.92
Polyunsaturated (g) 0.108 0.007 n/a 0.034 0.0 0.155 1.894 n/a n/a 0.0 2.198 8.792