Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil, for brushing on crust
Sprinkle about a 1/4 cup of cheese on top of the sauce. (use more cheese if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		crumbles
67.5g 		pepperoni
118.29g 		bell pepper
61.09g 		onion
72.0g 		garlic
2.44g 		pizza sauce
126.0g 		mozzarella cheese
84.75g 		olive oil
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.45 26.83 0.53 0.79 0.15 2.75 22.0 n/a 0.97 68.46 68.46
Total Fat (g) 6.75 19.4 52.02 0.1 0.07 0.01 1.45 16.98 n/a 0.29 97.08 97.08
Carbohydrates (g) 0.0 1.58 0.0 2.83 6.72 0.81 10.92 3.25 n/a 5.88 32.0 32.0
Ash (g) 0.0 3.45 6.32 0.26 0.25 0.04 1.64 n/a n/a 0.46 12.41 12.41
Calories (kcal) 59.67 238.275 584.353 12.218 28.8 3.63 68.04 255.945 n/a 30.25 1281.18 1281.18
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 0.71 n/a n/a n/a n/a 0.0 0.78 0.78
Glucose (dextrose) (g) n/a n/a 0.0 0.71 1.42 n/a n/a n/a n/a 1.89 4.02 4.02
Fructose (g) n/a n/a 0.0 0.68 0.93 n/a n/a n/a n/a 2.21 3.82 3.82
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.63 36.34 57.36 64.16 1.43 109.25 39.37 n/a 89.98 426.52 426.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 1.47 3.05 0.02 2.21 0.51 n/a 4.1 11.69 11.69
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.2 0.1 2.5 0.0 n/a 2.0 6.9 6.9
Calcium (mg) 0.068 356.4 26.024 6.109 16.56 4.409 68.04 619.523 n/a 6.831 1103.963 1103.963
Iron (mg) 0.04 0.21 1.92 0.21 0.15 0.04 1.13 0.21 n/a 0.42 4.33 4.33
Magnesium (mg) 0.0 15.525 24.841 6.109 7.2 0.609 26.46 22.035 n/a 11.71 114.489 114.489
Phosphorus (mg) 0.0 261.225 209.373 12.218 20.88 3.727 63.0 444.09 n/a 25.371 1039.884 1039.884
Potassium (mg) 0.068 172.8 330.029 106.908 105.12 9.768 446.04 80.513 n/a 205.894 1457.139 1457.139
Sodium (mg) 0.135 941.625 1955.334 1.833 2.88 0.414 233.1 447.48 n/a 3.903 3586.704 3586.704
Zinc (mg) 0.0 1.8 2.96 0.08 0.12 0.03 0.32 2.65 n/a 0.24 8.19 8.19
Copper (mg) 0.0 0.027 0.13 0.043 0.029 0.007 0.176 0.025 n/a 0.02 0.457 0.457
Manganese (mg) 0.0 0.007 0.71 0.073 0.094 0.041 0.277 n/a n/a 0.107 1.309 1.309
Selenium (mcg) 0.0 9.8 41.4 0.0 0.4 0.3 n/a 13.8 n/a 0.1 65.8 65.8
Vitamin A, IU (IU) 0.0 515.025 0.0 226.033 1.44 0.219 840.42 n/a n/a 3055.23 4638.367 4638.367
Retinol (mcg) 0.0 129.6 0.0 0.0 0.0 0.0 n/a 132.21 n/a 0.0 261.81 261.81
Vitamin A, RAE (mcg_RAE) 0.0 133.65 0.0 10.996 0.0 0.0 n/a 135.6 n/a 153.201 433.447 433.447
Beta Carotene (mcg) 0.0 49.95 0.0 127.067 0.72 0.122 n/a 43.223 n/a 1584.699 1805.781 1805.781
Vitamin E (mg) 0.97 0.17 0.0 0.23 0.01 0.0 n/a 0.31 n/a 1.54 3.24 3.24
Vitamin D (IU) n/a n/a 10.646 n/a n/a n/a n/a n/a n/a n/a 10.646 10.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 208.317 2.88 0.39 n/a 0.0 n/a 49.766 261.352 261.352
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.06 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.8 49.1 5.3 0.8 14.2 0.0 n/a 124.6 194.9 194.9
Thiamin (mg) 0.0 0.02 0.426 0.037 0.036 0.005 0.076 0.085 n/a 0.049 0.733 0.733
Riboflavin (mg) 0.0 0.257 0.379 0.018 0.022 0.003 0.063 0.28 n/a 0.088 1.108 1.108
Niacin (mg) 0.0 0.689 5.489 0.293 0.086 0.017 1.789 0.102 n/a 0.956 9.421 9.421
Pantothenic acid (mg) 0.0 1.168 1.396 0.061 0.086 0.015 0.466 n/a n/a 0.312 3.504 3.504
Vitamin B-6 (mg) 0.0 0.115 0.414 0.134 0.086 0.03 0.176 0.068 n/a 0.283 1.307 1.307
Folate (mcg) 0.0 24.3 5.915 6.109 13.68 0.073 12.6 8.475 n/a 44.887 116.038 116.038
Vitamin B-12 (mcg) 0.0 0.82 2.05 0.0 0.0 0.0 0.03 1.96 n/a 0.0 4.85 4.85
Choline (mg) 0.0 10.4 91.2 3.4 4.4 0.6 n/a 12.0 n/a 5.5 127.4 127.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.209 0.272 0.006 0.007 0.002 n/a n/a n/a 0.01 0.506 0.506
Threonine (g) 0.0 0.533 1.029 0.024 0.014 0.004 n/a n/a n/a 0.039 1.644 1.644
Isoleucine (g) 0.0 0.756 1.065 0.012 0.007 0.005 n/a n/a n/a 0.02 1.865 1.865
Leucine (g) 0.0 1.296 1.869 0.024 0.022 0.008 n/a n/a n/a 0.039 3.258 3.258
Lysine (g) 0.0 1.249 1.952 0.024 0.029 0.007 n/a n/a n/a 0.039 3.299 3.299
Methionine (g) 0.0 0.392 0.603 0.006 0.0 0.002 n/a n/a n/a 0.01 1.013 1.013
Cystine (g) 0.0 0.074 0.272 0.006 0.0 0.002 n/a n/a n/a 0.02 0.374 0.374
Phenylalanine (g) 0.0 0.736 0.923 0.055 0.022 0.004 n/a n/a n/a 0.049 1.788 1.788
Tyrosine (g) 0.0 0.878 0.781 0.006 0.007 0.002 n/a n/a n/a 0.01 1.683 1.683
Valine (g) 0.0 1.053 1.171 0.024 0.014 0.007 n/a n/a n/a 0.029 2.299 2.299
Arginine (g) 0.0 0.479 1.538 0.018 0.072 0.015 n/a n/a n/a 0.039 2.162 2.162
Histidine (g) 0.0 0.513 0.816 0.006 0.007 0.003 n/a n/a n/a 0.02 1.365 1.365
Alanine (g) 0.0 0.432 1.396 0.024 0.014 0.003 n/a n/a n/a 0.029 1.899 1.899
Aspartic acid (g) 0.0 0.972 2.165 0.128 0.065 0.012 n/a n/a n/a 0.273 3.615 3.615
Glutamic acid (g) 0.0 3.497 3.561 0.116 0.187 0.02 n/a n/a n/a 0.205 7.585 7.585
Glycine (g) 0.0 0.277 1.266 0.018 0.022 0.005 n/a n/a n/a 0.029 1.617 1.617
Proline (g) 0.0 1.418 1.017 0.012 0.007 0.002 n/a n/a n/a 0.02 2.476 2.476
Serine (g) 0.0 0.756 0.911 0.031 0.014 0.005 n/a n/a n/a 0.049 1.765 1.765
Cholesterol (mg) 0.0 50.625 124.205 0.0 0.0 0.0 3.78 45.765 n/a 0.0 224.375 224.375
Trans Fat (g) n/a n/a 1.928 n/a n/a n/a n/a n/a n/a n/a 1.928 1.928
Saturated Fat (g) 0.932 12.602 17.578 0.037 0.029 0.002 0.58 9.221 n/a 0.029 41.01 41.01
Phytosterols (mg) 14.918 n/a 5.915 5.498 10.8 n/a n/a n/a n/a n/a 37.13 37.13
Monounsaturated Fat (g) 4.925 5.252 20.31 0.006 0.007 0.0 0.58 4.11 n/a 0.0 35.19 35.19
Polyunsaturated (g) 0.71 0.54 4.057 0.037 0.014 0.006 0.126 0.432 n/a 0.068 5.991 5.991