Receta Swamp Water Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce Malibu coconut rum

1 ounce Midori melon liqueur

1 ounce Blue curacao

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	triple sec 28.35g	orange juice 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.2	0.26	0.26
Total Fat (g)	0.0	0.06	0.06	0.06
Carbohydrates (g)	3.88	2.95	6.83	6.83
Ash (g)	n/a	0.11	0.11	0.11
Calories (kcal)	45.36	12.758	58.118	58.118
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	4.3	0.0	4.3	4.3
Water (g)	19.99	25.03	45.02	45.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.21	2.38	4.59	4.59
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	2.268	3.119	5.387	5.387
Iron (mg)	0.07	0.06	0.12	0.12
Magnesium (mg)	2.552	3.119	5.67	5.67
Phosphorus (mg)	2.552	4.82	7.371	7.371
Potassium (mg)	26.082	56.7	82.782	82.782
Sodium (mg)	2.552	0.284	2.835	2.835
Zinc (mg)	0.02	0.01	0.03	0.03
Copper (mg)	0.014	0.011	0.026	0.026
Manganese (mg)	n/a	0.003	0.003	0.003
Selenium (mcg)	0.1	0.0	0.2	0.2
Vitamin A, IU (IU)	n/a	56.7	56.7	56.7
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.835	2.835	2.835
Beta Carotene (mcg)	0.0	9.356	9.356	9.356
Vitamin E (mg)	0.0	0.01	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.603	32.603	32.603
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.2	14.2	14.2
Thiamin (mg)	0.006	0.026	0.031	0.031
Riboflavin (mg)	0.006	0.009	0.014	0.014
Niacin (mg)	0.06	0.113	0.173	0.173
Pantothenic acid (mg)	n/a	0.054	0.054	0.054
Vitamin B-6 (mg)	0.0	0.011	0.011	0.011
Folate (mcg)	0.0	8.505	8.505	8.505
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	1.8	3.2	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	0.003	0.003	0.003
Leucine (g)	n/a	0.003	0.003	0.003
Lysine (g)	n/a	0.003	0.003	0.003
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.003	0.003	0.003
Phenylalanine (g)	n/a	0.003	0.003	0.003
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.003	0.003	0.003
Arginine (g)	n/a	0.014	0.014	0.014
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.006	0.006	0.006
Aspartic acid (g)	n/a	0.023	0.023	0.023
Glutamic acid (g)	n/a	0.009	0.009	0.009
Glycine (g)	n/a	0.003	0.003	0.003
Proline (g)	n/a	0.011	0.011	0.011
Serine (g)	n/a	0.003	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.006	0.006
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.011	0.011	0.011
Polyunsaturated (g)	0.0	0.011	0.011	0.011