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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C. any miniature pasta ( pastina)
2 chopped up chicken breast.( precooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		eggs
8.25g 		worcestershire sauce
1.43g 		cloves
0.19g 		breadcrumbs
13.5g 		seasoning
0.41g 		chicken broth
118.29g 		chicken
0.84g 		olive oil
1.13g 		water
29.63g 		spinach
35.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.04 0.0 0.01 1.8 0.06 1.18 0.16 0.0 0.0 1.29 15.39 123.12
Total Fat (g) 9.68 0.82 0.0 0.04 0.72 0.11 0.12 0.13 1.13 0.0 0.2 12.93 103.44
Carbohydrates (g) 0.0 0.06 0.28 0.11 9.72 0.0 0.47 0.0 0.0 0.0 1.49 12.14 97.12
Ash (g) 0.49 0.07 0.03 0.01 0.39 0.01 0.83 0.01 0.0 0.03 0.51 2.37 18.96
Calories (kcal) 129.273 11.798 1.117 0.606 53.325 1.25 8.281 1.802 9.945 0.0 10.295 227.691 1821.528
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 0.0 8.05 64.4
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.09 0.72
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 0.25 n/a n/a n/a n/a n/a 0.09 0.35 2.8
Fructose (g) n/a 0.01 n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.06 0.41 3.28
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 6.26 1.13 0.01 0.88 0.23 115.69 0.55 0.0 29.6 32.01 223.67 1789.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.14 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.23 1.28 10.24
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 0.0 0.0 1.0 2.2 17.6
Calcium (mg) 3.969 4.373 1.533 1.211 24.705 0.037 7.098 0.092 0.011 0.889 45.795 89.712 717.696
Iron (mg) 0.96 0.15 0.08 0.02 0.65 0.0 0.24 0.01 0.01 0.0 0.67 2.78 22.24
Magnesium (mg) 9.639 0.99 0.186 0.495 5.805 0.058 1.183 0.168 0.0 0.296 26.625 45.444 363.552
Phosphorus (mg) 69.172 15.758 0.86 0.197 22.275 0.555 15.378 1.232 0.0 0.0 17.395 142.822 1142.576
Potassium (mg) 139.479 11.055 11.46 2.066 26.46 1.02 94.635 1.584 0.011 0.0 122.83 410.6 3284.8
Sodium (mg) 32.318 11.55 14.039 0.456 98.82 2.616 186.904 0.587 0.023 1.185 26.27 374.766 2998.128
Zinc (mg) 2.04 0.09 0.0 0.0 0.2 0.01 0.08 0.01 0.0 0.0 0.2 2.63 21.04
Copper (mg) 0.034 0.008 0.003 0.001 0.035 0.0 0.035 0.0 0.0 0.003 0.05 0.17 1.36
Manganese (mg) 0.011 0.003 n/a 0.056 0.124 0.0 0.059 0.0 0.0 0.0 0.249 0.503 4.024
Selenium (mcg) 6.9 2.6 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.0 2.1 15.1 120.8
Vitamin A, IU (IU) 0.0 40.178 1.132 0.994 0.0 0.308 0.0 1.173 0.0 0.0 4162.73 4206.515 33652.12
Retinol (mcg) 0.0 11.468 0.014 0.0 0.0 0.045 0.0 0.344 0.0 0.0 0.0 11.871 94.968
Vitamin A, RAE (mcg_RAE) 0.0 11.55 0.072 0.051 0.0 0.053 0.0 0.352 0.0 0.0 208.03 220.108 1760.864
Beta Carotene (mcg) n/a 0.825 0.616 0.158 0.0 0.045 0.0 0.0 0.0 0.0 2497.425 2499.069 19992.552
Vitamin E (mg) n/a 0.08 0.0 0.02 0.01 0.0 0.0 0.0 0.16 0.0 1.03 1.3 10.4
Vitamin D (IU) n/a 2.888 n/a n/a n/a 0.214 n/a n/a n/a 0.0 n/a 3.101 24.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.045 0.36
Lutein + zeaxanthin (mcg) n/a 27.308 0.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4491.105 4519.1 36152.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.1 0.0 n/a n/a 0.01 n/a 0.05 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.0 8.3 0.0 0.0 0.0 2.0 10.6 84.8
Thiamin (mg) 0.034 0.006 0.001 0.0 0.131 0.001 0.0 0.001 0.0 0.0 0.032 0.206 1.648
Riboflavin (mg) 0.13 0.04 0.002 0.001 0.054 0.0 0.012 0.001 0.0 0.0 0.078 0.318 2.544
Niacin (mg) 2.387 0.006 0.01 0.003 0.895 0.019 0.603 0.057 0.0 0.0 0.181 4.161 33.288
Pantothenic acid (mg) 0.204 0.119 n/a n/a 0.074 0.003 0.012 0.008 0.0 0.0 0.032 0.451 3.608
Vitamin B-6 (mg) 0.136 0.012 0.0 0.001 0.016 0.001 0.012 0.003 0.0 0.0 0.06 0.241 1.928
Folate (mcg) 3.969 3.878 0.115 0.174 14.445 0.004 0.0 0.05 0.0 0.0 51.475 74.11 592.88
Vitamin B-12 (mcg) 1.08 0.11 0.0 0.0 0.05 0.0 0.05 0.0 0.0 0.0 0.0 1.29 10.32
Choline (mg) n/a 20.7 0.0 0.1 2.0 0.2 n/a 0.5 0.0 0.0 7.8 31.4 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.014 n/a n/a 0.022 0.0 n/a 0.002 0.0 n/a 0.036 0.073 0.584
Threonine (g) n/a 0.046 n/a n/a 0.058 0.002 n/a 0.006 0.0 n/a 0.078 0.191 1.528
Isoleucine (g) n/a 0.055 n/a n/a 0.073 0.003 n/a 0.008 0.0 n/a 0.046 0.185 1.48
Leucine (g) n/a 0.09 n/a n/a 0.13 0.004 n/a 0.011 0.0 n/a 0.071 0.306 2.448
Lysine (g) n/a 0.075 n/a n/a 0.058 0.005 n/a 0.013 0.0 n/a 0.089 0.239 1.912
Methionine (g) n/a 0.031 n/a n/a 0.031 0.001 n/a 0.004 0.0 n/a 0.018 0.086 0.688
Cystine (g) n/a 0.022 n/a n/a 0.038 0.001 n/a 0.002 0.0 n/a 0.011 0.073 0.584
Phenylalanine (g) n/a 0.056 n/a n/a 0.089 0.002 n/a 0.006 0.0 n/a 0.075 0.228 1.824
Tyrosine (g) n/a 0.041 n/a n/a 0.054 0.002 n/a 0.005 0.0 n/a 0.078 0.18 1.44
Valine (g) n/a 0.071 n/a n/a 0.081 0.003 n/a 0.008 0.0 n/a 0.064 0.226 1.808
Arginine (g) n/a 0.068 n/a n/a 0.074 0.004 n/a 0.01 0.0 n/a 0.17 0.326 2.608
Histidine (g) n/a 0.026 n/a n/a 0.041 0.002 n/a 0.005 0.0 n/a 0.018 0.091 0.728
Alanine (g) n/a 0.061 n/a n/a 0.065 0.004 n/a 0.009 0.0 n/a 0.078 0.217 1.736
Aspartic acid (g) n/a 0.11 n/a n/a 0.104 0.005 n/a 0.014 0.0 n/a 0.153 0.386 3.088
Glutamic acid (g) n/a 0.139 n/a n/a 0.556 0.009 n/a 0.023 0.0 n/a 0.181 0.908 7.264
Glycine (g) n/a 0.035 n/a n/a 0.066 0.004 n/a 0.01 0.0 n/a 0.078 0.194 1.552
Proline (g) n/a 0.042 n/a n/a 0.185 0.003 n/a 0.008 0.0 n/a 0.071 0.308 2.464
Serine (g) n/a 0.08 n/a n/a 0.089 0.002 n/a 0.006 0.0 n/a 0.06 0.237 1.896
Cholesterol (mg) 39.122 34.898 0.0 0.0 0.0 0.296 0.0 0.629 0.0 0.0 0.0 74.944 599.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 3.861 0.256 0.0 0.01 0.162 0.036 0.035 0.036 0.155 0.0 0.014 4.566 36.528
Phytosterols (mg) n/a n/a n/a 0.48 1.08 n/a n/a n/a 2.486 n/a n/a 4.046 32.368
Monounsaturated Fat (g) 4.201 0.314 0.0 0.003 0.138 0.049 0.059 0.052 0.821 0.0 0.0 5.637 45.096
Polyunsaturated (g) 0.403 0.112 0.0 0.013 0.278 0.015 0.024 0.027 0.118 0.0 0.028 1.018 8.144