Receta Survival Brisket Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	brisket 132.3g	water 4.94g	onions 22.5g	celery 11.87g	chili sauce 28.35g	garlic 0.87g	sugar 9.17g	mustard 6.92g	soy sauce 5.31g	wine vinegar 4.98g	molasses 5.0g	beer 28.35g	paprika 0.09g	pepper 0.0g	salt 0.0g	potatoes 53.25g	Total Per Serving	Total for Recipe
Protein (g)	27.41	0.0	0.25	0.08	0.37	0.06	0.01	0.3	0.33	0.0	0.0	0.13	0.01	n/a	n/a	1.08	30.03	360.36
Total Fat (g)	9.75	0.0	0.02	0.02	0.22	0.0	0.0	0.28	0.0	0.0	0.01	0.0	0.01	n/a	n/a	0.05	10.36	124.32
Carbohydrates (g)	0.0	0.0	2.1	0.35	0.23	0.29	8.99	0.37	0.4	0.01	3.74	1.01	0.05	n/a	n/a	9.3	26.84	322.08
Ash (g)	1.35	0.0	0.08	0.09	0.56	0.01	0.04	0.25	0.81	0.01	0.17	0.05	0.01	n/a	n/a	0.58	4.0	48.0
Calories (kcal)	205.06	0.0	9.0	1.899	3.402	1.296	34.833	4.634	2.816	0.946	14.5	12.191	0.253	n/a	n/a	41.003	331.832	3981.984
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	8.22	8.27	99.24
Sucrose (g)	n/a	n/a	0.22	0.01	n/a	n/a	8.67	0.02	n/a	n/a	1.47	0.0	0.0	n/a	n/a	0.09	10.48	125.76
Glucose (dextrose) (g)	n/a	n/a	0.44	0.07	n/a	n/a	0.12	0.03	n/a	n/a	0.6	0.0	0.0	n/a	n/a	0.18	1.44	17.28
Fructose (g)	n/a	n/a	0.29	0.06	n/a	n/a	0.1	0.01	n/a	n/a	0.64	0.0	0.01	n/a	n/a	0.14	1.25	15.0
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.1	0.0	n/a	n/a	0.0	1.1	13.2
Water (g)	92.99	4.93	20.05	11.32	26.98	0.51	0.12	5.72	3.76	4.7	1.09	26.07	0.01	n/a	n/a	42.25	240.51	2886.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.95	0.22	0.04	0.01	8.89	0.06	0.09	0.0	2.77	0.0	0.01	n/a	n/a	0.42	13.46	161.52
Galactose (g)	n/a	n/a	0.0	0.08	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.08	0.96
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.2	2.2	26.4
Calcium (mg)	6.615	0.148	5.175	4.747	3.402	1.575	7.608	4.012	1.009	0.299	10.25	1.134	0.155	n/a	n/a	6.39	52.518	630.216
Iron (mg)	2.54	0.0	0.05	0.02	0.33	0.01	0.07	0.1	0.1	0.02	0.24	0.01	0.02	n/a	n/a	0.42	3.93	47.16
Magnesium (mg)	30.428	0.049	2.25	1.305	3.402	0.218	0.825	3.389	2.284	0.199	12.1	1.701	0.162	n/a	n/a	12.248	70.561	846.732
Phosphorus (mg)	265.917	0.0	6.525	2.848	6.521	1.331	0.367	7.332	6.641	0.398	1.55	3.969	0.302	n/a	n/a	30.353	334.052	4008.624
Potassium (mg)	436.58	0.0	32.85	30.853	36.288	3.489	12.192	9.545	11.528	1.942	73.2	7.655	2.051	n/a	n/a	224.183	882.355	10588.26
Sodium (mg)	104.515	0.198	0.9	9.493	179.456	0.148	2.567	78.504	299.466	0.398	1.85	1.134	0.03	n/a	n/a	3.195	681.852	8182.224
Zinc (mg)	5.7	0.0	0.04	0.02	0.05	0.01	0.0	0.04	0.03	0.0	0.01	0.0	0.0	n/a	n/a	0.15	6.06	72.72
Copper (mg)	0.106	0.0	0.009	0.005	0.023	0.003	0.005	0.006	0.005	0.0	0.025	0.003	0.001	n/a	n/a	0.059	0.248	2.976
Manganese (mg)	0.013	0.0	0.029	0.012	0.031	0.015	0.006	0.029	0.022	0.002	0.077	0.003	0.001	n/a	n/a	0.08	0.319	3.828
Selenium (mcg)	21.7	0.0	0.1	0.0	0.1	0.1	0.1	2.3	0.0	n/a	0.9	0.2	0.0	n/a	n/a	0.2	25.8	309.6
Vitamin A, IU (IU)	0.0	0.0	0.45	53.281	464.94	0.078	0.0	4.911	0.0	0.0	0.0	0.0	46.143	n/a	n/a	1.065	570.869	6850.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.611	23.247	0.0	0.0	0.277	0.0	0.0	0.0	0.0	2.307	n/a	n/a	0.0	28.442	341.304
Beta Carotene (mcg)	0.0	0.0	0.225	32.04	260.537	0.044	0.0	2.006	0.0	n/a	0.0	0.0	24.219	n/a	n/a	0.533	319.602	3835.224
Vitamin E (mg)	0.42	0.0	0.0	0.03	0.0	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.03	n/a	n/a	0.01	0.52	6.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	33.583	2.835	0.139	0.0	1.245	0.0	n/a	0.0	0.0	11.512	n/a	n/a	4.26	54.474	653.688
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.14	1.68
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	1.7	0.4	1.3	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.1	n/a	n/a	10.5	14.3	171.6
Thiamin (mg)	0.132	0.0	0.011	0.002	0.009	0.002	0.0	0.024	0.002	n/a	0.002	0.003	0.001	n/a	n/a	0.043	0.229	2.748
Riboflavin (mg)	0.225	0.0	0.007	0.007	0.023	0.001	0.0	0.002	0.009	n/a	0.0	0.009	0.002	n/a	n/a	0.016	0.3	3.6
Niacin (mg)	5.213	0.0	0.027	0.038	0.051	0.006	0.01	0.036	0.117	n/a	0.047	0.145	0.013	n/a	n/a	0.559	6.261	75.132
Pantothenic acid (mg)	0.463	0.0	0.027	0.03	0.031	0.005	0.012	0.021	0.016	n/a	0.04	0.011	0.002	n/a	n/a	0.16	0.817	9.804
Vitamin B-6 (mg)	0.556	0.0	0.027	0.008	0.043	0.011	0.004	0.004	0.008	n/a	0.034	0.014	0.004	n/a	n/a	0.16	0.871	10.452
Folate (mcg)	9.261	0.0	4.275	4.272	0.284	0.026	0.092	0.484	0.744	n/a	0.0	1.701	0.093	n/a	n/a	8.52	29.751	357.012
Vitamin B-12 (mcg)	3.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	3.22	38.64
Choline (mg)	114.4	0.0	1.4	0.7	0.0	0.2	0.2	1.5	1.0	n/a	0.7	2.9	0.0	n/a	n/a	6.4	129.5	1554.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.284	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.284	3.408
Tryptophan (g)	0.304	n/a	0.002	0.001	0.006	0.001	n/a	0.001	0.005	n/a	n/a	0.0	n/a	n/a	n/a	0.016	0.335	4.02
Threonine (g)	1.204	n/a	0.005	0.002	0.014	0.001	n/a	0.012	0.013	n/a	n/a	0.0	n/a	n/a	n/a	0.043	1.294	15.528
Isoleucine (g)	1.23	n/a	0.002	0.002	0.011	0.002	n/a	0.01	0.016	n/a	n/a	0.0	n/a	n/a	n/a	0.043	1.317	15.804
Leucine (g)	2.17	n/a	0.007	0.004	0.02	0.003	n/a	0.021	0.027	n/a	n/a	0.0	n/a	n/a	n/a	0.064	2.314	27.768
Lysine (g)	2.276	n/a	0.009	0.004	0.017	0.002	n/a	0.019	0.019	n/a	n/a	0.0	n/a	n/a	n/a	0.069	2.414	28.968
Methionine (g)	0.701	n/a	0.0	0.001	0.006	0.001	n/a	0.006	0.005	n/a	n/a	0.0	n/a	n/a	n/a	0.016	0.735	8.82
Cystine (g)	0.304	n/a	0.0	0.0	0.009	0.001	n/a	0.006	0.006	n/a	n/a	0.0	n/a	n/a	n/a	0.016	0.341	4.092
Phenylalanine (g)	1.072	n/a	0.007	0.002	0.011	0.002	n/a	0.012	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.048	1.171	14.052
Tyrosine (g)	0.926	n/a	0.002	0.001	0.009	0.001	n/a	0.01	0.012	n/a	n/a	0.0	n/a	n/a	n/a	0.043	1.003	12.036
Valine (g)	1.336	n/a	0.005	0.004	0.017	0.003	n/a	0.014	0.016	n/a	n/a	0.0	n/a	n/a	n/a	0.064	1.458	17.496
Arginine (g)	1.733	n/a	0.023	0.002	0.017	0.005	n/a	0.018	0.023	n/a	n/a	0.0	n/a	n/a	n/a	0.053	1.875	22.5
Histidine (g)	0.939	n/a	0.002	0.001	0.009	0.001	n/a	0.008	0.009	n/a	n/a	0.0	n/a	n/a	n/a	0.027	0.996	11.952
Alanine (g)	1.654	n/a	0.005	0.002	0.014	0.001	n/a	0.012	0.015	n/a	n/a	0.003	n/a	n/a	n/a	0.032	1.737	20.844
Aspartic acid (g)	2.5	n/a	0.02	0.014	0.054	0.004	n/a	0.028	0.036	n/a	n/a	0.006	n/a	n/a	n/a	0.272	2.934	35.208
Glutamic acid (g)	4.114	n/a	0.059	0.011	0.048	0.007	n/a	0.052	0.079	n/a	n/a	0.014	n/a	n/a	n/a	0.186	4.57	54.84
Glycine (g)	1.495	n/a	0.007	0.002	0.014	0.002	n/a	0.017	0.015	n/a	n/a	0.003	n/a	n/a	n/a	0.032	1.586	19.032
Proline (g)	1.217	n/a	0.002	0.002	0.017	0.001	n/a	0.026	0.024	n/a	n/a	0.011	n/a	n/a	n/a	0.037	1.338	16.056
Serine (g)	1.045	n/a	0.005	0.002	0.014	0.002	n/a	0.015	0.019	n/a	n/a	0.0	n/a	n/a	n/a	0.048	1.149	13.788
Cholesterol (mg)	82.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	82.024	984.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.012
Saturated Fat (g)	3.426	0.0	0.009	0.005	0.031	0.001	0.0	0.017	0.001	0.0	0.001	0.0	0.002	n/a	n/a	0.016	3.509	42.108
Phytosterols (mg)	n/a	n/a	3.375	0.712	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.153	n/a	n/a	2.663	6.903	82.836
Monounsaturated Fat (g)	4.577	0.0	0.002	0.004	0.017	0.0	0.0	0.182	0.001	n/a	0.002	0.0	0.001	n/a	n/a	0.0	4.785	57.42
Polyunsaturated (g)	0.304	0.0	0.005	0.009	0.113	0.002	0.0	0.066	0.001	n/a	0.003	0.0	0.007	n/a	n/a	0.021	0.532	6.384