Receta Supper Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		onion
24.75g 		milk
122.0g 		kernel corn
45.1g 		potatoes
42.19g 		cream of mushroom soup
75.75g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.27 3.93 1.48 0.85 1.22 0.01 10.29 41.16
Total Fat (g) 9.8 0.02 3.97 0.35 0.04 4.46 0.01 18.65 74.6
Carbohydrates (g) 0.14 2.31 5.51 10.6 7.37 5.09 0.08 31.11 124.44
Ash (g) 0.55 0.09 0.84 0.29 0.46 1.46 0.01 3.7 14.8
Calories (kcal) 99.615 9.9 73.2 44.198 32.484 64.388 0.345 324.13 1296.52
Starch (g) n/a 0.0 n/a n/a 6.51 n/a n/a 6.51 26.04
Sucrose (g) n/a 0.25 0.0 1.09 0.07 n/a n/a 1.4 5.6
Glucose (dextrose) (g) n/a 0.49 0.0 0.27 0.14 n/a n/a 0.89 3.56
Fructose (g) n/a 0.32 0.0 0.25 0.11 n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 6.42 0.0 0.0 n/a n/a 6.42 25.68
Maltose (g) n/a 0.0 0.0 0.09 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.74 22.05 107.75 32.38 33.47 63.52 0.01 267.92 1071.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 6.42 1.7 0.33 1.11 0.0 10.61 42.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.3 0.9 0.0 0.0 2.7 10.8
Calcium (mg) 1.305 5.693 137.86 1.804 5.063 9.09 2.363 163.177 652.708
Iron (mg) 0.1 0.05 0.04 0.31 0.33 0.84 0.15 1.82 7.28
Magnesium (mg) 2.61 2.475 12.2 14.432 9.703 3.03 0.275 44.725 178.9
Phosphorus (mg) 40.89 7.178 111.02 39.237 24.047 19.695 0.251 242.318 969.272
Potassium (mg) 45.24 36.135 174.46 132.594 177.609 46.965 1.018 614.021 2456.084
Sodium (mg) 181.178 0.99 48.8 2.255 2.531 488.588 0.069 724.41 2897.64
Zinc (mg) 0.25 0.04 0.49 0.32 0.12 0.15 0.01 1.38 5.52
Copper (mg) 0.015 0.01 0.012 0.023 0.046 0.114 0.001 0.221 0.884
Manganese (mg) 0.004 0.032 0.0 0.072 0.063 0.061 0.01 0.242 0.968
Selenium (mcg) 4.4 0.1 4.5 0.4 0.1 1.8 0.0 11.3 45.2
Vitamin A, IU (IU) 8.048 0.495 124.44 110.044 0.844 21.968 4.75 270.588 1082.352
Retinol (mcg) 2.393 0.0 34.16 0.0 0.0 6.06 0.0 42.613 170.452
Vitamin A, RAE (mcg_RAE) 2.393 0.0 34.16 5.412 0.0 6.06 0.238 48.262 193.048
Beta Carotene (mcg) 0.0 0.248 6.1 27.511 0.422 1.515 2.83 38.625 154.5
Vitamin E (mg) 0.06 0.0 0.07 0.04 0.0 0.61 0.01 0.8 3.2
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 404.547 3.375 0.758 1.078 410.747 1642.988
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.08 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 3.2 8.3 0.0 0.1 13.5 54.0
Thiamin (mg) 0.061 0.012 0.049 0.045 0.034 0.03 0.001 0.232 0.928
Riboflavin (mg) 0.024 0.007 0.22 0.041 0.013 0.038 0.001 0.343 1.372
Niacin (mg) 0.833 0.03 0.134 0.758 0.443 0.318 0.006 2.522 10.088
Pantothenic acid (mg) 0.113 0.03 0.439 0.131 0.127 0.174 n/a 1.014 4.056
Vitamin B-6 (mg) 0.046 0.03 0.049 0.081 0.127 0.0 0.001 0.333 1.332
Folate (mcg) 0.435 4.703 6.1 18.04 6.75 1.515 0.343 37.885 151.54
Vitamin B-12 (mcg) 0.15 0.0 0.54 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 10.1 1.5 17.4 n/a 5.1 7.3 0.1 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 0.098 0.009 0.013 0.015 0.0 0.159 0.636
Threonine (g) 0.098 0.005 0.171 0.059 0.034 0.045 0.0 0.412 1.648
Isoleucine (g) 0.117 0.002 0.207 0.059 0.034 0.061 0.001 0.481 1.924
Leucine (g) 0.196 0.007 0.329 0.158 0.051 0.098 0.001 0.84 3.36
Lysine (g) 0.209 0.01 0.171 0.063 0.055 0.068 0.0 0.576 2.304
Methionine (g) 0.057 0.0 0.098 0.032 0.013 0.023 n/a 0.221 0.884
Cystine (g) 0.028 0.0 0.024 0.014 0.013 0.015 n/a 0.094 0.376
Phenylalanine (g) 0.1 0.007 0.183 0.068 0.038 0.053 n/a 0.449 1.796
Tyrosine (g) 0.078 0.002 0.183 0.059 0.034 0.045 n/a 0.402 1.608
Valine (g) 0.135 0.005 0.232 0.086 0.051 0.068 0.001 0.577 2.308
Arginine (g) 0.163 0.025 0.098 0.059 0.042 0.053 n/a 0.439 1.756
Histidine (g) 0.096 0.002 0.098 0.041 0.021 0.03 n/a 0.288 1.152
Alanine (g) 0.161 0.005 0.122 0.135 0.025 0.045 n/a 0.494 1.976
Aspartic acid (g) 0.237 0.022 0.293 0.113 0.215 0.083 n/a 0.963 3.852
Glutamic acid (g) 0.372 0.064 0.793 0.293 0.148 0.28 n/a 1.95 7.8
Glycine (g) 0.176 0.007 0.098 0.059 0.025 0.038 n/a 0.403 1.612
Proline (g) 0.139 0.002 0.415 0.135 0.03 0.106 n/a 0.827 3.308
Serine (g) 0.096 0.005 0.134 0.072 0.038 0.061 n/a 0.406 1.624
Cholesterol (mg) 14.79 0.0 12.2 0.0 0.0 0.0 0.0 26.99 107.96
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.01 2.281 0.054 0.013 1.045 0.003 6.667 26.668
Phytosterols (mg) n/a 3.713 n/a n/a 2.109 n/a 0.204 6.026 24.104
Monounsaturated Fat (g) 4.361 0.002 0.988 0.104 0.0 0.841 0.001 6.297 25.188
Polyunsaturated (g) 1.094 0.005 0.244 0.167 0.017 1.083 0.001 2.611 10.444