Receta Swanson Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/8 tspn garlic pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
4.0g 		swanson chicken broth
106.41g 		soy sauce
4.0g 		chicken breasts
90.72g 		ginger
0.11g 		garlic
0.65g 		vegetables
295.74g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.57 0.25 18.91 0.01 0.04 9.85 4.25 33.9 135.6
Total Fat (g) 0.0 0.18 0.0 8.39 0.01 0.0 1.54 0.44 10.57 42.28
Carbohydrates (g) 3.65 0.15 0.3 0.0 0.08 0.22 39.81 44.51 88.71 354.84
Ash (g) 0.0 1.12 0.61 0.92 0.01 0.01 1.77 0.65 5.09 20.36
Calories (kcal) 15.24 4.256 2.12 156.035 0.39 0.972 189.27 205.4 573.684 2294.736
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 104.39 2.83 63.01 0.01 0.38 242.74 108.14 521.83 2087.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.07 0.0 0.0 0.01 n/a 0.08 0.32 1.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.6 12.6 50.4
Calcium (mg) 0.08 4.256 0.76 9.979 0.131 1.181 73.934 15.8 106.121 424.484
Iron (mg) 0.02 0.15 0.08 0.67 0.01 0.01 2.81 1.9 5.65 22.6
Magnesium (mg) 0.12 1.064 1.72 22.68 0.207 0.163 70.976 18.96 115.89 463.56
Phosphorus (mg) 0.52 11.705 5.0 157.849 0.167 0.998 174.484 67.94 418.663 1674.652
Potassium (mg) 0.12 31.922 8.68 199.58 1.511 2.617 626.958 55.3 926.687 3706.748
Sodium (mg) 0.36 435.207 225.48 57.152 0.036 0.111 138.995 1.58 858.921 3435.684
Zinc (mg) 0.0 0.02 0.02 0.73 0.01 0.01 1.33 0.77 2.89 11.56
Copper (mg) 0.002 0.021 0.004 0.036 0.001 0.002 0.266 0.111 0.443 1.772
Manganese (mg) 0.002 0.011 0.017 0.018 0.03 0.011 0.71 0.743 1.541 6.164
Selenium (mcg) 0.1 2.3 0.0 15.1 0.0 0.1 1.2 11.9 30.7 122.8
Vitamin A, IU (IU) 0.0 n/a 0.0 75.296 0.165 0.059 15017.423 0.0 15092.943 60371.772
Retinol (mcg) 0.0 n/a 0.0 21.772 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 22.68 0.008 0.0 751.167 0.0 773.854 3095.416
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.099 0.033 n/a 0.0 0.132 0.528
Vitamin E (mg) 0.0 n/a 0.0 0.28 0.02 0.0 n/a 0.06 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.104 n/a 0.0 0.104 0.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 30.8 0.0 31.0 124.0
Thiamin (mg) 0.0 0.011 0.001 0.054 0.0 0.001 0.355 0.253 0.675 2.7
Riboflavin (mg) 0.0 0.021 0.007 0.082 0.0 0.001 0.266 0.016 0.393 1.572
Niacin (mg) 0.0 0.596 0.088 8.99 0.006 0.005 3.697 2.338 15.719 62.876
Pantothenic acid (mg) 0.0 0.128 0.012 0.726 n/a 0.004 0.473 0.616 1.959 7.836
Vitamin B-6 (mg) 0.0 0.011 0.006 0.481 0.001 0.008 0.296 0.142 0.944 3.776
Folate (mcg) 0.0 1.064 0.56 3.629 0.044 0.02 85.763 91.64 182.719 730.876
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.31 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 0.0 n/a 0.7 60.9 0.0 0.2 n/a 3.3 65.1 260.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.0 0.011 0.004 0.218 0.0 0.0 0.089 0.047 0.369 1.476
Threonine (g) 0.0 0.011 0.01 0.789 0.0 0.001 0.384 0.158 1.354 5.416
Isoleucine (g) 0.0 0.011 0.012 0.962 0.0 0.001 0.473 0.19 1.649 6.596
Leucine (g) 0.002 0.011 0.02 1.388 0.0 0.002 0.651 0.348 2.421 9.684
Lysine (g) 0.0 0.021 0.014 1.569 0.0 0.002 0.591 0.158 2.357 9.428
Methionine (g) 0.0 0.011 0.004 0.508 0.0 0.001 0.118 0.095 0.736 2.944
Cystine (g) 0.0 0.011 0.004 0.245 0.0 0.0 0.089 0.095 0.444 1.776
Phenylalanine (g) 0.0 0.011 0.013 0.744 0.0 0.001 0.414 0.221 1.405 5.62
Tyrosine (g) 0.0 0.011 0.009 0.617 0.0 0.001 0.266 0.142 1.046 4.184
Valine (g) 0.0 0.011 0.012 0.925 0.0 0.002 0.503 0.253 1.707 6.828
Arginine (g) 0.0 0.021 0.017 1.17 0.0 0.004 0.68 0.348 2.241 8.964
Histidine (g) 0.0 0.011 0.006 0.572 0.0 0.001 0.266 0.095 0.951 3.804
Alanine (g) 0.001 0.021 0.011 1.08 0.0 0.001 0.414 0.253 1.781 7.124
Aspartic acid (g) 0.001 0.021 0.027 1.687 0.001 0.003 1.035 0.395 3.171 12.684
Glutamic acid (g) 0.002 0.309 0.059 2.794 0.001 0.005 1.36 0.822 5.352 21.408
Glycine (g) 0.0 0.032 0.011 1.116 0.0 0.001 0.355 0.19 1.705 6.82
Proline (g) 0.001 0.021 0.018 0.862 0.0 0.001 0.237 0.205 1.345 5.38
Serine (g) 0.0 0.011 0.014 0.662 0.0 0.001 0.473 0.221 1.384 5.536
Cholesterol (mg) 0.0 0.0 0.0 58.06 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) n/a n/a n/a 0.109 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.0 0.0 0.0 2.413 0.002 0.001 0.296 0.126 2.839 11.356
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a n/a n/a 0.093 0.372
Monounsaturated Fat (g) 0.001 0.0 0.0 3.465 0.001 0.0 0.089 0.142 3.699 14.796
Polyunsaturated (g) 0.001 0.0 0.001 1.778 0.001 0.002 0.71 0.126 2.619 10.476