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Receta Swans Down Angel Food Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cake flour
137.0g 		egg whites
243.0g 		salt
1.5g 		cream of tartar
3.0g 		sugar
250.0g 		vanilla extract
3.15g 		almond extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 11.23 26.49 0.0 0.0 0.0 0.0 0.0 37.72 37.72
Total Fat (g) 1.18 0.41 0.0 0.0 0.0 0.0 0.0 1.59 1.59
Carbohydrates (g) 106.9 1.77 0.0 1.85 249.95 0.4 0.13 361.0 361.0
Ash (g) 0.53 1.53 1.5 1.1 0.0 0.01 0.0 4.68 4.68
Calories (kcal) 495.94 116.64 0.0 7.74 967.5 9.072 3.024 1599.916 1599.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.83 n/a n/a n/a n/a n/a 0.83 0.83
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Maltose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 1.4 1.4
Water (g) 17.14 212.8 0.0 0.05 0.08 1.66 0.55 232.27 232.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.73 0.0 0.0 249.78 0.4 0.13 252.46 252.46
Galactose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 19.18 17.01 0.36 0.24 2.5 0.347 0.116 39.752 39.752
Iron (mg) 10.03 0.19 0.0 0.11 0.03 0.0 0.0 10.37 10.37
Magnesium (mg) 21.92 26.73 0.015 0.06 0.0 0.378 0.126 49.229 49.229
Phosphorus (mg) 116.45 36.45 0.0 0.15 0.0 0.189 0.063 153.302 153.302
Potassium (mg) 143.85 396.09 0.12 495.0 5.0 4.662 1.554 1046.276 1046.276
Sodium (mg) 2.74 403.38 581.37 1.56 0.0 0.284 0.095 989.428 989.428
Zinc (mg) 0.85 0.07 0.0 0.01 0.0 0.0 0.0 0.94 0.94
Copper (mg) 0.192 0.049 0.0 0.006 0.0 0.002 0.001 0.25 0.25
Manganese (mg) 0.863 0.024 0.002 0.006 0.0 0.007 0.002 0.905 0.905
Selenium (mcg) 6.7 48.6 0.0 0.0 1.5 0.0 0.0 56.8 56.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.11 0.0 0.0 0.0 0.0 0.0 0.0 4.11 4.11
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.219 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Riboflavin (mg) 0.589 1.069 0.0 0.0 0.05 0.003 0.001 1.713 1.713
Niacin (mg) 9.302 0.267 0.0 0.0 0.0 0.014 0.005 9.588 9.588
Pantothenic acid (mg) 0.63 0.462 0.0 0.0 0.0 0.001 0.0 1.094 1.094
Vitamin B-6 (mg) 0.041 0.024 0.0 0.0 0.0 0.001 0.0 0.067 0.067
Folate (mcg) 254.82 9.72 0.0 0.0 0.0 0.0 0.0 264.54 264.54
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 14.2 2.7 0.0 0.0 0.0 n/a n/a 16.9 16.9
Folic acid (mcg) 189.06 0.0 0.0 0.0 0.0 0.0 0.0 189.06 189.06
Tryptophan (g) 0.164 0.316 0.0 n/a n/a n/a n/a 0.48 0.48
Threonine (g) 0.315 1.094 0.0 n/a n/a n/a n/a 1.409 1.409
Isoleucine (g) 0.425 1.604 0.0 n/a n/a n/a n/a 2.029 2.029
Leucine (g) 0.767 2.479 0.0 n/a n/a n/a n/a 3.246 3.246
Lysine (g) 0.397 1.968 0.0 n/a n/a n/a n/a 2.366 2.366
Methionine (g) 0.192 0.972 0.0 n/a n/a n/a n/a 1.164 1.164
Cystine (g) 0.247 0.705 0.0 n/a n/a n/a n/a 0.951 0.951
Phenylalanine (g) 0.534 1.677 0.0 n/a n/a n/a n/a 2.211 2.211
Tyrosine (g) 0.315 1.118 0.0 n/a n/a n/a n/a 1.433 1.433
Valine (g) 0.493 1.968 0.0 n/a n/a n/a n/a 2.462 2.462
Arginine (g) 0.425 1.58 0.0 n/a n/a n/a n/a 2.004 2.004
Histidine (g) 0.233 0.705 0.0 n/a n/a n/a n/a 0.938 0.938
Alanine (g) 0.343 1.701 0.0 n/a n/a n/a n/a 2.044 2.044
Aspartic acid (g) 0.466 2.965 0.0 n/a n/a n/a n/a 3.43 3.43
Glutamic acid (g) 3.713 3.767 0.0 n/a n/a n/a n/a 7.479 7.479
Glycine (g) 0.384 0.996 0.0 n/a n/a n/a n/a 1.38 1.38
Proline (g) 1.247 1.069 0.0 n/a n/a n/a n/a 2.316 2.316
Serine (g) 0.589 1.944 0.0 n/a n/a n/a n/a 2.533 2.533
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.0 0.0 0.0 0.0 0.0 0.0 0.179 0.179
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.096
Polyunsaturated (g) 0.521 0.0 0.0 0.0 0.0 0.0 0.0 0.521 0.521