Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		butter
31.25g 		blackberries
60.0g 		honey
44.78g 		cream
31.7g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.27 0.83 0.13 0.86 8.55 34.2
Total Fat (g) 0.61 25.35 0.29 0.0 6.12 32.37 129.48
Carbohydrates (g) 47.69 0.02 5.77 36.9 1.16 91.54 366.16
Ash (g) 0.29 0.66 0.22 0.09 0.18 1.45 5.8
Calories (kcal) 227.5 224.063 25.8 136.124 61.815 675.301 2701.204
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.4 n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a 1.39 16.01 n/a 17.39 69.56
Fructose (g) n/a n/a 1.44 18.33 n/a 19.77 79.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 0.64 n/a 0.69 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 4.96 52.89 7.66 23.38 96.34 385.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 2.93 36.77 0.04 39.93 159.72
Galactose (g) n/a n/a 0.02 1.39 n/a 1.41 5.64
Dietary Fiber (g) 1.7 0.0 3.2 0.1 0.0 5.0 20.0
Calcium (mg) 9.375 7.5 17.4 2.687 30.432 67.394 269.576
Iron (mg) 2.9 0.01 0.37 0.19 0.01 3.48 13.92
Magnesium (mg) 13.75 0.625 12.0 0.896 2.853 30.124 120.496
Phosphorus (mg) 67.5 7.5 13.2 1.791 25.36 115.351 461.404
Potassium (mg) 66.875 7.5 97.2 23.284 38.674 233.533 934.132
Sodium (mg) 1.25 180.0 0.6 1.791 12.68 196.321 785.284
Zinc (mg) 0.44 0.03 0.32 0.1 0.09 0.97 3.88
Copper (mg) 0.088 0.0 0.102 0.018 0.003 0.211 0.844
Manganese (mg) 0.425 0.0 0.39 0.036 0.0 0.851 3.404
Selenium (mcg) 21.2 0.3 0.2 0.4 0.2 22.3 89.2
Vitamin A, IU (IU) 0.0 780.938 128.4 0.0 207.952 1117.29 4469.16
Retinol (mcg) 0.0 209.688 0.0 0.0 56.426 266.114 1064.456
Vitamin A, RAE (mcg_RAE) 0.0 213.75 6.6 0.0 57.377 277.727 1110.908
Beta Carotene (mcg) 0.0 49.375 76.8 0.0 11.729 137.904 551.616
Vitamin E (mg) 0.04 0.73 0.7 0.0 0.17 1.64 6.56
Vitamin D (IU) n/a 17.5 n/a n/a n/a 17.5 70.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 70.8 0.0 0.0 82.05 328.2
Tocopherol, beta (mg) 0.04 0.0 0.02 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.24 0.0 0.8 n/a n/a 1.04 4.16
Tocopherol, delta (mg) 0.01 0.0 0.54 n/a n/a 0.55 2.2
Vitamin C (mg) 0.0 0.0 12.6 0.2 0.3 13.1 52.4
Thiamin (mg) 0.494 0.003 0.012 0.0 0.01 0.518 2.072
Riboflavin (mg) 0.306 0.009 0.018 0.018 0.048 0.399 1.596
Niacin (mg) 3.688 0.013 0.39 0.054 0.019 4.163 16.652
Pantothenic acid (mg) 0.275 0.034 0.168 0.031 0.089 0.597 2.388
Vitamin B-6 (mg) 0.025 0.0 0.018 0.009 0.01 0.061 0.244
Folate (mcg) 114.375 0.938 15.0 0.896 0.634 131.842 527.368
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.07 0.12 0.48
Choline (mg) 6.5 5.9 5.1 1.0 5.3 23.8 95.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.003 n/a 0.0 0.013 0.097 0.388
Threonine (g) 0.175 0.013 n/a 0.0 0.038 0.226 0.904
Isoleucine (g) 0.225 0.016 n/a 0.004 0.051 0.296 1.184
Leucine (g) 0.444 0.025 n/a 0.004 0.082 0.556 2.224
Lysine (g) 0.144 0.022 n/a 0.004 0.067 0.237 0.948
Methionine (g) 0.113 0.006 n/a 0.0 0.022 0.141 0.564
Cystine (g) 0.138 0.003 n/a 0.0 0.01 0.15 0.6
Phenylalanine (g) 0.325 0.013 n/a 0.004 0.041 0.383 1.532
Tyrosine (g) 0.194 0.013 n/a 0.004 0.041 0.252 1.008
Valine (g) 0.263 0.019 n/a 0.004 0.057 0.343 1.372
Arginine (g) 0.263 0.009 n/a 0.004 0.032 0.308 1.232
Histidine (g) 0.144 0.006 n/a 0.0 0.022 0.172 0.688
Alanine (g) 0.206 0.009 n/a 0.004 0.029 0.249 0.996
Aspartic acid (g) 0.275 0.019 n/a 0.013 0.067 0.374 1.496
Glutamic acid (g) 2.175 0.056 n/a 0.009 0.181 2.421 9.684
Glycine (g) 0.231 0.006 n/a 0.004 0.019 0.261 1.044
Proline (g) 0.75 0.025 n/a 0.04 0.082 0.898 3.592
Serine (g) 0.325 0.016 n/a 0.004 0.048 0.393 1.572
Cholesterol (mg) 0.0 67.188 0.0 0.0 20.922 88.11 352.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 16.053 0.006 0.0 3.81 19.969 79.876
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 6.569 0.03 0.0 1.769 8.424 33.696
Polyunsaturated (g) 0.256 0.95 0.168 0.0 0.228 1.602 6.408