Receta Surprise Recipe Swap~May - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Overnight Crockpot Apple Pie Oatmeal~
1 cup steel cut oats (yes, it has to be steel cut, rolled oats will get to mushy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice
496.0g 		milk
488.0g 		water
118.5g 		sugar
82.5g 		apples
491.4g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 15.71 0.0 0.1 1.28 0.0 17.59 17.59
Total Fat (g) 0.64 15.86 0.0 0.0 0.84 0.0 17.34 17.34
Carbohydrates (g) 56.05 22.06 0.0 80.92 67.86 0.0 226.89 226.89
Ash (g) 1.14 3.37 0.12 0.37 0.93 0.4 6.33 6.33
Calories (kcal) 228.16 292.8 0.0 313.5 255.528 0.0 1089.988 1089.988
Starch (g) n/a n/a n/a n/a 0.25 n/a 0.25 0.25
Sucrose (g) 6.25 0.0 n/a 78.01 10.17 n/a 94.43 94.43
Glucose (dextrose) (g) 13.04 0.0 n/a 1.11 11.94 n/a 26.1 26.1
Fructose (g) 28.42 0.0 n/a 0.92 28.99 n/a 58.33 58.33
Lactose (g) 0.0 25.67 n/a 0.0 0.0 n/a 25.67 25.67
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.67 431.0 118.38 1.11 420.44 0.0 1408.6 1408.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.72 25.67 0.0 80.04 51.06 0.0 204.48 204.48
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 11.8 0.0 12.8 12.8
Calcium (mg) 39.68 551.44 3.555 68.475 29.484 0.096 692.73 692.73
Iron (mg) 0.6 0.15 0.0 0.59 0.59 0.0 1.92 1.92
Magnesium (mg) 24.8 48.8 1.185 7.425 24.57 0.004 106.784 106.784
Phosphorus (mg) 34.72 444.08 0.0 3.3 54.054 0.0 536.154 536.154
Potassium (mg) 500.96 697.84 0.0 109.725 525.798 0.032 1834.355 1834.355
Sodium (mg) 19.84 195.2 4.74 23.1 4.914 155.032 402.826 402.826
Zinc (mg) 0.1 1.95 0.01 0.02 0.2 0.0 2.28 2.28
Copper (mg) 0.05 0.049 0.012 0.041 0.147 0.0 0.299 0.299
Manganese (mg) 0.347 0.0 0.0 0.05 0.197 0.0 0.594 0.594
Selenium (mcg) 0.5 18.1 0.0 1.0 0.0 0.0 19.5 19.5
Vitamin A, IU (IU) 4.96 497.76 0.0 0.0 265.356 0.0 768.076 768.076
Retinol (mcg) 0.0 136.64 0.0 0.0 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 136.64 0.0 0.0 14.742 0.0 151.382 151.382
Beta Carotene (mcg) 0.0 24.4 0.0 0.0 132.678 0.0 157.078 157.078
Vitamin E (mg) 0.05 0.29 0.0 0.0 0.88 0.0 1.23 1.23
Vitamin D (IU) n/a 195.2 0.0 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.36 0.0 0.0 0.0 142.506 0.0 221.866 221.866
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 22.6 0.0 27.1 27.1
Thiamin (mg) 0.099 0.195 0.0 0.0 0.098 0.0 0.393 0.393
Riboflavin (mg) 0.099 0.878 0.0 0.0 0.147 0.0 1.125 1.125
Niacin (mg) 0.347 0.537 0.0 0.091 0.442 0.0 1.417 1.417
Pantothenic acid (mg) 0.248 1.757 0.0 0.107 0.295 0.0 2.407 2.407
Vitamin B-6 (mg) 0.099 0.195 0.0 0.033 0.197 0.0 0.524 0.524
Folate (mcg) 0.0 24.4 0.0 0.825 14.742 0.0 39.967 39.967
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 8.9 69.8 0.0 1.9 16.7 0.0 97.3 97.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 n/a n/a 0.0 0.0 0.39 0.39
Threonine (g) n/a 0.683 n/a n/a 0.049 0.0 0.732 0.732
Isoleucine (g) n/a 0.83 n/a n/a 0.049 0.0 0.879 0.879
Leucine (g) n/a 1.318 n/a n/a 0.049 0.0 1.367 1.367
Lysine (g) n/a 0.683 n/a n/a 0.049 0.0 0.732 0.732
Methionine (g) n/a 0.39 n/a n/a 0.0 0.0 0.39 0.39
Cystine (g) n/a 0.098 n/a n/a 0.0 0.0 0.098 0.098
Phenylalanine (g) n/a 0.732 n/a n/a 0.049 0.0 0.781 0.781
Tyrosine (g) n/a 0.732 n/a n/a 0.0 0.0 0.732 0.732
Valine (g) n/a 0.927 n/a n/a 0.049 0.0 0.976 0.976
Arginine (g) n/a 0.39 n/a n/a 0.049 0.0 0.44 0.44
Histidine (g) n/a 0.39 n/a n/a 0.049 0.0 0.44 0.44
Alanine (g) n/a 0.488 n/a n/a 0.049 0.0 0.537 0.537
Aspartic acid (g) n/a 1.171 n/a n/a 0.344 0.0 1.515 1.515
Glutamic acid (g) n/a 3.172 n/a n/a 0.147 0.0 3.319 3.319
Glycine (g) n/a 0.39 n/a n/a 0.049 0.0 0.44 0.44
Proline (g) n/a 1.659 n/a n/a 0.049 0.0 1.708 1.708
Serine (g) n/a 0.537 n/a n/a 0.049 0.0 0.586 0.586
Cholesterol (mg) 0.0 48.8 0.0 0.0 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 9.126 0.0 0.0 0.147 0.0 9.372 9.372
Phytosterols (mg) n/a n/a n/a n/a 58.968 0.0 58.968 58.968
Monounsaturated Fat (g) 0.05 3.953 0.0 0.0 0.049 0.0 4.052 4.052
Polyunsaturated (g) 0.198 0.976 0.0 0.0 0.246 0.0 1.42 1.42