Receta Surprise Recipe Swap~ June - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-15 whole peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
408.8g 		water
474.0g 		wine vinegar
59.75g 		apple cider vinegar
59.75g 		salt
6.0g 		sugar
4.2g 		onion
99.0g 		bell pepper
48.79g 		peppercorns
0.0g 		garlic
3.92g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.0 0.02 0.0 0.0 0.0 1.09 0.48 n/a 0.25 4.26 4.26
Total Fat (g) 0.65 0.0 0.0 0.0 0.0 0.0 0.1 0.15 n/a 0.02 0.92 0.92
Carbohydrates (g) 8.83 0.0 0.16 0.56 0.0 4.2 9.25 2.94 n/a 1.29 27.23 27.23
Ash (g) 1.47 0.47 0.1 0.1 5.99 0.0 0.35 0.23 n/a 0.06 8.77 8.77
Calories (kcal) 49.056 0.0 11.353 12.548 0.0 16.254 39.6 15.125 n/a 5.833 149.768 149.768
Starch (g) 0.33 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.33 0.33
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 2.58 n/a n/a 0.06 n/a n/a 1.95 0.95 n/a n/a 5.53 5.53
Fructose (g) 3.07 n/a n/a 0.18 n/a n/a 1.28 1.1 n/a n/a 5.63 5.63
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 395.43 473.53 56.45 56.05 0.01 0.0 88.22 44.99 n/a 2.29 1116.97 1116.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.64 0.0 0.0 0.24 0.0 4.2 4.2 2.05 n/a 0.04 16.36 16.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 1.7 1.0 n/a 0.1 5.7 5.7
Calcium (mg) 57.232 14.22 3.585 4.183 1.44 0.042 22.77 3.415 n/a 7.086 113.973 113.973
Iron (mg) 0.9 0.0 0.27 0.12 0.02 0.0 0.21 0.21 n/a 0.07 1.79 1.79
Magnesium (mg) 49.056 4.74 2.39 2.988 0.06 0.0 9.9 5.855 n/a 0.979 75.967 75.967
Phosphorus (mg) 85.848 0.0 4.78 4.78 0.0 0.0 28.71 12.685 n/a 5.99 142.793 142.793
Potassium (mg) 555.968 0.0 23.303 43.618 0.48 0.084 144.54 102.947 n/a 15.699 886.638 886.638
Sodium (mg) 8.176 18.96 4.78 2.988 2325.48 0.0 3.96 1.952 n/a 0.666 2366.961 2366.961
Zinc (mg) 0.69 0.05 0.02 0.02 0.01 0.0 0.17 0.12 n/a 0.05 1.13 1.13
Copper (mg) 0.286 0.047 0.006 0.006 0.002 0.0 0.04 0.01 n/a 0.012 0.408 0.408
Manganese (mg) 0.286 0.0 0.03 0.149 0.006 0.0 0.129 0.054 n/a 0.065 0.719 0.719
Selenium (mcg) 0.4 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.6 1.6 1.6
Vitamin A, IU (IU) 294.336 0.0 0.0 0.0 0.0 0.0 1.98 1527.615 n/a 0.352 1824.283 1824.283
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.352 0.0 0.0 0.0 0.0 0.0 0.0 76.6 n/a 0.0 92.952 92.952
Beta Carotene (mcg) 126.728 0.0 n/a 0.0 0.0 0.0 0.99 792.35 n/a 0.196 920.263 920.263
Vitamin E (mg) 0.12 0.0 n/a 0.0 0.0 0.0 0.02 0.77 n/a 0.0 0.92 0.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.408 0.0 n/a 0.0 0.0 0.0 3.96 24.883 n/a 0.626 94.877 94.877
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.3 0.0 0.0 0.0 7.3 62.3 n/a 1.2 84.2 84.2
Thiamin (mg) 0.123 0.0 n/a 0.0 0.0 0.0 0.05 0.024 n/a 0.008 0.204 0.204
Riboflavin (mg) 0.123 0.0 n/a 0.0 0.0 0.001 0.03 0.044 n/a 0.004 0.201 0.201
Niacin (mg) 0.164 0.0 n/a 0.0 0.0 0.0 0.119 0.478 n/a 0.027 0.788 0.788
Pantothenic acid (mg) 0.981 0.0 n/a 0.0 0.0 0.0 0.119 0.156 n/a 0.023 1.28 1.28
Vitamin B-6 (mg) 0.204 0.0 n/a 0.0 0.0 0.0 0.119 0.141 n/a 0.049 0.513 0.513
Folate (mcg) 57.232 0.0 n/a 0.0 0.0 0.0 18.81 22.443 n/a 0.117 98.603 98.603
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.3 0.0 n/a 0.0 0.0 0.0 6.0 2.7 n/a 0.9 33.0 33.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 n/a 0.01 0.005 n/a 0.003 0.058 0.058
Threonine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.02 0.02 n/a 0.006 0.086 0.086
Isoleucine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.009 0.069 0.069
Leucine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.03 0.02 n/a 0.012 0.184 0.184
Lysine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.04 0.02 n/a 0.011 0.192 0.192
Methionine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.0 0.005 n/a 0.003 0.049 0.049
Cystine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.003 0.053 0.053
Phenylalanine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.03 0.024 n/a 0.007 0.184 0.184
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.005 n/a 0.003 0.018 0.018
Valine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.02 0.015 n/a 0.011 0.087 0.087
Arginine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.099 0.02 n/a 0.025 0.266 0.266
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.004 0.024 0.024
Alanine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.02 0.015 n/a 0.005 0.162 0.162
Aspartic acid (g) 0.164 n/a n/a 0.0 0.0 n/a 0.089 0.137 n/a 0.019 0.408 0.408
Glutamic acid (g) 0.818 n/a n/a 0.0 0.0 n/a 0.257 0.102 n/a 0.032 1.209 1.209
Glycine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.03 0.015 n/a 0.008 0.175 0.175
Proline (g) 0.041 n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.004 0.064 0.064
Serine (g) 0.123 n/a n/a 0.0 0.0 n/a 0.02 0.024 n/a 0.007 0.174 0.174
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.0 0.0 0.0 0.0 0.04 0.015 n/a 0.004 0.099 0.099
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.034 n/a 0.01 0.064 0.064