Receta Surprise Plates For Kids - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cottage cheese 0.0g	peanut butter 0.0g	egg 4.4g	chicken 123.35g	tuna 0.0g	fruit 0.0g	veggie 7.0g	applesauce 0.0g	fruit 0.0g	fruits 0.0g	raisins 0.05g	crackers 0.0g	muffins 9.2g	rolls 3.6g	pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.55	22.94	n/a	n/a	1.1	n/a	n/a	n/a	0.0	n/a	0.82	0.37	n/a	25.78	257.8
Total Fat (g)	n/a	n/a	0.44	18.58	n/a	n/a	0.44	n/a	n/a	n/a	0.0	n/a	0.16	0.12	n/a	19.73	197.3
Carbohydrates (g)	n/a	n/a	0.03	0.0	n/a	n/a	1.0	n/a	n/a	n/a	0.04	n/a	4.06	1.91	n/a	7.05	70.5
Ash (g)	n/a	n/a	0.04	0.97	n/a	n/a	0.18	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	1.29	12.9
Calories (kcal)	n/a	n/a	6.292	265.207	n/a	n/a	12.39	n/a	n/a	n/a	0.141	n/a	20.884	10.296	n/a	315.209	3152.09
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.4	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.41	4.1
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.5
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.4
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.3
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	3.34	81.4	n/a	n/a	4.28	n/a	n/a	n/a	0.01	n/a	4.01	1.08	n/a	94.12	941.2
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.07	n/a	n/a	n/a	0.03	n/a	0.32	0.04	n/a	0.5	5.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.3	n/a	n/a	n/a	0.0	n/a	0.3	0.2	n/a	0.8	8.0
Calcium (mg)	n/a	n/a	2.332	13.569	n/a	n/a	9.52	n/a	n/a	n/a	0.024	n/a	14.996	1.08	n/a	41.52	415.2
Iron (mg)	n/a	n/a	0.08	1.11	n/a	n/a	0.17	n/a	n/a	n/a	0.0	n/a	0.37	0.1	n/a	1.83	18.3
Magnesium (mg)	n/a	n/a	0.528	24.67	n/a	n/a	3.92	n/a	n/a	n/a	0.015	n/a	2.208	1.944	n/a	33.285	332.85
Phosphorus (mg)	n/a	n/a	8.404	181.327	n/a	n/a	14.42	n/a	n/a	n/a	0.047	n/a	8.464	5.724	n/a	218.387	2183.87
Potassium (mg)	n/a	n/a	5.896	233.135	n/a	n/a	23.31	n/a	n/a	n/a	0.352	n/a	10.028	6.48	n/a	279.201	2792.01
Sodium (mg)	n/a	n/a	6.16	86.346	n/a	n/a	39.83	n/a	n/a	n/a	0.005	n/a	39.1	32.112	n/a	203.554	2035.54
Zinc (mg)	n/a	n/a	0.05	1.62	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	0.1	0.03	n/a	1.88	18.8
Copper (mg)	n/a	n/a	0.004	0.062	n/a	n/a	0.014	n/a	n/a	n/a	0.0	n/a	0.013	0.007	n/a	0.1	1.0
Manganese (mg)	n/a	n/a	0.002	0.025	n/a	n/a	0.067	n/a	n/a	n/a	0.0	n/a	n/a	0.025	n/a	0.118	1.18
Selenium (mcg)	n/a	n/a	1.4	17.8	n/a	n/a	1.6	n/a	n/a	n/a	0.0	n/a	2.1	1.0	n/a	23.8	238.0
Vitamin A, IU (IU)	n/a	n/a	21.428	172.693	n/a	n/a	1.12	n/a	n/a	n/a	0.0	n/a	n/a	0.252	n/a	195.493	1954.93
Retinol (mcg)	n/a	n/a	6.116	50.574	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	56.69	566.9
Vitamin A, RAE (mcg_RAE)	n/a	n/a	6.16	51.808	n/a	n/a	0.07	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	58.038	580.38
Beta Carotene (mcg)	n/a	n/a	0.44	0.0	n/a	n/a	0.7	n/a	n/a	n/a	0.0	n/a	0.0	0.144	n/a	1.284	12.84
Vitamin E (mg)	n/a	n/a	0.04	0.37	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.03	0.01	n/a	0.47	4.7
Vitamin D (IU)	n/a	n/a	1.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.54	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	14.564	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	3.864	1.944	n/a	20.372	203.72
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	2.0	n/a	n/a	0.3	n/a	n/a	n/a	0.0	n/a	0.2	0.0	n/a	2.5	25.0
Thiamin (mg)	n/a	n/a	0.003	0.074	n/a	n/a	0.186	n/a	n/a	n/a	0.0	n/a	0.044	0.014	n/a	0.32	3.2
Riboflavin (mg)	n/a	n/a	0.021	0.148	n/a	n/a	0.017	n/a	n/a	n/a	0.0	n/a	0.023	0.01	n/a	0.219	2.19
Niacin (mg)	n/a	n/a	0.003	8.388	n/a	n/a	0.263	n/a	n/a	n/a	0.0	n/a	0.374	0.14	n/a	9.169	91.69
Pantothenic acid (mg)	n/a	n/a	0.063	1.123	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.014	n/a	1.22	12.2
Vitamin B-6 (mg)	n/a	n/a	0.006	0.432	n/a	n/a	0.021	n/a	n/a	n/a	0.0	n/a	0.005	0.002	n/a	0.466	4.66
Folate (mcg)	n/a	n/a	2.068	7.401	n/a	n/a	8.68	n/a	n/a	n/a	0.002	n/a	8.648	3.564	n/a	30.363	303.63
Vitamin B-12 (mcg)	n/a	n/a	0.06	0.38	n/a	n/a	0.14	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.58	5.8
Choline (mg)	n/a	n/a	11.0	73.6	n/a	n/a	1.4	n/a	n/a	n/a	0.0	n/a	1.3	0.5	n/a	87.8	878.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	5.06	2.772	n/a	7.832	78.32
Tryptophan (g)	n/a	n/a	0.007	0.259	n/a	n/a	0.011	n/a	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.282	2.82
Threonine (g)	n/a	n/a	0.025	0.95	n/a	n/a	0.043	n/a	n/a	n/a	0.0	n/a	n/a	0.011	n/a	1.028	10.28
Isoleucine (g)	n/a	n/a	0.029	1.135	n/a	n/a	0.055	n/a	n/a	n/a	0.0	n/a	n/a	0.014	n/a	1.233	12.33
Leucine (g)	n/a	n/a	0.048	1.665	n/a	n/a	0.098	n/a	n/a	n/a	0.0	n/a	n/a	0.026	n/a	1.837	18.37
Lysine (g)	n/a	n/a	0.04	1.863	n/a	n/a	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	1.983	19.83
Methionine (g)	n/a	n/a	0.017	0.604	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.006	n/a	0.648	6.48
Cystine (g)	n/a	n/a	0.012	0.308	n/a	n/a	0.018	n/a	n/a	n/a	0.0	n/a	n/a	0.008	n/a	0.346	3.46
Phenylalanine (g)	n/a	n/a	0.03	0.888	n/a	n/a	0.062	n/a	n/a	n/a	0.0	n/a	n/a	0.018	n/a	0.999	9.99
Tyrosine (g)	n/a	n/a	0.022	0.74	n/a	n/a	0.046	n/a	n/a	n/a	0.0	n/a	n/a	0.009	n/a	0.817	8.17
Valine (g)	n/a	n/a	0.038	1.11	n/a	n/a	0.062	n/a	n/a	n/a	0.0	n/a	n/a	0.017	n/a	1.227	12.27
Arginine (g)	n/a	n/a	0.036	1.443	n/a	n/a	0.074	n/a	n/a	n/a	0.0	n/a	n/a	0.014	n/a	1.567	15.67
Histidine (g)	n/a	n/a	0.014	0.666	n/a	n/a	0.033	n/a	n/a	n/a	0.0	n/a	n/a	0.008	n/a	0.721	7.21
Alanine (g)	n/a	n/a	0.033	1.345	n/a	n/a	0.051	n/a	n/a	n/a	0.0	n/a	n/a	0.013	n/a	1.441	14.41
Aspartic acid (g)	n/a	n/a	0.059	2.048	n/a	n/a	0.109	n/a	n/a	n/a	0.0	n/a	n/a	0.019	n/a	2.234	22.34
Glutamic acid (g)	n/a	n/a	0.074	3.343	n/a	n/a	0.286	n/a	n/a	n/a	0.0	n/a	n/a	0.116	n/a	3.819	38.19
Glycine (g)	n/a	n/a	0.019	1.505	n/a	n/a	0.046	n/a	n/a	n/a	0.0	n/a	n/a	0.013	n/a	1.583	15.83
Proline (g)	n/a	n/a	0.022	1.123	n/a	n/a	0.091	n/a	n/a	n/a	0.0	n/a	n/a	0.041	n/a	1.277	12.77
Serine (g)	n/a	n/a	0.043	0.814	n/a	n/a	0.068	n/a	n/a	n/a	0.0	n/a	n/a	0.018	n/a	0.943	9.43
Cholesterol (mg)	n/a	n/a	18.612	92.514	n/a	n/a	0.35	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	111.476	1114.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.136	5.316	n/a	n/a	0.101	n/a	n/a	n/a	0.0	n/a	0.067	0.022	n/a	5.643	56.43
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.168	7.697	n/a	n/a	0.125	n/a	n/a	n/a	0.0	n/a	0.035	0.045	n/a	8.069	80.69
Polyunsaturated (g)	n/a	n/a	0.06	3.984	n/a	n/a	0.141	n/a	n/a	n/a	0.0	n/a	0.046	0.026	n/a	4.257	42.57