Receta Surf And Turf Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Recipe chili base (See RECIPE)
    Salt, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		skirt
56.7g 		garlics
1.96g 		allspice
0.06g 		chicken stock
29.57g 		shrimp
12.0g 		salt
0.0g 		cilantro
0.24g 		corn tortillas
85.05g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.82 0.12 0.0 0.3 2.44 n/a 0.01 4.85 1.19 23.72 94.88
Total Fat (g) 1.13 6.83 0.01 0.01 0.03 0.21 n/a 0.0 2.42 11.34 21.98 87.92
Carbohydrates (g) 0.0 0.0 0.65 0.04 0.12 0.11 n/a 0.01 37.97 1.66 40.55 162.2
Ash (g) 0.0 0.61 0.03 0.0 0.21 0.14 n/a 0.0 0.79 0.49 2.27 9.08
Calories (kcal) 9.945 124.74 2.917 0.158 2.07 12.72 n/a 0.054 185.409 110.975 448.988 1795.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.21 1.15 0.01 28.92 9.1 n/a 0.22 39.03 42.81 155.45 621.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.75 2.01 2.78 11.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.4 0.0 5.5 22.0
Calcium (mg) 0.0 6.237 3.543 0.397 1.774 6.24 n/a 0.158 68.891 63.25 150.49 601.96
Iron (mg) 0.0 1.57 0.03 0.0 0.06 0.29 n/a 0.0 1.05 0.1 3.1 12.4
Magnesium (mg) 0.0 13.608 0.489 0.081 0.296 4.44 n/a 0.061 61.236 5.75 85.961 343.844
Phosphorus (mg) 0.0 130.41 2.995 0.068 3.844 24.6 n/a 0.113 267.057 66.125 495.212 1980.848
Potassium (mg) 0.0 163.863 7.85 0.626 23.658 22.2 n/a 1.229 158.193 81.075 458.694 1834.776
Sodium (mg) 0.0 42.525 0.333 0.046 46.725 17.76 n/a 0.109 38.273 46.0 191.77 767.08
Zinc (mg) 0.0 4.1 0.02 0.0 0.02 0.13 n/a 0.0 1.11 0.22 5.61 22.44
Copper (mg) 0.0 0.051 0.006 0.0 0.009 0.031 n/a 0.001 0.128 0.012 0.237 0.948
Manganese (mg) n/a 0.0 0.033 0.002 0.015 0.006 n/a 0.001 0.281 0.006 0.343 1.372
Selenium (mcg) 0.0 11.2 0.3 0.0 0.0 4.6 n/a 0.0 5.2 1.5 22.8 91.2
Vitamin A, IU (IU) 0.0 0.0 0.176 0.324 0.0 21.6 n/a 15.917 1.701 331.2 370.918 1483.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.48 n/a 0.0 0.0 92.0 98.48 393.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 6.48 n/a 0.795 0.0 93.15 100.441 401.764
Beta Carotene (mcg) 0.0 0.0 0.098 n/a 0.0 0.0 n/a 9.27 0.851 14.95 25.168 100.672
Vitamin E (mg) 0.1 0.06 0.0 n/a 0.0 0.13 n/a 0.01 0.24 0.25 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a 18.24 n/a n/a n/a n/a 18.24 72.96
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 n/a 0.0 0.0 n/a 2.04 2.552 0.0 4.905 19.62
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 2.1 0.2 n/a 0.1 0.0 0.5 3.5 14.0
Thiamin (mg) 0.0 0.051 0.004 0.0 0.0 0.004 n/a 0.0 0.077 0.023 0.158 0.632
Riboflavin (mg) 0.0 0.108 0.002 0.0 0.003 0.004 n/a 0.0 0.06 0.098 0.274 1.096
Niacin (mg) 0.0 2.126 0.014 0.002 0.151 0.306 n/a 0.003 1.276 0.063 3.94 15.76
Pantothenic acid (mg) 0.0 0.006 0.012 n/a 0.003 0.034 n/a 0.001 0.094 0.196 0.344 1.376
Vitamin B-6 (mg) 0.0 0.181 0.024 0.0 0.003 0.012 n/a 0.0 0.187 0.035 0.443 1.772
Folate (mcg) 0.0 3.969 0.059 0.022 0.0 0.36 n/a 0.146 4.253 4.025 12.833 51.332
Vitamin B-12 (mcg) 0.0 2.11 0.0 0.0 0.01 0.14 n/a 0.0 0.0 0.16 2.42 9.68
Choline (mg) n/a 56.4 0.5 n/a n/a 9.7 n/a 0.0 11.3 11.0 89.0 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.159 0.001 n/a n/a 0.034 n/a n/a 0.034 0.023 0.251 1.004
Threonine (g) 0.0 0.686 0.003 n/a n/a 0.098 n/a n/a 0.187 0.069 1.044 4.176
Isoleucine (g) 0.0 0.765 0.004 n/a n/a 0.119 n/a n/a 0.179 0.081 1.148 4.592
Leucine (g) 0.0 1.31 0.006 n/a n/a 0.193 n/a n/a 0.604 0.155 2.268 9.072
Lysine (g) 0.0 1.389 0.005 n/a n/a 0.212 n/a n/a 0.136 0.132 1.875 7.5
Methionine (g) 0.0 0.42 0.002 n/a n/a 0.068 n/a n/a 0.102 0.04 0.632 2.528
Cystine (g) 0.0 0.159 0.001 n/a n/a 0.028 n/a n/a 0.094 0.017 0.299 1.196
Phenylalanine (g) 0.0 0.641 0.004 n/a n/a 0.103 n/a n/a 0.247 0.075 1.069 4.276
Tyrosine (g) 0.0 0.544 0.002 n/a n/a 0.082 n/a n/a 0.204 0.075 0.906 3.624
Valine (g) 0.0 0.799 0.006 n/a n/a 0.115 n/a n/a 0.247 0.098 1.265 5.06
Arginine (g) 0.0 0.998 0.012 n/a n/a 0.214 n/a n/a 0.247 0.058 1.528 6.112
Histidine (g) 0.0 0.476 0.002 n/a n/a 0.049 n/a n/a 0.153 0.046 0.727 2.908
Alanine (g) 0.0 0.896 0.003 n/a n/a 0.138 n/a n/a 0.366 0.058 1.46 5.84
Aspartic acid (g) 0.0 1.474 0.01 n/a n/a 0.252 n/a n/a 0.34 0.127 2.202 8.808
Glutamic acid (g) 0.0 2.376 0.016 n/a n/a 0.416 n/a n/a 0.927 0.328 4.063 16.252
Glycine (g) 0.0 0.709 0.004 n/a n/a 0.148 n/a n/a 0.204 0.035 1.099 4.396
Proline (g) 0.0 0.629 0.002 n/a n/a 0.08 n/a n/a 0.434 0.15 1.295 5.18
Serine (g) 0.0 0.595 0.004 n/a n/a 0.096 n/a n/a 0.238 0.092 1.025 4.1
Cholesterol (mg) 0.0 34.02 0.0 0.0 0.0 18.24 n/a 0.0 0.0 29.9 82.16 328.64
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.084 2.648 0.002 0.002 0.009 0.04 n/a 0.0 0.383 6.618 9.784 39.136
Phytosterols (mg) 2.813 n/a n/a 0.037 n/a n/a n/a 0.012 n/a n/a 2.861 11.444
Monounsaturated Fat (g) 0.256 3.436 0.0 0.0 0.015 0.03 n/a 0.001 0.587 2.915 7.24 28.96
Polyunsaturated (g) 0.733 0.249 0.005 0.001 0.006 0.08 n/a 0.0 1.208 0.483 2.766 11.064