Receta Supper Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
21.75g |
onion
24.75g |
milk
122.0g |
kernel corn
45.1g |
potatoes
42.19g |
cream of mushroom soup
75.75g |
thyme
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.27 | 3.93 | 1.48 | 0.85 | 1.22 | 0.01 | 10.29 | 41.16 |
| Total Fat (g) | 9.8 | 0.02 | 3.97 | 0.35 | 0.04 | 4.46 | 0.01 | 18.65 | 74.6 |
| Carbohydrates (g) | 0.14 | 2.31 | 5.51 | 10.6 | 7.37 | 5.09 | 0.08 | 31.11 | 124.44 |
| Ash (g) | 0.55 | 0.09 | 0.84 | 0.29 | 0.46 | 1.46 | 0.01 | 3.7 | 14.8 |
| Calories (kcal) | 99.615 | 9.9 | 73.2 | 44.198 | 32.484 | 64.388 | 0.345 | 324.13 | 1296.52 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 6.51 | n/a | n/a | 6.51 | 26.04 |
| Sucrose (g) | n/a | 0.25 | 0.0 | 1.09 | 0.07 | n/a | n/a | 1.4 | 5.6 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.0 | 0.27 | 0.14 | n/a | n/a | 0.89 | 3.56 |
| Fructose (g) | n/a | 0.32 | 0.0 | 0.25 | 0.11 | n/a | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | 0.0 | 6.42 | 0.0 | 0.0 | n/a | n/a | 6.42 | 25.68 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.74 | 22.05 | 107.75 | 32.38 | 33.47 | 63.52 | 0.01 | 267.92 | 1071.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 6.42 | 1.7 | 0.33 | 1.11 | 0.0 | 10.61 | 42.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 1.305 | 5.693 | 137.86 | 1.804 | 5.063 | 9.09 | 2.363 | 163.177 | 652.708 |
| Iron (mg) | 0.1 | 0.05 | 0.04 | 0.31 | 0.33 | 0.84 | 0.15 | 1.82 | 7.28 |
| Magnesium (mg) | 2.61 | 2.475 | 12.2 | 14.432 | 9.703 | 3.03 | 0.275 | 44.725 | 178.9 |
| Phosphorus (mg) | 40.89 | 7.178 | 111.02 | 39.237 | 24.047 | 19.695 | 0.251 | 242.318 | 969.272 |
| Potassium (mg) | 45.24 | 36.135 | 174.46 | 132.594 | 177.609 | 46.965 | 1.018 | 614.021 | 2456.084 |
| Sodium (mg) | 181.178 | 0.99 | 48.8 | 2.255 | 2.531 | 488.588 | 0.069 | 724.41 | 2897.64 |
| Zinc (mg) | 0.25 | 0.04 | 0.49 | 0.32 | 0.12 | 0.15 | 0.01 | 1.38 | 5.52 |
| Copper (mg) | 0.015 | 0.01 | 0.012 | 0.023 | 0.046 | 0.114 | 0.001 | 0.221 | 0.884 |
| Manganese (mg) | 0.004 | 0.032 | 0.0 | 0.072 | 0.063 | 0.061 | 0.01 | 0.242 | 0.968 |
| Selenium (mcg) | 4.4 | 0.1 | 4.5 | 0.4 | 0.1 | 1.8 | 0.0 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 8.048 | 0.495 | 124.44 | 110.044 | 0.844 | 21.968 | 4.75 | 270.588 | 1082.352 |
| Retinol (mcg) | 2.393 | 0.0 | 34.16 | 0.0 | 0.0 | 6.06 | 0.0 | 42.613 | 170.452 |
| Vitamin A, RAE (mcg_RAE) | 2.393 | 0.0 | 34.16 | 5.412 | 0.0 | 6.06 | 0.238 | 48.262 | 193.048 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 6.1 | 27.511 | 0.422 | 1.515 | 2.83 | 38.625 | 154.5 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.07 | 0.04 | 0.0 | 0.61 | 0.01 | 0.8 | 3.2 |
| Vitamin D (IU) | n/a | n/a | 48.8 | n/a | n/a | n/a | n/a | 48.8 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 404.547 | 3.375 | 0.758 | 1.078 | 410.747 | 1642.988 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.01 | 0.08 | 0.0 | n/a | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 3.2 | 8.3 | 0.0 | 0.1 | 13.5 | 54.0 |
| Thiamin (mg) | 0.061 | 0.012 | 0.049 | 0.045 | 0.034 | 0.03 | 0.001 | 0.232 | 0.928 |
| Riboflavin (mg) | 0.024 | 0.007 | 0.22 | 0.041 | 0.013 | 0.038 | 0.001 | 0.343 | 1.372 |
| Niacin (mg) | 0.833 | 0.03 | 0.134 | 0.758 | 0.443 | 0.318 | 0.006 | 2.522 | 10.088 |
| Pantothenic acid (mg) | 0.113 | 0.03 | 0.439 | 0.131 | 0.127 | 0.174 | n/a | 1.014 | 4.056 |
| Vitamin B-6 (mg) | 0.046 | 0.03 | 0.049 | 0.081 | 0.127 | 0.0 | 0.001 | 0.333 | 1.332 |
| Folate (mcg) | 0.435 | 4.703 | 6.1 | 18.04 | 6.75 | 1.515 | 0.343 | 37.885 | 151.54 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
| Choline (mg) | 10.1 | 1.5 | 17.4 | n/a | 5.1 | 7.3 | 0.1 | 41.6 | 166.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.002 | 0.098 | 0.009 | 0.013 | 0.015 | 0.0 | 0.159 | 0.636 |
| Threonine (g) | 0.098 | 0.005 | 0.171 | 0.059 | 0.034 | 0.045 | 0.0 | 0.412 | 1.648 |
| Isoleucine (g) | 0.117 | 0.002 | 0.207 | 0.059 | 0.034 | 0.061 | 0.001 | 0.481 | 1.924 |
| Leucine (g) | 0.196 | 0.007 | 0.329 | 0.158 | 0.051 | 0.098 | 0.001 | 0.84 | 3.36 |
| Lysine (g) | 0.209 | 0.01 | 0.171 | 0.063 | 0.055 | 0.068 | 0.0 | 0.576 | 2.304 |
| Methionine (g) | 0.057 | 0.0 | 0.098 | 0.032 | 0.013 | 0.023 | n/a | 0.221 | 0.884 |
| Cystine (g) | 0.028 | 0.0 | 0.024 | 0.014 | 0.013 | 0.015 | n/a | 0.094 | 0.376 |
| Phenylalanine (g) | 0.1 | 0.007 | 0.183 | 0.068 | 0.038 | 0.053 | n/a | 0.449 | 1.796 |
| Tyrosine (g) | 0.078 | 0.002 | 0.183 | 0.059 | 0.034 | 0.045 | n/a | 0.402 | 1.608 |
| Valine (g) | 0.135 | 0.005 | 0.232 | 0.086 | 0.051 | 0.068 | 0.001 | 0.577 | 2.308 |
| Arginine (g) | 0.163 | 0.025 | 0.098 | 0.059 | 0.042 | 0.053 | n/a | 0.439 | 1.756 |
| Histidine (g) | 0.096 | 0.002 | 0.098 | 0.041 | 0.021 | 0.03 | n/a | 0.288 | 1.152 |
| Alanine (g) | 0.161 | 0.005 | 0.122 | 0.135 | 0.025 | 0.045 | n/a | 0.494 | 1.976 |
| Aspartic acid (g) | 0.237 | 0.022 | 0.293 | 0.113 | 0.215 | 0.083 | n/a | 0.963 | 3.852 |
| Glutamic acid (g) | 0.372 | 0.064 | 0.793 | 0.293 | 0.148 | 0.28 | n/a | 1.95 | 7.8 |
| Glycine (g) | 0.176 | 0.007 | 0.098 | 0.059 | 0.025 | 0.038 | n/a | 0.403 | 1.612 |
| Proline (g) | 0.139 | 0.002 | 0.415 | 0.135 | 0.03 | 0.106 | n/a | 0.827 | 3.308 |
| Serine (g) | 0.096 | 0.005 | 0.134 | 0.072 | 0.038 | 0.061 | n/a | 0.406 | 1.624 |
| Cholesterol (mg) | 14.79 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.99 | 107.96 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.26 | 0.01 | 2.281 | 0.054 | 0.013 | 1.045 | 0.003 | 6.667 | 26.668 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | 2.109 | n/a | 0.204 | 6.026 | 24.104 |
| Monounsaturated Fat (g) | 4.361 | 0.002 | 0.988 | 0.104 | 0.0 | 0.841 | 0.001 | 6.297 | 25.188 |
| Polyunsaturated (g) | 1.094 | 0.005 | 0.244 | 0.167 | 0.017 | 1.083 | 0.001 | 2.611 | 10.444 |