Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo fresh large tahong (mussels)
2 cups diced unripe papaya
2 Tbsp. patis
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
10.44g 		ginger
11.16g 		msg
6.0g 		rice water
976.0g 		salt
0.0g 		oil
27.2g 		chili pepper
32.85g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.66 0.2 0.0 8.78 n/a 0.0 0.61 11.75 11.75
Total Fat (g) 0.14 0.05 0.08 0.0 0.98 n/a 27.2 0.14 28.59 28.59
Carbohydrates (g) 12.61 3.45 1.98 0.0 112.24 n/a 0.0 2.89 133.18 133.18
Ash (g) 0.47 0.16 0.09 5.99 2.93 n/a 0.0 0.29 9.92 9.92
Calories (kcal) 54.0 15.556 8.928 0.0 507.52 n/a 240.448 13.14 839.592 839.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 120.3 6.12 8.8 0.01 854.0 n/a 0.0 28.91 1018.14 1018.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.1 0.19 0.0 0.2 n/a 0.0 1.74 7.95 7.95
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.2 0.2 0.0 1.0 n/a 0.0 0.5 4.2 4.2
Calcium (mg) 31.05 18.896 1.786 1.44 29.28 n/a 0.0 4.599 87.051 87.051
Iron (mg) 0.28 0.18 0.07 0.02 1.95 n/a 0.01 0.34 2.84 2.84
Magnesium (mg) 13.5 2.61 4.799 0.06 29.28 n/a 0.0 7.556 57.804 57.804
Phosphorus (mg) 39.15 15.973 3.794 0.0 165.92 n/a 0.0 14.126 238.963 238.963
Potassium (mg) 197.1 41.864 46.314 0.48 195.2 n/a 0.0 105.777 586.735 586.735
Sodium (mg) 5.4 1.775 1.451 2325.48 1688.48 n/a 0.0 2.957 4025.542 4025.542
Zinc (mg) 0.23 0.12 0.04 0.01 1.56 n/a 0.0 0.09 2.04 2.04
Copper (mg) 0.054 0.031 0.026 0.002 0.293 n/a 0.0 0.043 0.448 0.448
Manganese (mg) 0.176 0.174 0.026 0.006 1.366 n/a n/a 0.062 1.81 1.81
Selenium (mcg) 0.7 1.5 0.1 0.0 29.3 n/a 0.0 0.2 31.7 31.7
Vitamin A, IU (IU) 2.7 0.94 0.0 0.0 0.0 n/a 0.0 312.732 316.372 316.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.768 15.768 15.768
Beta Carotene (mcg) 1.35 0.522 0.0 0.0 0.0 n/a 0.0 175.419 177.291 177.291
Vitamin E (mg) 0.03 0.01 0.03 0.0 0.2 n/a 2.51 0.23 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 1.67 0.0 0.0 0.0 n/a 0.0 232.907 239.977 239.977
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 3.3 0.6 0.0 0.0 n/a 0.0 47.2 61.0 61.0
Thiamin (mg) 0.068 0.021 0.003 0.0 0.0 n/a 0.0 0.023 0.115 0.115
Riboflavin (mg) 0.041 0.011 0.003 0.0 0.0 n/a 0.0 0.03 0.085 0.085
Niacin (mg) 0.162 0.073 0.084 0.0 3.904 n/a 0.0 0.407 4.63 4.63
Pantothenic acid (mg) 0.162 0.063 0.022 0.0 0.781 n/a 0.0 0.066 1.093 1.093
Vitamin B-6 (mg) 0.162 0.129 0.018 0.0 0.293 n/a 0.0 0.168 0.77 0.77
Folate (mcg) 25.65 0.313 1.228 0.0 29.28 n/a 0.0 7.556 64.026 64.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.2 2.4 3.2 0.0 n/a n/a n/a 3.6 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.001 0.0 0.098 n/a 0.0 0.01 0.129 0.129
Threonine (g) 0.027 0.017 0.004 0.0 0.39 n/a 0.0 0.023 0.462 0.462
Isoleucine (g) 0.014 0.023 0.006 0.0 0.195 n/a 0.0 0.023 0.26 0.26
Leucine (g) 0.041 0.032 0.008 0.0 0.683 n/a 0.0 0.036 0.8 0.8
Lysine (g) 0.054 0.028 0.007 0.0 0.39 n/a 0.0 0.03 0.509 0.509
Methionine (g) 0.0 0.008 0.001 0.0 0.293 n/a 0.0 0.007 0.309 0.309
Cystine (g) 0.0 0.007 0.001 0.0 0.195 n/a 0.0 0.013 0.217 0.217
Phenylalanine (g) 0.041 0.019 0.006 0.0 0.39 n/a 0.0 0.02 0.475 0.475
Tyrosine (g) 0.014 0.008 0.002 0.0 0.488 n/a 0.0 0.013 0.525 0.525
Valine (g) 0.027 0.03 0.008 0.0 0.586 n/a 0.0 0.026 0.677 0.677
Arginine (g) 0.135 0.066 0.004 0.0 0.683 n/a 0.0 0.033 0.921 0.921
Histidine (g) 0.014 0.011 0.003 0.0 0.293 n/a 0.0 0.013 0.334 0.334
Alanine (g) 0.027 0.014 0.003 0.0 0.39 n/a 0.0 0.026 0.461 0.461
Aspartic acid (g) 0.122 0.051 0.023 0.0 0.781 n/a 0.0 0.095 1.072 1.072
Glutamic acid (g) 0.351 0.085 0.018 0.0 1.366 n/a 0.0 0.085 1.905 1.905
Glycine (g) 0.041 0.021 0.004 0.0 0.488 n/a 0.0 0.023 0.577 0.577
Proline (g) 0.014 0.01 0.004 0.0 0.39 n/a 0.0 0.03 0.448 0.448
Serine (g) 0.027 0.02 0.006 0.0 0.39 n/a 0.0 0.026 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.054 0.009 0.022 0.0 0.195 n/a 2.021 0.013 2.315 2.315
Phytosterols (mg) 20.25 n/a 1.674 0.0 n/a n/a 68.0 n/a 89.924 89.924
Monounsaturated Fat (g) 0.014 0.001 0.017 0.0 0.293 n/a 6.183 0.007 6.513 6.513
Polyunsaturated (g) 0.027 0.026 0.017 0.0 0.293 n/a 17.718 0.079 18.16 18.16