Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Red, green, and yellow bell pepper strips, thawed, dry
    Mixed peppercorns, grnd
    Soy sauce, low sodium, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken tenders
113.4g 		soy sauce
31.88g 		cornstarch
12.0g 		oil
2.25g 		sesame oil
2.25g 		garlics
1.22g 		pepper
0.32g 		mushrooms
16.97g 		peppercorns
0.0g 		cashews
17.13g 		fish sauce
1.5g 		broth
60.0g 		water
29.63g 		soy sauce
0.0g 		rice
105.34g 		Total Per Serving Total for Recipe
Protein (g) 16.7 1.65 0.03 0.0 0.0 0.08 0.0 0.52 n/a 2.62 0.08 0.68 0.0 n/a 2.83 25.2 50.4
Total Fat (g) 17.86 0.03 0.01 2.25 2.25 0.01 0.0 0.06 n/a 7.94 0.0 0.13 0.0 n/a 0.29 30.82 61.64
Carbohydrates (g) 17.02 2.71 10.95 0.0 0.0 0.4 0.02 0.56 n/a 5.6 0.05 0.02 0.0 n/a 29.67 67.01 134.02
Ash (g) 2.01 4.83 0.01 0.0 0.0 0.02 0.0 0.14 n/a 0.68 0.3 0.63 0.03 n/a 0.43 9.08 18.16
Calories (kcal) 298.242 16.894 45.72 19.89 19.89 1.815 0.099 3.735 n/a 98.298 0.525 4.2 0.0 n/a 136.936 646.242 1292.484
Starch (g) 15.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 15.1 30.2
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a 0.01 0.25 n/a n/a n/a n/a n/a n/a n/a 0.43 0.86
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.81 22.66 1.0 0.0 0.0 0.71 0.29 15.69 n/a 0.29 1.07 58.53 29.6 n/a 72.09 261.74 523.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.54 0.0 0.0 0.0 0.01 0.01 0.28 n/a 0.86 0.05 0.0 0.0 n/a 0.05 2.23 4.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.4 2.7 5.4
Calcium (mg) 21.546 5.419 0.24 0.0 0.0 2.205 0.022 0.509 n/a 7.706 0.645 3.6 0.889 n/a 10.534 53.314 106.628
Iron (mg) 1.26 0.64 0.06 0.0 0.0 0.02 0.0 0.08 n/a 1.03 0.01 0.1 0.0 n/a 1.26 4.47 8.94
Magnesium (mg) 26.082 10.838 0.36 0.0 0.0 0.305 0.038 1.528 n/a 44.525 2.625 1.2 0.296 n/a 12.64 100.437 200.874
Phosphorus (mg) 239.274 35.063 1.56 0.0 0.0 1.864 0.083 14.599 n/a 83.913 0.105 7.8 0.0 n/a 45.294 429.553 859.106
Potassium (mg) 242.676 57.375 0.36 0.0 0.0 4.884 0.675 53.981 n/a 96.756 4.32 32.4 0.0 n/a 36.867 530.294 1060.588
Sodium (mg) 511.434 1062.394 1.08 0.0 0.0 0.207 0.013 0.849 n/a 109.6 115.8 195.6 1.185 n/a 1.053 1999.215 3998.43
Zinc (mg) 0.88 0.12 0.01 0.0 0.0 0.01 0.0 0.09 n/a 0.96 0.0 0.0 0.0 n/a 0.52 2.59 5.18
Copper (mg) 0.238 0.038 0.006 0.0 0.0 0.004 0.0 0.054 n/a 0.38 0.001 0.0 0.003 n/a 0.074 0.798 1.596
Manganese (mg) 0.261 0.134 0.006 n/a n/a 0.02 0.0 0.008 n/a 0.142 0.003 0.006 0.0 n/a 0.495 1.077 2.154
Selenium (mcg) 28.0 0.3 0.3 0.0 0.0 0.2 0.0 1.6 n/a 2.0 0.1 0.4 0.0 n/a 7.9 40.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.11 10.013 0.0 n/a 0.0 0.18 0.0 0.0 n/a 0.0 10.303 20.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.0 0.06 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.502 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.0 0.562 1.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.061 5.194 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.254 10.508
Vitamin E (mg) 0.09 0.0 0.0 0.21 0.03 0.0 0.01 0.0 n/a 0.16 0.0 0.0 0.0 n/a 0.04 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.056 n/a n/a n/a n/a 0.0 n/a n/a 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.163 0.0 n/a 3.939 0.0 0.0 0.0 n/a 0.0 4.297 8.594
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 4.2
Thiamin (mg) 0.238 0.016 0.0 0.0 0.0 0.002 0.0 0.014 n/a 0.034 0.0 0.0 0.0 n/a 0.169 0.473 0.946
Riboflavin (mg) 0.102 0.041 0.0 0.0 0.0 0.001 0.0 0.068 n/a 0.034 0.001 0.012 0.0 n/a 0.011 0.271 0.542
Niacin (mg) 6.475 1.071 0.0 0.0 0.0 0.009 0.003 0.613 n/a 0.24 0.035 0.468 0.0 n/a 1.559 10.472 20.944
Pantothenic acid (mg) 0.975 0.102 0.0 0.0 0.0 0.007 0.001 0.255 n/a 0.209 0.002 0.012 0.0 n/a 0.411 1.974 3.948
Vitamin B-6 (mg) 0.045 0.054 0.0 0.0 0.0 0.015 0.001 0.017 n/a 0.045 0.006 0.006 0.0 n/a 0.095 0.284 0.568
Folate (mcg) 13.608 5.1 0.0 0.0 0.0 0.037 0.147 2.716 n/a 11.816 0.765 1.2 0.0 n/a 61.094 96.483 192.966
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04 0.0 n/a 0.0 0.36 0.72
Choline (mg) 109.3 10.4 0.0 n/a 0.0 0.3 0.0 2.9 n/a 10.4 0.2 1.7 0.0 n/a 2.2 137.6 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 57.934 57.934 115.868
Tryptophan (g) 0.204 0.022 0.0 0.0 0.0 0.001 0.0 0.007 n/a 0.041 n/a n/a n/a n/a 0.032 0.307 0.614
Threonine (g) 0.635 0.067 0.001 0.0 0.0 0.002 0.0 0.019 n/a 0.101 n/a n/a n/a n/a 0.105 0.93 1.86
Isoleucine (g) 0.68 0.08 0.001 0.0 0.0 0.003 0.0 0.014 n/a 0.125 n/a n/a n/a n/a 0.126 1.029 2.058
Leucine (g) 1.157 0.131 0.005 0.0 0.0 0.004 0.0 0.02 n/a 0.221 n/a n/a n/a n/a 0.232 1.769 3.538
Lysine (g) 1.123 0.092 0.001 0.0 0.0 0.003 0.0 0.019 n/a 0.14 n/a n/a n/a n/a 0.105 1.484 2.968
Methionine (g) 0.34 0.026 0.001 0.0 0.0 0.001 0.0 0.005 n/a 0.046 n/a n/a n/a n/a 0.063 0.482 0.964
Cystine (g) 0.193 0.029 0.001 0.0 0.0 0.001 0.0 0.002 n/a 0.048 n/a n/a n/a n/a 0.063 0.336 0.672
Phenylalanine (g) 0.601 0.086 0.001 0.0 0.0 0.002 0.0 0.015 n/a 0.135 n/a n/a n/a n/a 0.147 0.989 1.978
Tyrosine (g) 0.374 0.061 0.001 0.0 0.0 0.001 0.0 0.007 n/a 0.084 n/a n/a n/a n/a 0.095 0.622 1.244
Valine (g) 0.748 0.083 0.001 0.0 0.0 0.004 0.0 0.039 n/a 0.178 n/a n/a n/a n/a 0.169 1.222 2.444
Arginine (g) 0.907 0.115 0.001 0.0 0.0 0.008 0.0 0.014 n/a 0.298 n/a n/a n/a n/a 0.232 1.574 3.148
Histidine (g) 0.499 0.041 0.001 0.0 0.0 0.001 0.0 0.01 n/a 0.069 n/a n/a n/a n/a 0.063 0.685 1.37
Alanine (g) 0.816 0.073 0.002 0.0 0.0 0.002 0.0 0.034 n/a 0.12 n/a n/a n/a n/a 0.169 1.216 2.432
Aspartic acid (g) 1.349 0.179 0.002 0.0 0.0 0.006 0.001 0.034 n/a 0.259 n/a n/a n/a n/a 0.263 2.093 4.186
Glutamic acid (g) 2.54 0.389 0.006 0.0 0.0 0.01 0.001 0.058 n/a 0.62 n/a n/a n/a n/a 0.548 4.171 8.342
Glycine (g) 0.714 0.073 0.001 0.0 0.0 0.002 0.0 0.015 n/a 0.137 n/a n/a n/a n/a 0.126 1.07 2.14
Proline (g) 0.771 0.121 0.002 0.0 0.0 0.001 0.0 0.014 n/a 0.118 n/a n/a n/a n/a 0.137 1.165 2.33
Serine (g) 0.612 0.096 0.001 0.0 0.0 0.002 0.0 0.015 n/a 0.146 n/a n/a n/a n/a 0.147 1.02 2.04
Cholesterol (mg) 46.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 46.494 92.988
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 3.697 0.003 0.001 0.167 0.32 0.001 0.0 0.007 n/a 1.569 0.0 0.066 0.0 n/a 0.084 5.915 11.83
Phytosterols (mg) n/a n/a n/a 5.625 19.463 n/a n/a n/a n/a 27.058 n/a n/a n/a n/a n/a 52.145 104.29
Monounsaturated Fat (g) 7.348 0.003 0.002 0.511 0.893 0.0 0.0 0.0 n/a 4.679 0.0 0.054 0.0 n/a 0.095 13.586 27.172
Polyunsaturated (g) 3.788 0.013 0.004 1.466 0.938 0.003 0.0 0.024 n/a 1.343 0.0 0.006 0.0 n/a 0.084 7.668 15.336