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Receta Supper on a Loaf Redux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2lbs ground round or chuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
168.0g 		saltine crackers
32.5g 		onion
72.0g 		egg
44.0g 		cheese
264.0g 		mustard
15.0g 		salt
6.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 11.44 3.54 0.79 5.54 65.74 0.66 0.0 0.03 87.73 87.73
Total Fat (g) 12.7 4.39 0.07 4.37 87.49 0.6 0.0 0.01 109.64 109.64
Carbohydrates (g) 16.87 22.65 6.72 0.34 3.38 0.8 0.0 0.17 50.93 50.93
Ash (g) 2.6 n/a 0.25 0.38 10.38 0.55 5.99 0.01 20.15 20.15
Calories (kcal) 225.12 142.35 28.8 62.92 1063.92 10.05 0.0 0.663 1533.823 1533.823
Starch (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.71 0.05 0.63 0.03 n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 1.42 0.09 n/a 0.07 n/a n/a 1.58 1.58
Fructose (g) n/a n/a 0.93 0.05 n/a 0.03 n/a n/a 1.0 1.0
Lactose (g) n/a n/a 0.0 0.05 0.61 0.0 n/a n/a 0.66 0.66
Maltose (g) n/a n/a 0.0 0.05 0.4 0.0 n/a n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.39 0.72 64.16 33.37 97.02 12.4 0.01 0.03 332.09 332.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.87 0.18 3.05 0.34 1.37 0.13 0.0 0.0 21.94 21.94
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.0 1.2 0.0 0.0 0.5 0.0 0.1 3.8 3.8
Calcium (mg) 438.48 7.475 16.56 23.32 1903.44 8.7 1.44 1.136 2400.551 2400.551
Iron (mg) 0.32 1.31 0.15 0.81 1.8 0.23 0.02 0.08 4.7 4.7
Magnesium (mg) 40.32 21.125 7.2 5.28 73.92 7.35 0.06 0.504 155.759 155.759
Phosphorus (mg) 341.04 62.4 20.88 84.04 1351.68 15.9 0.0 0.45 1876.39 1876.39
Potassium (mg) 509.04 69.55 105.12 58.96 258.72 20.7 0.48 3.273 1025.843 1025.843
Sodium (mg) 178.08 336.7 2.88 61.6 1639.44 170.25 2325.48 0.114 4714.544 4714.544
Zinc (mg) 1.29 0.49 0.12 0.49 8.21 0.1 0.01 0.0 10.71 10.71
Copper (mg) 0.034 0.078 0.029 0.044 0.079 0.014 0.002 0.003 0.282 0.282
Manganese (mg) 0.017 n/a 0.094 0.018 0.026 0.063 0.006 0.015 0.238 0.238
Selenium (mcg) 3.9 14.8 0.4 13.9 36.7 4.9 0.0 0.0 74.6 74.6
Vitamin A, IU (IU) 391.44 n/a 1.44 214.28 2645.28 10.65 0.0 0.777 3263.867 3263.867
Retinol (mcg) 107.52 0.0 0.0 61.16 681.12 0.0 0.0 0.0 849.8 849.8
Vitamin A, RAE (mcg_RAE) 109.2 0.0 0.0 61.6 699.6 0.6 0.0 0.039 871.039 871.039
Beta Carotene (mcg) 20.16 0.65 0.72 4.4 224.4 4.35 0.0 0.406 255.086 255.086
Vitamin E (mg) 0.24 0.14 0.01 0.43 0.77 0.05 0.0 0.0 1.64 1.64
Vitamin D (IU) n/a n/a n/a 15.4 31.68 n/a n/a n/a 47.08 47.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 27.3 2.88 145.64 0.0 2.7 0.0 0.533 179.053 179.053
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 0.0 0.31 n/a 0.01 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 3.2 0.0 5.3 0.0 0.0 0.2 0.0 0.1 8.8 8.8
Thiamin (mg) 0.084 0.156 0.036 0.031 0.079 0.051 0.0 0.0 0.437 0.437
Riboflavin (mg) 0.538 0.104 0.022 0.211 1.003 0.005 0.0 0.001 1.883 1.883
Niacin (mg) 0.319 1.664 0.086 0.031 0.211 0.078 0.0 0.003 2.393 2.393
Pantothenic acid (mg) 1.075 n/a 0.086 0.634 1.082 0.045 0.0 n/a 2.923 2.923
Vitamin B-6 (mg) 0.084 0.046 0.086 0.062 0.185 0.009 0.0 0.001 0.472 0.472
Folate (mcg) 13.44 26.65 13.68 20.68 47.52 1.05 0.0 0.026 123.046 123.046
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.57 2.19 0.0 0.0 0.0 3.03 3.03
Choline (mg) 53.4 5.5 4.4 110.5 43.6 3.4 0.0 0.0 220.7 220.7
Folic acid (mcg) 0.0 19.175 0.0 0.0 0.0 0.0 0.0 0.0 19.175 19.175
Tryptophan (g) 0.168 n/a 0.007 0.075 0.845 0.002 0.0 n/a 1.096 1.096
Threonine (g) 0.521 n/a 0.014 0.246 2.35 0.026 0.0 n/a 3.157 3.157
Isoleucine (g) 0.689 n/a 0.007 0.295 4.092 0.023 0.0 n/a 5.105 5.105
Leucine (g) 1.126 n/a 0.022 0.48 6.31 0.045 0.0 n/a 7.981 7.981
Lysine (g) 0.907 n/a 0.029 0.4 5.465 0.041 0.0 n/a 6.842 6.842
Methionine (g) 0.286 n/a 0.0 0.167 1.716 0.012 0.0 n/a 2.181 2.181
Cystine (g) 0.101 n/a 0.0 0.119 0.343 0.012 0.0 n/a 0.575 0.575
Phenylalanine (g) 0.554 n/a 0.022 0.299 3.458 0.026 0.0 n/a 4.359 4.359
Tyrosine (g) 0.554 n/a 0.007 0.22 3.168 0.021 0.0 n/a 3.971 3.971
Valine (g) 0.773 n/a 0.014 0.378 4.382 0.03 0.0 n/a 5.578 5.578
Arginine (g) 0.42 n/a 0.072 0.361 2.482 0.039 0.0 n/a 3.373 3.373
Histidine (g) 0.319 n/a 0.007 0.136 2.297 0.018 0.0 n/a 2.778 2.778
Alanine (g) 0.403 n/a 0.014 0.326 1.848 0.026 0.0 n/a 2.617 2.617
Aspartic acid (g) 0.874 n/a 0.065 0.585 4.224 0.06 0.0 n/a 5.808 5.808
Glutamic acid (g) 2.402 n/a 0.187 0.739 16.078 0.113 0.0 n/a 19.519 19.519
Glycine (g) 0.235 n/a 0.022 0.189 1.135 0.036 0.0 n/a 1.617 1.617
Proline (g) 1.109 n/a 0.007 0.224 7.418 0.056 0.0 n/a 8.814 8.814
Serine (g) 0.622 n/a 0.014 0.427 3.854 0.032 0.0 n/a 4.949 4.949
Cholesterol (mg) 48.72 0.0 0.0 186.12 277.2 0.0 0.0 0.0 512.04 512.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 7.711 1.089 0.029 1.364 55.678 0.038 0.0 0.003 65.91 65.91
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a 0.0 0.239 11.039 11.039
Monounsaturated Fat (g) 3.931 2.356 0.007 1.676 24.79 0.395 0.0 0.003 33.158 33.158
Polyunsaturated (g) 0.42 0.647 0.014 0.598 2.482 0.143 0.0 0.003 4.307 4.307