Receta Susan Rostov's Homemade Corned Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Saltpeter
2 x Beef briskets, about 4 lbs.
    . each
8 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
473.6g 		salt
36.5g 		beef briskets
0.0g 		garlics
3.92g 		pickling spices
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.25 0.26 0.51 4.08
Total Fat (g) 0.0 0.0 n/a 0.02 0.08 0.1 0.8
Carbohydrates (g) 0.0 0.0 n/a 1.29 1.56 2.85 22.8
Ash (g) 0.47 36.43 n/a 0.06 0.1 37.06 296.48
Calories (kcal) 0.0 0.0 n/a 5.833 6.12 11.953 95.624
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 473.13 0.07 n/a 2.29 0.25 475.75 3806.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 0.02 0.05 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.6 0.7 5.6
Calcium (mg) 14.208 8.76 n/a 7.086 10.488 40.542 324.336
Iron (mg) 0.0 0.12 n/a 0.07 0.69 0.88 7.04
Magnesium (mg) 4.736 0.365 n/a 0.979 4.656 10.736 85.888
Phosphorus (mg) 0.0 0.0 n/a 5.99 4.152 10.142 81.136
Potassium (mg) 0.0 2.92 n/a 15.699 30.216 48.835 390.68
Sodium (mg) 18.944 14146.67 n/a 0.666 1.056 14167.336 113338.688
Zinc (mg) 0.05 0.04 n/a 0.05 0.03 0.16 1.28
Copper (mg) 0.047 0.011 n/a 0.012 0.027 0.097 0.776
Manganese (mg) 0.0 0.037 n/a 0.065 0.135 0.237 1.896
Selenium (mcg) 0.0 0.0 n/a 0.6 0.1 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.352 7.176 7.528 60.224
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.36 0.36 2.88
Beta Carotene (mcg) 0.0 0.0 n/a 0.196 3.744 3.94 31.52
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.02 0.02 0.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.144 0.144 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.626 4.92 5.546 44.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.5 1.7 13.6
Thiamin (mg) 0.0 0.0 n/a 0.008 0.003 0.01 0.08
Riboflavin (mg) 0.0 0.0 n/a 0.004 0.006 0.01 0.08
Niacin (mg) 0.0 0.0 n/a 0.027 0.027 0.055 0.44
Pantothenic acid (mg) 0.0 0.0 n/a 0.023 n/a 0.023 0.184
Vitamin B-6 (mg) 0.0 0.0 n/a 0.049 0.008 0.057 0.456
Folate (mcg) 0.0 0.0 n/a 0.117 0.24 0.357 2.856
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.9 0.3 1.2 9.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Threonine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.048
Isoleucine (g) n/a 0.0 n/a 0.009 n/a 0.009 0.072
Leucine (g) n/a 0.0 n/a 0.012 n/a 0.012 0.096
Lysine (g) n/a 0.0 n/a 0.011 n/a 0.011 0.088
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Phenylalanine (g) n/a 0.0 n/a 0.007 n/a 0.007 0.056
Tyrosine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Valine (g) n/a 0.0 n/a 0.011 n/a 0.011 0.088
Arginine (g) n/a 0.0 n/a 0.025 n/a 0.025 0.2
Histidine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.032
Alanine (g) n/a 0.0 n/a 0.005 n/a 0.005 0.04
Aspartic acid (g) n/a 0.0 n/a 0.019 n/a 0.019 0.152
Glutamic acid (g) n/a 0.0 n/a 0.032 n/a 0.032 0.256
Glycine (g) n/a 0.0 n/a 0.008 n/a 0.008 0.064
Proline (g) n/a 0.0 n/a 0.004 n/a 0.004 0.032
Serine (g) n/a 0.0 n/a 0.007 n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.004 0.024 0.027 0.216
Phytosterols (mg) n/a 0.0 n/a n/a 2.208 2.208 17.664
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.024 0.025 0.2
Polyunsaturated (g) 0.0 0.0 n/a 0.01 0.027 0.037 0.296