Receta Sushi maki combo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
290g Sushi rice 20g Calamari
1ea Nori Sheet 2g Chives
1ea Miso soup 1ea Green Tea
15g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
40.0g 		yellowtail
40.0g 		shrimp
25.0g 		soy
11.79g 		wasabi
7.7g 		Total Per Serving Total for Recipe
Protein (g) 8.17 9.26 5.08 4.15 0.37 27.02 27.02
Total Fat (g) 5.37 2.1 0.43 2.99 0.05 10.94 10.94
Carbohydrates (g) 0.0 0.0 0.23 3.96 1.81 6.0 6.0
Ash (g) 0.45 0.44 0.3 n/a 0.15 1.34 1.34
Calories (kcal) 83.2 58.4 26.5 55.531 8.393 232.024 232.024
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 25.96 29.81 18.97 0.23 5.32 80.28 80.28
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.5 n/a 0.5 0.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.6 2.7 2.7
Calcium (mg) 3.6 9.2 13.0 16.27 9.856 51.926 51.926
Iron (mg) 0.14 0.2 0.6 0.46 0.08 1.47 1.47
Magnesium (mg) 10.8 12.0 9.25 17.096 5.313 54.459 54.459
Phosphorus (mg) 96.0 62.8 51.25 42.798 6.16 259.008 259.008
Potassium (mg) 145.2 168.0 46.25 173.313 43.736 576.499 576.499
Sodium (mg) 23.6 15.6 37.0 19.218 1.309 96.727 96.727
Zinc (mg) 0.14 0.21 0.28 0.37 0.12 1.12 1.12
Copper (mg) 0.02 0.02 0.065 0.098 0.012 0.215 0.215
Manganese (mg) 0.004 0.008 0.013 n/a 0.03 0.055 0.055
Selenium (mcg) 9.6 14.6 9.5 2.3 n/a 36.0 36.0
Vitamin A, IU (IU) 20.0 38.0 45.0 n/a 2.695 105.695 105.695
Retinol (mcg) n/a 11.6 13.5 0.0 0.0 25.1 25.1
Vitamin A, RAE (mcg_RAE) n/a 11.6 13.5 1.179 0.154 26.433 26.433
Beta Carotene (mcg) n/a n/a 0.0 14.148 1.617 15.765 15.765
Vitamin E (mg) 1.42 n/a 0.28 0.11 n/a 1.8 1.8
Vitamin D (IU) n/a n/a 38.0 n/a n/a 38.0 38.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.03 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 1.6 1.1 0.5 0.3 3.2 6.7 6.7
Thiamin (mg) 0.084 0.056 0.008 0.012 0.01 0.169 0.169
Riboflavin (mg) 0.064 0.016 0.008 0.018 0.008 0.114 0.114
Niacin (mg) 3.468 2.72 0.638 0.166 0.057 7.049 7.049
Pantothenic acid (mg) 0.62 0.236 0.07 n/a 0.015 0.941 0.941
Vitamin B-6 (mg) 0.256 0.064 0.025 0.025 0.021 0.391 0.391
Folate (mcg) 10.4 1.6 0.75 24.877 1.386 39.013 39.013
Vitamin B-12 (mcg) 1.29 0.52 0.29 0.0 0.0 2.1 2.1
Choline (mg) 31.4 n/a 20.2 14.7 n/a 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.104 0.07 n/a n/a 0.258 0.258
Threonine (g) 0.344 0.408 0.205 n/a n/a 0.957 0.957
Isoleucine (g) 0.388 0.428 0.248 n/a n/a 1.064 1.064
Leucine (g) 0.648 0.752 0.403 n/a n/a 1.803 1.803
Lysine (g) 0.748 0.852 0.443 n/a n/a 2.043 2.043
Methionine (g) 0.252 0.276 0.143 n/a n/a 0.671 0.671
Cystine (g) 0.088 0.1 0.058 n/a n/a 0.246 0.246
Phenylalanine (g) 0.34 0.36 0.215 n/a n/a 0.915 0.915
Tyrosine (g) 0.304 0.312 0.17 n/a n/a 0.786 0.786
Valine (g) 0.444 0.476 0.24 n/a n/a 1.16 1.16
Arginine (g) 0.488 0.556 0.445 n/a n/a 1.489 1.489
Histidine (g) 0.22 0.272 0.103 n/a n/a 0.595 0.595
Alanine (g) 0.508 0.56 0.288 n/a n/a 1.356 1.356
Aspartic acid (g) 0.812 0.948 0.525 n/a n/a 2.285 2.285
Glutamic acid (g) 1.132 1.384 0.868 n/a n/a 3.384 3.384
Glycine (g) 0.384 0.444 0.308 n/a n/a 1.136 1.136
Proline (g) 0.288 0.328 0.168 n/a n/a 0.784 0.784
Serine (g) 0.36 0.376 0.2 n/a n/a 0.936 0.936
Cholesterol (mg) 22.0 22.0 38.0 0.0 0.0 82.0 82.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.22 0.512 0.083 0.433 n/a 2.247 2.247
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.508 0.796 0.063 0.661 n/a 3.028 3.028
Polyunsaturated (g) 1.556 0.568 0.168 1.691 n/a 3.982 3.982