Receta Surullitos (Cheese Corn Sticks) (Ww) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
59.25g |
salt
1.0g |
cornmeal
19.88g |
cheese
11.0g |
cayenne pepper
0.04g |
oil
27.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.44 | 2.74 | 0.0 | 0.0 | 4.18 | 50.16 |
| Total Fat (g) | 0.0 | 0.0 | 0.36 | 3.65 | 0.01 | 27.25 | 31.26 | 375.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.73 | 0.14 | 0.02 | 0.0 | 15.89 | 190.68 |
| Ash (g) | 0.06 | 1.0 | 0.11 | 0.43 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calories (kcal) | 0.0 | 0.0 | 73.339 | 44.33 | 0.119 | 240.89 | 358.678 | 4304.136 |
| Starch (g) | n/a | n/a | 14.62 | n/a | n/a | n/a | 14.62 | 175.44 |
| Sucrose (g) | n/a | n/a | 0.15 | 0.03 | n/a | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 1.32 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | 0.04 | 0.02 | n/a | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 0.0 | 2.24 | 4.04 | 0.0 | 0.0 | 65.48 | 785.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.33 | 0.06 | 0.0 | 0.0 | 0.39 | 4.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 1.778 | 0.24 | 0.596 | 79.31 | 0.056 | 0.0 | 81.979 | 983.748 |
| Iron (mg) | 0.0 | 0.0 | 0.22 | 0.07 | 0.0 | 0.01 | 0.31 | 3.72 |
| Magnesium (mg) | 0.593 | 0.01 | 6.956 | 3.08 | 0.057 | 0.0 | 10.696 | 128.352 |
| Phosphorus (mg) | 0.0 | 0.0 | 20.869 | 56.32 | 0.11 | 0.0 | 77.299 | 927.588 |
| Potassium (mg) | 0.0 | 0.08 | 30.21 | 10.78 | 0.755 | 0.0 | 41.825 | 501.9 |
| Sodium (mg) | 2.37 | 387.58 | 1.391 | 68.31 | 0.011 | 0.0 | 459.663 | 5515.956 |
| Zinc (mg) | 0.01 | 0.0 | 0.14 | 0.34 | 0.0 | 0.0 | 0.49 | 5.88 |
| Copper (mg) | 0.006 | 0.0 | 0.016 | 0.003 | 0.0 | 0.0 | 0.026 | 0.312 |
| Manganese (mg) | 0.0 | 0.001 | 0.036 | 0.001 | 0.001 | n/a | 0.039 | 0.468 |
| Selenium (mcg) | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42.533 | 110.22 | 15.604 | 0.0 | 168.356 | 2020.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.38 | 0.0 | 0.0 | 28.38 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.186 | 29.15 | 0.78 | 0.0 | 32.117 | 385.404 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.279 | 9.35 | 8.19 | 0.0 | 36.819 | 441.828 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 2.51 | 2.58 | 30.96 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 1.32 | n/a | n/a | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 269.306 | 0.0 | 4.934 | 0.0 | 274.24 | 3290.88 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.028 | 0.003 | 0.0 | 0.0 | 0.031 | 0.372 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.01 | 0.042 | 0.0 | 0.0 | 0.052 | 0.624 |
| Niacin (mg) | 0.0 | 0.0 | 0.199 | 0.009 | 0.003 | 0.0 | 0.211 | 2.532 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.056 | 0.045 | n/a | 0.0 | 0.101 | 1.212 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.04 | 0.008 | 0.001 | 0.0 | 0.048 | 0.576 |
| Folate (mcg) | 0.0 | 0.0 | 5.963 | 1.98 | 0.04 | 0.0 | 7.982 | 95.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 0.0 | 0.0 | 2.1 | 1.8 | 0.0 | n/a | 4.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.008 | 0.035 | n/a | 0.0 | 0.043 | 0.516 |
| Threonine (g) | n/a | 0.0 | 0.036 | 0.098 | n/a | 0.0 | 0.134 | 1.608 |
| Isoleucine (g) | n/a | 0.0 | 0.05 | 0.171 | n/a | 0.0 | 0.22 | 2.64 |
| Leucine (g) | n/a | 0.0 | 0.205 | 0.263 | n/a | 0.0 | 0.468 | 5.616 |
| Lysine (g) | n/a | 0.0 | 0.022 | 0.228 | n/a | 0.0 | 0.25 | 3.0 |
| Methionine (g) | n/a | 0.0 | 0.034 | 0.072 | n/a | 0.0 | 0.105 | 1.26 |
| Cystine (g) | n/a | 0.0 | 0.032 | 0.014 | n/a | 0.0 | 0.046 | 0.552 |
| Phenylalanine (g) | n/a | 0.0 | 0.074 | 0.144 | n/a | 0.0 | 0.218 | 2.616 |
| Tyrosine (g) | n/a | 0.0 | 0.038 | 0.132 | n/a | 0.0 | 0.17 | 2.04 |
| Valine (g) | n/a | 0.0 | 0.068 | 0.183 | n/a | 0.0 | 0.25 | 3.0 |
| Arginine (g) | n/a | 0.0 | 0.048 | 0.103 | n/a | 0.0 | 0.151 | 1.812 |
| Histidine (g) | n/a | 0.0 | 0.036 | 0.096 | n/a | 0.0 | 0.131 | 1.572 |
| Alanine (g) | n/a | 0.0 | 0.113 | 0.077 | n/a | 0.0 | 0.19 | 2.28 |
| Aspartic acid (g) | n/a | 0.0 | 0.093 | 0.176 | n/a | 0.0 | 0.269 | 3.228 |
| Glutamic acid (g) | n/a | 0.0 | 0.294 | 0.67 | n/a | 0.0 | 0.964 | 11.568 |
| Glycine (g) | n/a | 0.0 | 0.044 | 0.047 | n/a | 0.0 | 0.091 | 1.092 |
| Proline (g) | n/a | 0.0 | 0.151 | 0.309 | n/a | 0.0 | 0.46 | 5.52 |
| Serine (g) | n/a | 0.0 | 0.07 | 0.161 | n/a | 0.0 | 0.23 | 2.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.55 | 0.0 | 0.0 | 11.55 | 138.6 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.703 | 0.703 | 8.436 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.038 | 2.32 | 0.001 | 2.025 | 4.384 | 52.608 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.031 | 68.125 | 68.156 | 817.872 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.07 | 1.033 | 0.001 | 6.194 | 7.297 | 87.564 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.145 | 0.103 | 0.003 | 17.751 | 18.002 | 216.024 |