Receta Susan Cunningham's Pumpkin Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		flour
20.83g 		baking powder
2.3g 		salt
0.38g 		squash
17.89g 		eggs
24.64g 		milk
61.0g 		butter
2.37g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.15 0.0 0.0 0.22 3.1 2.06 0.02 n/a 11.65 46.6
Total Fat (g) 0.56 0.2 0.0 0.0 0.03 2.45 0.59 1.92 n/a 5.76 23.04
Carbohydrates (g) 21.77 15.9 0.0 0.0 0.6 0.19 3.04 0.0 n/a 41.5 166.0
Ash (g) 0.48 0.1 0.85 0.37 0.11 0.21 0.46 0.05 n/a 2.63 10.52
Calories (kcal) 101.7 75.83 0.0 0.0 2.863 35.235 25.62 16.957 n/a 258.205 1032.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.05 0.0 n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a 0.17 0.03 0.0 n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.03 3.17 n/a n/a 3.2 12.8
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.08 2.48 0.0 0.0 16.93 18.69 54.85 0.38 n/a 96.42 385.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.06 0.0 0.0 0.39 0.19 3.17 0.0 n/a 3.94 15.76
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 3.7 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4.4 17.6
Calcium (mg) 10.2 3.125 0.0 0.09 2.684 13.059 72.59 0.568 n/a 102.315 409.26
Iron (mg) 1.16 0.97 0.0 0.0 0.06 0.45 0.02 0.0 n/a 2.66 10.64
Magnesium (mg) 41.4 4.583 0.0 0.004 3.041 2.957 6.71 0.047 n/a 58.742 234.968
Phosphorus (mg) 103.8 22.499 0.0 0.0 6.799 47.062 57.95 0.568 n/a 238.678 954.712
Potassium (mg) 121.5 22.291 0.0 0.03 46.874 33.018 91.5 0.568 n/a 315.78 1263.12
Sodium (mg) 1.5 0.417 629.28 145.343 0.358 34.496 26.84 13.622 n/a 851.855 3407.42
Zinc (mg) 0.88 0.15 0.0 0.0 0.05 0.27 0.26 0.0 n/a 1.61 6.44
Copper (mg) 0.114 0.029 0.0 0.0 0.009 0.025 0.006 0.0 n/a 0.183 0.732
Manganese (mg) 1.14 0.142 0.0 0.0 0.032 0.01 0.0 0.0 n/a 1.324 5.296
Selenium (mcg) 21.2 7.1 0.0 0.0 0.0 7.8 2.0 0.0 n/a 38.2 152.8
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 35.782 119.997 119.56 59.101 n/a 337.14 1348.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 35.38 15.869 n/a 85.499 341.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.789 34.496 35.38 16.177 n/a 87.842 351.368
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 21.469 2.464 1.22 3.737 n/a 30.39 121.56
Vitamin E (mg) 0.25 0.01 0.0 0.0 0.02 0.24 0.01 0.05 n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 31.72 1.324 n/a 41.668 166.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 3.75 0.0 0.0 380.181 81.558 0.0 0.0 n/a 531.489 2125.956
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.12 0.0 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3.0 12.0
Thiamin (mg) 0.135 0.165 0.0 0.0 0.009 0.017 0.012 0.0 n/a 0.338 1.352
Riboflavin (mg) 0.066 0.102 0.0 0.0 0.025 0.118 0.116 0.001 n/a 0.428 1.712
Niacin (mg) 1.911 1.229 0.0 0.0 0.088 0.017 0.055 0.001 n/a 3.301 13.204
Pantothenic acid (mg) 0.303 0.092 0.0 0.0 0.029 0.355 0.22 0.003 n/a 1.0 4.0
Vitamin B-6 (mg) 0.102 0.008 0.0 0.0 0.039 0.034 0.024 0.0 n/a 0.209 0.836
Folate (mcg) 13.2 38.123 0.0 0.0 5.188 11.581 3.05 0.071 n/a 71.214 284.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.27 0.0 n/a 0.59 2.36
Choline (mg) 9.4 2.2 0.0 0.0 1.2 61.9 10.8 0.4 n/a 85.8 343.2
Folic acid (mcg) 0.0 32.082 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.082 128.328
Tryptophan (g) 0.063 0.027 n/a 0.0 0.002 0.042 0.024 0.0 n/a 0.158 0.632
Threonine (g) 0.12 0.058 n/a 0.0 0.005 0.138 0.055 0.001 n/a 0.378 1.512
Isoleucine (g) 0.153 0.075 n/a 0.0 0.007 0.165 0.116 0.001 n/a 0.517 2.068
Leucine (g) 0.279 0.148 n/a 0.0 0.013 0.269 0.232 0.002 n/a 0.942 3.768
Lysine (g) 0.114 0.048 n/a 0.0 0.013 0.224 0.177 0.002 n/a 0.577 2.308
Methionine (g) 0.063 0.037 n/a 0.0 0.004 0.094 0.049 0.0 n/a 0.247 0.988
Cystine (g) 0.096 0.046 n/a 0.0 0.002 0.067 0.073 0.0 n/a 0.284 1.136
Phenylalanine (g) 0.195 0.108 n/a 0.0 0.007 0.168 0.104 0.001 n/a 0.583 2.332
Tyrosine (g) 0.12 0.065 n/a 0.0 0.005 0.123 0.085 0.001 n/a 0.399 1.596
Valine (g) 0.186 0.087 n/a 0.0 0.009 0.212 0.134 0.001 n/a 0.63 2.52
Arginine (g) 0.192 0.087 n/a 0.0 0.009 0.202 0.061 0.001 n/a 0.552 2.208
Histidine (g) 0.096 0.048 n/a 0.0 0.005 0.076 0.049 0.0 n/a 0.275 1.1
Alanine (g) 0.147 0.069 n/a 0.0 0.011 0.182 0.067 0.001 n/a 0.477 1.908
Aspartic acid (g) 0.21 0.092 n/a 0.0 0.025 0.328 0.189 0.001 n/a 0.845 3.38
Glutamic acid (g) 1.299 0.725 n/a 0.0 0.023 0.414 0.476 0.004 n/a 2.941 11.764
Glycine (g) 0.165 0.077 n/a 0.0 0.007 0.106 0.037 0.0 n/a 0.392 1.568
Proline (g) 0.426 0.25 n/a 0.0 0.007 0.126 0.22 0.002 n/a 1.03 4.12
Serine (g) 0.195 0.108 n/a 0.0 0.009 0.239 0.128 0.001 n/a 0.681 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 3.05 5.085 n/a 112.362 449.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.033 0.0 0.0 0.007 0.764 0.384 1.215 n/a 2.5 10.0
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.019 0.0 0.0 0.004 0.939 0.171 0.497 n/a 1.698 6.792
Polyunsaturated (g) 0.234 0.085 0.0 0.0 0.016 0.335 0.024 0.072 n/a 0.767 3.068