Receta Surf And Turf Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 1.13g	skirt 56.7g	garlics 1.96g	allspice 0.06g	chicken stock 29.57g	shrimp 12.0g	salt 0.0g	cilantro 0.24g	corn tortillas 85.05g	cream 57.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	14.82	0.12	0.0	0.3	2.44	n/a	0.01	4.85	1.19	23.72	94.88
Total Fat (g)	1.13	6.83	0.01	0.01	0.03	0.21	n/a	0.0	2.42	11.34	21.98	87.92
Carbohydrates (g)	0.0	0.0	0.65	0.04	0.12	0.11	n/a	0.01	37.97	1.66	40.55	162.2
Ash (g)	0.0	0.61	0.03	0.0	0.21	0.14	n/a	0.0	0.79	0.49	2.27	9.08
Calories (kcal)	9.945	124.74	2.917	0.158	2.07	12.72	n/a	0.054	185.409	110.975	448.988	1795.952
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	2.01	8.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	34.21	1.15	0.01	28.92	9.1	n/a	0.22	39.03	42.81	155.45	621.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	n/a	0.0	0.0	n/a	0.0	0.75	2.01	2.78	11.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	5.4	0.0	5.5	22.0
Calcium (mg)	0.0	6.237	3.543	0.397	1.774	6.24	n/a	0.158	68.891	63.25	150.49	601.96
Iron (mg)	0.0	1.57	0.03	0.0	0.06	0.29	n/a	0.0	1.05	0.1	3.1	12.4
Magnesium (mg)	0.0	13.608	0.489	0.081	0.296	4.44	n/a	0.061	61.236	5.75	85.961	343.844
Phosphorus (mg)	0.0	130.41	2.995	0.068	3.844	24.6	n/a	0.113	267.057	66.125	495.212	1980.848
Potassium (mg)	0.0	163.863	7.85	0.626	23.658	22.2	n/a	1.229	158.193	81.075	458.694	1834.776
Sodium (mg)	0.0	42.525	0.333	0.046	46.725	17.76	n/a	0.109	38.273	46.0	191.77	767.08
Zinc (mg)	0.0	4.1	0.02	0.0	0.02	0.13	n/a	0.0	1.11	0.22	5.61	22.44
Copper (mg)	0.0	0.051	0.006	0.0	0.009	0.031	n/a	0.001	0.128	0.012	0.237	0.948
Manganese (mg)	n/a	0.0	0.033	0.002	0.015	0.006	n/a	0.001	0.281	0.006	0.343	1.372
Selenium (mcg)	0.0	11.2	0.3	0.0	0.0	4.6	n/a	0.0	5.2	1.5	22.8	91.2
Vitamin A, IU (IU)	0.0	0.0	0.176	0.324	0.0	21.6	n/a	15.917	1.701	331.2	370.918	1483.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	6.48	n/a	0.0	0.0	92.0	98.48	393.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.016	0.0	6.48	n/a	0.795	0.0	93.15	100.441	401.764
Beta Carotene (mcg)	0.0	0.0	0.098	n/a	0.0	0.0	n/a	9.27	0.851	14.95	25.168	100.672
Vitamin E (mg)	0.1	0.06	0.0	n/a	0.0	0.13	n/a	0.01	0.24	0.25	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	18.24	n/a	n/a	n/a	n/a	18.24	72.96
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.313	n/a	0.0	0.0	n/a	2.04	2.552	0.0	4.905	19.62
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	2.1	0.2	n/a	0.1	0.0	0.5	3.5	14.0
Thiamin (mg)	0.0	0.051	0.004	0.0	0.0	0.004	n/a	0.0	0.077	0.023	0.158	0.632
Riboflavin (mg)	0.0	0.108	0.002	0.0	0.003	0.004	n/a	0.0	0.06	0.098	0.274	1.096
Niacin (mg)	0.0	2.126	0.014	0.002	0.151	0.306	n/a	0.003	1.276	0.063	3.94	15.76
Pantothenic acid (mg)	0.0	0.006	0.012	n/a	0.003	0.034	n/a	0.001	0.094	0.196	0.344	1.376
Vitamin B-6 (mg)	0.0	0.181	0.024	0.0	0.003	0.012	n/a	0.0	0.187	0.035	0.443	1.772
Folate (mcg)	0.0	3.969	0.059	0.022	0.0	0.36	n/a	0.146	4.253	4.025	12.833	51.332
Vitamin B-12 (mcg)	0.0	2.11	0.0	0.0	0.01	0.14	n/a	0.0	0.0	0.16	2.42	9.68
Choline (mg)	n/a	56.4	0.5	n/a	n/a	9.7	n/a	0.0	11.3	11.0	89.0	356.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.159	0.001	n/a	n/a	0.034	n/a	n/a	0.034	0.023	0.251	1.004
Threonine (g)	0.0	0.686	0.003	n/a	n/a	0.098	n/a	n/a	0.187	0.069	1.044	4.176
Isoleucine (g)	0.0	0.765	0.004	n/a	n/a	0.119	n/a	n/a	0.179	0.081	1.148	4.592
Leucine (g)	0.0	1.31	0.006	n/a	n/a	0.193	n/a	n/a	0.604	0.155	2.268	9.072
Lysine (g)	0.0	1.389	0.005	n/a	n/a	0.212	n/a	n/a	0.136	0.132	1.875	7.5
Methionine (g)	0.0	0.42	0.002	n/a	n/a	0.068	n/a	n/a	0.102	0.04	0.632	2.528
Cystine (g)	0.0	0.159	0.001	n/a	n/a	0.028	n/a	n/a	0.094	0.017	0.299	1.196
Phenylalanine (g)	0.0	0.641	0.004	n/a	n/a	0.103	n/a	n/a	0.247	0.075	1.069	4.276
Tyrosine (g)	0.0	0.544	0.002	n/a	n/a	0.082	n/a	n/a	0.204	0.075	0.906	3.624
Valine (g)	0.0	0.799	0.006	n/a	n/a	0.115	n/a	n/a	0.247	0.098	1.265	5.06
Arginine (g)	0.0	0.998	0.012	n/a	n/a	0.214	n/a	n/a	0.247	0.058	1.528	6.112
Histidine (g)	0.0	0.476	0.002	n/a	n/a	0.049	n/a	n/a	0.153	0.046	0.727	2.908
Alanine (g)	0.0	0.896	0.003	n/a	n/a	0.138	n/a	n/a	0.366	0.058	1.46	5.84
Aspartic acid (g)	0.0	1.474	0.01	n/a	n/a	0.252	n/a	n/a	0.34	0.127	2.202	8.808
Glutamic acid (g)	0.0	2.376	0.016	n/a	n/a	0.416	n/a	n/a	0.927	0.328	4.063	16.252
Glycine (g)	0.0	0.709	0.004	n/a	n/a	0.148	n/a	n/a	0.204	0.035	1.099	4.396
Proline (g)	0.0	0.629	0.002	n/a	n/a	0.08	n/a	n/a	0.434	0.15	1.295	5.18
Serine (g)	0.0	0.595	0.004	n/a	n/a	0.096	n/a	n/a	0.238	0.092	1.025	4.1
Cholesterol (mg)	0.0	34.02	0.0	0.0	0.0	18.24	n/a	0.0	0.0	29.9	82.16	328.64
Trans Fat (g)	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.084	2.648	0.002	0.002	0.009	0.04	n/a	0.0	0.383	6.618	9.784	39.136
Phytosterols (mg)	2.813	n/a	n/a	0.037	n/a	n/a	n/a	0.012	n/a	n/a	2.861	11.444
Monounsaturated Fat (g)	0.256	3.436	0.0	0.0	0.015	0.03	n/a	0.001	0.587	2.915	7.24	28.96
Polyunsaturated (g)	0.733	0.249	0.005	0.001	0.006	0.08	n/a	0.0	1.208	0.483	2.766	11.064