Receta Superfood Salad with Pan-Seared Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kale 15.33g	quinoa 21.25g	avocado 17.0g	garlic 0.65g	mustard 3.75g	honey 5.25g	wine vinegar 11.18g	olive oil 27.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.51	3.0	0.34	0.04	0.16	0.02	0.0	0.0	n/a	n/a	4.07	16.28
Total Fat (g)	0.11	1.29	2.49	0.0	0.15	0.0	0.0	27.0	n/a	n/a	31.04	124.16
Carbohydrates (g)	1.53	13.63	1.45	0.22	0.2	4.33	0.03	0.0	n/a	n/a	21.39	85.56
Ash (g)	0.23	0.51	n/a	0.01	0.14	0.01	0.02	0.0	n/a	n/a	0.92	3.68
Calories (kcal)	7.663	78.2	27.2	0.972	2.513	15.96	2.123	238.68	n/a	n/a	373.311	1493.244
Starch (g)	n/a	11.1	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	11.12	44.48
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	1.88	n/a	n/a	n/a	n/a	1.89	7.56
Fructose (g)	n/a	n/a	n/a	n/a	0.01	2.15	n/a	n/a	n/a	n/a	2.16	8.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	12.94	2.82	12.45	0.38	3.1	0.9	10.56	0.0	n/a	n/a	43.15	172.6
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.11	0.01	0.03	4.31	0.0	0.0	n/a	n/a	4.46	17.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.16	n/a	n/a	n/a	n/a	0.16	0.64
Dietary Fiber (g)	0.3	1.5	1.1	0.0	0.1	0.0	0.0	0.0	n/a	n/a	3.1	12.4
Calcium (mg)	20.69	9.988	2.04	1.181	2.175	0.315	0.671	0.27	n/a	n/a	37.329	149.316
Iron (mg)	0.26	0.97	0.09	0.01	0.06	0.02	0.05	0.15	n/a	n/a	1.62	6.48
Magnesium (mg)	5.211	41.863	4.93	0.163	1.838	0.105	0.447	0.0	n/a	n/a	54.556	218.224
Phosphorus (mg)	8.583	97.113	8.84	0.998	3.975	0.21	0.894	0.0	n/a	n/a	120.613	482.452
Potassium (mg)	68.508	119.638	82.45	2.617	5.175	2.73	4.358	0.27	n/a	n/a	285.746	1142.984
Sodium (mg)	6.59	1.063	1.19	0.111	42.563	0.21	0.894	0.54	n/a	n/a	53.16	212.64
Zinc (mg)	0.07	0.66	0.11	0.01	0.02	0.01	0.0	0.0	n/a	n/a	0.88	3.52
Copper (mg)	0.044	0.125	0.032	0.002	0.003	0.002	0.001	0.0	n/a	n/a	0.211	0.844
Manganese (mg)	0.118	0.431	n/a	0.011	0.016	0.004	0.006	0.0	n/a	n/a	0.586	2.344
Selenium (mcg)	0.1	1.8	0.1	0.1	1.2	0.0	n/a	0.0	n/a	n/a	3.4	13.6
Vitamin A, IU (IU)	2356.564	2.975	n/a	0.059	2.663	0.0	0.0	0.0	n/a	n/a	2362.26	9449.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	117.859	0.213	1.19	0.0	0.15	0.0	0.0	0.0	n/a	n/a	119.411	477.644
Beta Carotene (mcg)	1414.0	1.7	10.54	0.033	1.088	0.0	n/a	0.0	n/a	n/a	1427.36	5709.44
Vitamin E (mg)	n/a	0.52	0.35	0.0	0.01	0.0	n/a	3.87	n/a	n/a	4.76	19.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6061.532	34.638	46.07	0.104	0.675	0.0	n/a	0.0	n/a	n/a	6143.019	24572.076
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.97	n/a	n/a	0.08	n/a	n/a	0.22	n/a	n/a	1.27	5.08
Tocopherol, delta (mg)	n/a	0.07	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.08	0.32
Vitamin C (mg)	18.4	n/a	1.7	0.2	0.1	0.0	0.1	0.0	n/a	n/a	20.4	81.6
Thiamin (mg)	0.017	0.077	0.012	0.001	0.013	0.0	n/a	0.0	n/a	n/a	0.119	0.476
Riboflavin (mg)	0.02	0.068	0.022	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.114	0.456
Niacin (mg)	0.153	0.323	0.296	0.005	0.02	0.006	n/a	0.0	n/a	n/a	0.802	3.208
Pantothenic acid (mg)	0.014	0.164	n/a	0.004	0.011	0.004	n/a	0.0	n/a	n/a	0.196	0.784
Vitamin B-6 (mg)	0.041	0.104	0.044	0.008	0.002	0.001	n/a	0.0	n/a	n/a	0.201	0.804
Folate (mcg)	4.445	39.1	13.77	0.02	0.263	0.105	n/a	0.0	n/a	n/a	57.702	230.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	14.9	2.4	0.2	0.8	0.1	n/a	0.1	n/a	n/a	18.5	74.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.036	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.043	0.172
Threonine (g)	0.023	0.089	n/a	0.001	0.006	0.0	n/a	0.0	n/a	n/a	0.12	0.48
Isoleucine (g)	0.031	0.106	n/a	0.001	0.006	0.001	n/a	0.0	n/a	n/a	0.144	0.576
Leucine (g)	0.035	0.179	n/a	0.002	0.011	0.001	n/a	0.0	n/a	n/a	0.228	0.912
Lysine (g)	0.031	0.164	n/a	0.002	0.01	0.001	n/a	0.0	n/a	n/a	0.207	0.828
Methionine (g)	0.005	0.066	n/a	0.001	0.003	0.0	n/a	0.0	n/a	n/a	0.074	0.296
Cystine (g)	0.006	0.043	n/a	0.0	0.003	0.0	n/a	0.0	n/a	n/a	0.052	0.208
Phenylalanine (g)	0.026	0.125	n/a	0.001	0.006	0.001	n/a	0.0	n/a	n/a	0.16	0.64
Tyrosine (g)	0.018	0.057	n/a	0.001	0.005	0.001	n/a	0.0	n/a	n/a	0.082	0.328
Valine (g)	0.028	0.125	n/a	0.002	0.008	0.001	n/a	0.0	n/a	n/a	0.163	0.652
Arginine (g)	0.028	0.232	n/a	0.004	0.01	0.001	n/a	0.0	n/a	n/a	0.274	1.096
Histidine (g)	0.011	0.087	n/a	0.001	0.005	0.0	n/a	0.0	n/a	n/a	0.103	0.412
Alanine (g)	0.026	0.125	n/a	0.001	0.006	0.001	n/a	0.0	n/a	n/a	0.159	0.636
Aspartic acid (g)	0.046	0.24	n/a	0.003	0.015	0.002	n/a	0.0	n/a	n/a	0.306	1.224
Glutamic acid (g)	0.057	0.397	n/a	0.005	0.028	0.001	n/a	0.0	n/a	n/a	0.489	1.956
Glycine (g)	0.025	0.147	n/a	0.001	0.009	0.001	n/a	0.0	n/a	n/a	0.182	0.728
Proline (g)	0.031	0.164	n/a	0.001	0.014	0.005	n/a	0.0	n/a	n/a	0.214	0.856
Serine (g)	0.021	0.121	n/a	0.001	0.008	0.001	n/a	0.0	n/a	n/a	0.152	0.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.151	0.362	0.001	0.009	0.0	0.0	3.729	n/a	n/a	4.265	17.06
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.67	n/a	n/a	59.67	238.68
Monounsaturated Fat (g)	0.008	0.342	1.666	0.0	0.099	0.0	n/a	19.699	n/a	n/a	21.814	87.256
Polyunsaturated (g)	0.052	0.699	0.309	0.002	0.036	0.0	n/a	2.84	n/a	n/a	3.938	15.752