Receta Sushi Roll Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
592.5g |
salt
6.0g |
rice
277.5g |
sushi vinegar
59.6g |
soy sauce
32.0g |
cucumber
146.73g |
scallions
57.6g |
sesame
28.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 22.03 | 0.02 | 2.01 | 0.87 | 1.05 | 5.73 | 31.71 | 31.71 |
Total Fat (g) | 0.0 | 0.0 | 8.1 | 0.0 | 0.01 | 0.23 | 0.11 | 17.14 | 25.6 | 25.6 |
Carbohydrates (g) | 0.0 | 0.0 | 214.34 | 0.16 | 2.44 | 3.17 | 4.23 | 3.28 | 227.62 | 227.62 |
Ash (g) | 0.59 | 5.99 | 4.25 | 0.1 | 4.9 | 0.53 | 0.47 | 0.8 | 17.62 | 17.62 |
Calories (kcal) | 0.0 | 0.0 | 1026.75 | 11.324 | 16.96 | 17.608 | 18.432 | 176.68 | 1267.754 | 1267.754 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.12 |
Sucrose (g) | n/a | n/a | 2.36 | n/a | n/a | 0.0 | n/a | 0.1 | 2.45 | 2.45 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.92 | n/a | 0.03 | 0.96 | 0.96 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.02 | 1.12 | 1.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 591.91 | 0.01 | 28.78 | 56.3 | 22.65 | 141.93 | 51.74 | 1.05 | 894.37 | 894.37 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.36 | 0.0 | 0.54 | 2.02 | 1.34 | 0.13 | 6.4 | 6.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 0.0 | 0.3 | 1.0 | 1.5 | 3.2 | 15.7 | 15.7 |
Calcium (mg) | 17.775 | 1.44 | 63.825 | 3.576 | 6.08 | 20.542 | 41.472 | 16.8 | 171.51 | 171.51 |
Iron (mg) | 0.0 | 0.02 | 4.08 | 0.27 | 0.62 | 0.32 | 0.85 | 1.78 | 7.94 | 7.94 |
Magnesium (mg) | 5.925 | 0.06 | 396.825 | 2.384 | 13.76 | 17.608 | 11.52 | 96.6 | 544.682 | 544.682 |
Phosphorus (mg) | 0.0 | 0.0 | 924.075 | 4.768 | 40.0 | 30.813 | 21.312 | 186.76 | 1207.728 | 1207.728 |
Potassium (mg) | 0.0 | 0.48 | 618.825 | 23.244 | 69.44 | 199.553 | 158.976 | 103.6 | 1174.118 | 1174.118 |
Sodium (mg) | 23.7 | 2325.48 | 19.425 | 4.768 | 1803.84 | 2.935 | 9.216 | 13.16 | 4202.524 | 4202.524 |
Zinc (mg) | 0.06 | 0.01 | 5.61 | 0.02 | 0.17 | 0.25 | 0.22 | 1.88 | 8.21 | 8.21 |
Copper (mg) | 0.059 | 0.002 | 0.777 | 0.006 | 0.032 | 0.103 | 0.046 | 0.392 | 1.417 | 1.417 |
Manganese (mg) | 0.0 | 0.006 | 10.379 | 0.03 | 0.134 | 0.103 | 0.092 | 0.403 | 11.147 | 11.147 |
Selenium (mcg) | 0.0 | 0.0 | 64.9 | n/a | 0.2 | 0.1 | 0.3 | 27.3 | 92.9 | 92.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.646 | 574.272 | 18.48 | 698.398 | 698.398 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.869 | 28.8 | 0.84 | 35.509 | 35.509 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.486 | 344.448 | 11.2 | 401.134 | 401.134 |
Vitamin E (mg) | 0.0 | 0.0 | 3.33 | n/a | 0.0 | 0.04 | 0.32 | 0.47 | 4.16 | 4.16 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.477 | 654.912 | 0.0 | 678.389 | 678.389 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 10.8 | 0.0 | 15.8 | 15.8 |
Thiamin (mg) | 0.0 | 0.0 | 1.11 | n/a | 0.01 | 0.044 | 0.035 | 0.196 | 1.394 | 1.394 |
Riboflavin (mg) | 0.0 | 0.0 | 0.25 | n/a | 0.054 | 0.044 | 0.046 | 0.025 | 0.419 | 0.419 |
Niacin (mg) | 0.0 | 0.0 | 14.125 | n/a | 0.704 | 0.059 | 0.305 | 1.624 | 16.817 | 16.817 |
Pantothenic acid (mg) | 0.0 | 0.0 | 4.135 | n/a | 0.096 | 0.352 | 0.046 | 0.081 | 4.71 | 4.71 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.415 | n/a | 0.048 | 0.073 | 0.035 | 0.112 | 1.683 | 1.683 |
Folate (mcg) | 0.0 | 0.0 | 55.5 | n/a | 4.48 | 20.542 | 36.864 | 32.2 | 149.586 | 149.586 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 85.2 | n/a | 5.9 | 8.4 | 3.3 | 7.2 | 109.9 | 109.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.278 | n/a | 0.029 | 0.015 | 0.012 | 0.092 | 0.425 | 0.425 |
Threonine (g) | n/a | 0.0 | 0.805 | n/a | 0.08 | 0.015 | 0.04 | 0.204 | 1.144 | 1.144 |
Isoleucine (g) | n/a | 0.0 | 0.944 | n/a | 0.096 | 0.015 | 0.046 | 0.21 | 1.31 | 1.31 |
Leucine (g) | n/a | 0.0 | 1.832 | n/a | 0.16 | 0.044 | 0.063 | 0.42 | 2.519 | 2.519 |
Lysine (g) | n/a | 0.0 | 0.833 | n/a | 0.115 | 0.044 | 0.052 | 0.182 | 1.226 | 1.226 |
Methionine (g) | n/a | 0.0 | 0.5 | n/a | 0.029 | 0.015 | 0.012 | 0.246 | 0.801 | 0.801 |
Cystine (g) | n/a | 0.0 | 0.278 | n/a | 0.035 | 0.015 | n/a | 0.123 | 0.451 | 0.451 |
Phenylalanine (g) | n/a | 0.0 | 1.138 | n/a | 0.106 | 0.044 | 0.035 | 0.263 | 1.585 | 1.585 |
Tyrosine (g) | n/a | 0.0 | 0.833 | n/a | 0.074 | 0.0 | 0.029 | 0.221 | 1.156 | 1.156 |
Valine (g) | n/a | 0.0 | 1.304 | n/a | 0.099 | 0.015 | 0.046 | 0.274 | 1.739 | 1.739 |
Arginine (g) | n/a | 0.0 | 1.665 | n/a | 0.138 | 0.044 | 0.075 | 0.91 | 2.831 | 2.831 |
Histidine (g) | n/a | 0.0 | 0.555 | n/a | 0.051 | 0.0 | 0.017 | 0.154 | 0.777 | 0.777 |
Alanine (g) | n/a | 0.0 | 1.277 | n/a | 0.09 | 0.044 | 0.046 | 0.277 | 1.733 | 1.733 |
Aspartic acid (g) | n/a | 0.0 | 2.054 | n/a | 0.214 | 0.059 | 0.098 | 0.58 | 3.004 | 3.004 |
Glutamic acid (g) | n/a | 0.0 | 4.496 | n/a | 0.474 | 0.293 | 0.219 | 1.288 | 6.769 | 6.769 |
Glycine (g) | n/a | 0.0 | 1.082 | n/a | 0.09 | 0.044 | 0.052 | 0.305 | 1.573 | 1.573 |
Proline (g) | n/a | 0.0 | 1.027 | n/a | 0.147 | 0.015 | 0.069 | 0.291 | 1.549 | 1.549 |
Serine (g) | n/a | 0.0 | 1.138 | n/a | 0.115 | 0.044 | 0.046 | 0.336 | 1.679 | 1.679 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.61 | 0.0 | 0.003 | 0.015 | 0.017 | 2.537 | 4.181 | 4.181 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 2.942 | n/a | 0.003 | 0.0 | 0.017 | 6.698 | 9.66 | 9.66 |
Polyunsaturated (g) | 0.0 | 0.0 | 2.886 | n/a | 0.006 | 0.0 | 0.04 | 7.137 | 10.07 | 10.07 |