Receta Swanson Simmered Italian Rice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken broth
414.03g |
seasoning
4.93g |
rice
138.75g |
spinach
21.6g |
parmesan cheese
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.14 | 0.74 | 9.89 | 0.62 | 19.23 | 34.62 | 34.62 |
| Total Fat (g) | 0.41 | 1.31 | 0.92 | 0.08 | 14.31 | 17.03 | 17.03 |
| Carbohydrates (g) | 1.66 | 0.0 | 110.93 | 0.78 | 2.03 | 115.4 | 115.4 |
| Ash (g) | 2.9 | 0.11 | 0.89 | 0.37 | 4.02 | 8.28 | 8.28 |
| Calories (kcal) | 28.982 | 14.987 | 506.438 | 4.968 | 215.5 | 770.875 | 770.875 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | 0.02 | 0.08 | 0.2 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.02 | 0.08 | 0.13 | 0.13 |
| Fructose (g) | n/a | n/a | 0.03 | 0.03 | 0.08 | 0.14 | 0.14 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 404.92 | 2.77 | 16.12 | 19.74 | 10.42 | 453.98 | 453.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.17 | 0.09 | 0.45 | 0.71 | 0.71 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | 0.08 | 0.1 | 0.1 |
| Dietary Fiber (g) | 1.7 | 0.0 | 1.8 | 0.5 | 0.0 | 3.9 | 3.9 |
| Calcium (mg) | 24.842 | 0.444 | 38.85 | 21.384 | 554.5 | 640.02 | 640.02 |
| Iron (mg) | 0.83 | 0.05 | 5.98 | 0.59 | 0.45 | 7.9 | 7.9 |
| Magnesium (mg) | 4.14 | 0.69 | 34.688 | 17.064 | 19.0 | 75.582 | 75.582 |
| Phosphorus (mg) | 53.824 | 6.656 | 159.563 | 10.584 | 364.5 | 595.126 | 595.126 |
| Potassium (mg) | 331.224 | 12.226 | 159.563 | 120.528 | 62.5 | 686.041 | 686.041 |
| Sodium (mg) | 654.167 | 31.355 | 6.938 | 17.064 | 764.5 | 1474.024 | 1474.024 |
| Zinc (mg) | 0.29 | 0.11 | 1.51 | 0.11 | 1.94 | 3.96 | 3.96 |
| Copper (mg) | 0.124 | 0.003 | 0.305 | 0.028 | 0.12 | 0.581 | 0.581 |
| Manganese (mg) | 0.207 | 0.0 | 1.512 | 0.194 | 0.045 | 1.959 | 1.959 |
| Selenium (mcg) | 0.0 | 0.0 | 21.0 | 0.2 | 8.9 | 30.0 | 30.0 |
| Vitamin A, IU (IU) | 0.0 | 3.698 | 0.0 | 2025.432 | 221.0 | 2250.13 | 2250.13 |
| Retinol (mcg) | 0.0 | 0.542 | 0.0 | 0.0 | 58.5 | 59.042 | 59.042 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.641 | 0.0 | 101.304 | 60.0 | 161.945 | 161.945 |
| Beta Carotene (mcg) | 0.0 | 0.542 | 0.0 | 1215.216 | 15.5 | 1231.258 | 1231.258 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.15 | 0.44 | 0.13 | 0.73 | 0.73 |
| Vitamin D (IU) | n/a | 2.564 | n/a | n/a | n/a | 2.564 | 2.564 |
| Lycopene (mcg) | 0.0 | 0.542 | 0.0 | 0.0 | 0.0 | 0.542 | 0.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2634.768 | 0.0 | 2634.768 | 2634.768 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 29.0 | 0.0 | 0.0 | 6.1 | 0.0 | 35.1 | 35.1 |
| Thiamin (mg) | 0.0 | 0.014 | 0.805 | 0.017 | 0.015 | 0.851 | 0.851 |
| Riboflavin (mg) | 0.041 | 0.006 | 0.069 | 0.041 | 0.245 | 0.403 | 0.403 |
| Niacin (mg) | 2.112 | 0.232 | 5.814 | 0.156 | 0.055 | 8.367 | 8.367 |
| Pantothenic acid (mg) | 0.041 | 0.033 | 1.401 | 0.015 | 0.165 | 1.656 | 1.656 |
| Vitamin B-6 (mg) | 0.041 | 0.015 | 0.222 | 0.043 | 0.025 | 0.347 | 0.347 |
| Folate (mcg) | 0.0 | 0.049 | 320.513 | 41.904 | 5.0 | 367.466 | 367.466 |
| Vitamin B-12 (mcg) | 0.17 | 0.04 | 0.0 | 0.0 | 1.13 | 1.34 | 1.34 |
| Choline (mg) | n/a | 2.6 | 8.0 | 3.9 | 7.7 | 22.2 | 22.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 309.413 | 0.0 | 0.0 | 309.413 | 309.413 |
| Tryptophan (g) | n/a | 0.005 | 0.111 | 0.009 | 0.26 | 0.385 | 0.385 |
| Threonine (g) | n/a | 0.03 | 0.361 | 0.026 | 0.73 | 1.146 | 1.146 |
| Isoleucine (g) | n/a | 0.031 | 0.43 | 0.032 | 0.985 | 1.479 | 1.479 |
| Leucine (g) | n/a | 0.053 | 0.819 | 0.048 | 1.86 | 2.779 | 2.779 |
| Lysine (g) | n/a | 0.059 | 0.361 | 0.037 | 1.49 | 1.946 | 1.946 |
| Methionine (g) | n/a | 0.015 | 0.236 | 0.011 | 0.51 | 0.772 | 0.772 |
| Cystine (g) | n/a | 0.008 | 0.208 | 0.009 | 0.06 | 0.285 | 0.285 |
| Phenylalanine (g) | n/a | 0.027 | 0.527 | 0.028 | 1.04 | 1.622 | 1.622 |
| Tyrosine (g) | n/a | 0.02 | 0.333 | 0.024 | 1.165 | 1.542 | 1.542 |
| Valine (g) | n/a | 0.035 | 0.611 | 0.035 | 1.26 | 1.94 | 1.94 |
| Arginine (g) | n/a | 0.044 | 0.819 | 0.035 | 0.785 | 1.682 | 1.682 |
| Histidine (g) | n/a | 0.027 | 0.236 | 0.013 | 0.545 | 0.821 | 0.821 |
| Alanine (g) | n/a | 0.044 | 0.569 | 0.03 | 0.58 | 1.223 | 1.223 |
| Aspartic acid (g) | n/a | 0.065 | 0.93 | 0.052 | 1.335 | 2.381 | 2.381 |
| Glutamic acid (g) | n/a | 0.109 | 1.929 | 0.073 | 4.35 | 6.461 | 6.461 |
| Glycine (g) | n/a | 0.046 | 0.458 | 0.028 | 0.38 | 0.912 | 0.912 |
| Proline (g) | n/a | 0.034 | 0.472 | 0.024 | 2.31 | 2.84 | 2.84 |
| Serine (g) | n/a | 0.028 | 0.527 | 0.022 | 1.145 | 1.722 | 1.722 |
| Cholesterol (mg) | 0.0 | 3.55 | 0.0 | 0.0 | 44.0 | 47.55 | 47.55 |
| Trans Fat (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Saturated Fat (g) | 0.124 | 0.434 | 0.25 | 0.013 | 8.65 | 9.471 | 9.471 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.944 | n/a | 1.944 | 1.944 |
| Monounsaturated Fat (g) | 0.207 | 0.582 | 0.291 | 0.002 | 4.19 | 5.273 | 5.273 |
| Polyunsaturated (g) | 0.083 | 0.176 | 0.25 | 0.037 | 0.585 | 1.13 | 1.13 |