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Receta Sushi combo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75g Sushi rice 25g Lemon
.5ea Nori Sheet 2g Chives
1ea Miso soup
1ea Green Tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
50.0g 		yellowtail
50.0g 		shrimp
50.0g 		soy
11.79g 		wasabi
7.7g 		tea
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.21 11.57 10.16 4.15 0.37 n/a 36.46 36.46
Total Fat (g) 6.71 2.62 0.87 2.99 0.05 n/a 13.24 13.24
Carbohydrates (g) 0.0 0.0 0.46 3.96 1.81 n/a 6.22 6.22
Ash (g) 0.57 0.55 0.6 n/a 0.15 n/a 1.86 1.86
Calories (kcal) 104.0 73.0 53.0 55.531 8.393 n/a 293.924 293.924
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.45 37.26 37.93 0.23 5.32 n/a 113.19 113.19
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.5 n/a n/a 0.5 0.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.6 n/a 2.7 2.7
Calcium (mg) 4.5 11.5 26.0 16.27 9.856 n/a 68.126 68.126
Iron (mg) 0.17 0.25 1.21 0.46 0.08 n/a 2.16 2.16
Magnesium (mg) 13.5 15.0 18.5 17.096 5.313 n/a 69.409 69.409
Phosphorus (mg) 120.0 78.5 102.5 42.798 6.16 n/a 349.958 349.958
Potassium (mg) 181.5 210.0 92.5 173.313 43.736 n/a 701.049 701.049
Sodium (mg) 29.5 19.5 74.0 19.218 1.309 n/a 143.527 143.527
Zinc (mg) 0.18 0.26 0.56 0.37 0.12 n/a 1.49 1.49
Copper (mg) 0.025 0.025 0.13 0.098 0.012 n/a 0.29 0.29
Manganese (mg) 0.005 0.01 0.025 n/a 0.03 n/a 0.07 0.07
Selenium (mcg) 12.0 18.3 19.0 2.3 n/a n/a 51.5 51.5
Vitamin A, IU (IU) 25.0 47.5 90.0 n/a 2.695 n/a 165.195 165.195
Retinol (mcg) n/a 14.5 27.0 0.0 0.0 n/a 41.5 41.5
Vitamin A, RAE (mcg_RAE) n/a 14.5 27.0 1.179 0.154 n/a 42.833 42.833
Beta Carotene (mcg) n/a n/a 0.0 14.148 1.617 n/a 15.765 15.765
Vitamin E (mg) 1.78 n/a 0.55 0.11 n/a n/a 2.43 2.43
Vitamin D (IU) n/a n/a 76.0 n/a n/a n/a 76.0 76.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a 0.05 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 2.0 1.4 1.0 0.3 3.2 n/a 7.8 7.8
Thiamin (mg) 0.105 0.07 0.015 0.012 0.01 n/a 0.212 0.212
Riboflavin (mg) 0.08 0.02 0.015 0.018 0.008 n/a 0.141 0.141
Niacin (mg) 4.335 3.4 1.275 0.166 0.057 n/a 9.233 9.233
Pantothenic acid (mg) 0.775 0.295 0.14 n/a 0.015 n/a 1.225 1.225
Vitamin B-6 (mg) 0.32 0.08 0.05 0.025 0.021 n/a 0.496 0.496
Folate (mcg) 13.0 2.0 1.5 24.877 1.386 n/a 42.763 42.763
Vitamin B-12 (mcg) 1.62 0.65 0.58 0.0 0.0 n/a 2.85 2.85
Choline (mg) 39.3 n/a 40.5 14.7 n/a n/a 94.4 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.105 0.13 0.14 n/a n/a n/a 0.375 0.375
Threonine (g) 0.43 0.51 0.41 n/a n/a n/a 1.35 1.35
Isoleucine (g) 0.485 0.535 0.495 n/a n/a n/a 1.515 1.515
Leucine (g) 0.81 0.94 0.805 n/a n/a n/a 2.555 2.555
Lysine (g) 0.935 1.065 0.885 n/a n/a n/a 2.885 2.885
Methionine (g) 0.315 0.345 0.285 n/a n/a n/a 0.945 0.945
Cystine (g) 0.11 0.125 0.115 n/a n/a n/a 0.35 0.35
Phenylalanine (g) 0.425 0.45 0.43 n/a n/a n/a 1.305 1.305
Tyrosine (g) 0.38 0.39 0.34 n/a n/a n/a 1.11 1.11
Valine (g) 0.555 0.595 0.48 n/a n/a n/a 1.63 1.63
Arginine (g) 0.61 0.695 0.89 n/a n/a n/a 2.195 2.195
Histidine (g) 0.275 0.34 0.205 n/a n/a n/a 0.82 0.82
Alanine (g) 0.635 0.7 0.575 n/a n/a n/a 1.91 1.91
Aspartic acid (g) 1.015 1.185 1.05 n/a n/a n/a 3.25 3.25
Glutamic acid (g) 1.415 1.73 1.735 n/a n/a n/a 4.88 4.88
Glycine (g) 0.48 0.555 0.615 n/a n/a n/a 1.65 1.65
Proline (g) 0.36 0.41 0.335 n/a n/a n/a 1.105 1.105
Serine (g) 0.45 0.47 0.4 n/a n/a n/a 1.32 1.32
Cholesterol (mg) 27.5 27.5 76.0 0.0 0.0 n/a 131.0 131.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.525 0.64 0.165 0.433 n/a n/a 2.763 2.763
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.885 0.995 0.125 0.661 n/a n/a 3.666 3.666
Polyunsaturated (g) 1.945 0.71 0.335 1.691 n/a n/a 4.681 4.681