Receta Swede And Carrot Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm swede
75 gm mature cheddar cheese coarsely grated
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
66.75g 		butter
16.67g 		breadcrumbs
8.33g 		oatmeal
8.33g 		parsley
0.6g 		salt
0.0g 		orange juice
7.75g 		cream
25.36g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.14 1.11 1.1 0.02 n/a 0.05 0.68 3.73 22.38
Total Fat (g) 0.16 13.52 0.44 0.54 0.0 n/a 0.02 4.9 19.58 117.48
Carbohydrates (g) 6.39 0.01 6.0 5.64 0.04 n/a 0.81 0.93 19.82 118.92
Ash (g) 0.65 0.35 0.24 0.15 0.01 n/a 0.03 0.15 1.58 9.48
Calories (kcal) 27.368 119.5 32.917 31.583 0.217 n/a 3.488 49.452 264.524 1587.144
Starch (g) 0.95 n/a 4.97 4.83 n/a n/a n/a n/a 10.75 64.5
Sucrose (g) 2.4 n/a 0.0 0.08 n/a n/a n/a n/a 2.48 14.88
Glucose (dextrose) (g) 0.39 n/a 0.15 0.0 n/a n/a n/a n/a 0.55 3.3
Fructose (g) 0.37 n/a 0.21 0.0 n/a n/a n/a n/a 0.57 3.42
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.16 0.0 n/a n/a n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 58.93 2.65 0.54 0.9 0.53 n/a 6.84 18.7 89.1 534.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.01 0.52 0.08 0.01 n/a 0.65 0.04 4.46 26.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 0.8 0.0 n/a 0.0 0.0 3.1 18.6
Calcium (mg) 22.028 4.0 15.25 4.333 0.83 n/a 0.853 24.346 71.639 429.834
Iron (mg) 0.2 0.0 0.4 0.35 0.04 n/a 0.02 0.01 1.02 6.12
Magnesium (mg) 8.01 0.333 3.583 11.5 0.301 n/a 0.853 2.282 26.862 161.172
Phosphorus (mg) 23.363 4.0 13.75 34.167 0.349 n/a 1.318 20.288 97.234 583.404
Potassium (mg) 213.6 4.0 16.333 30.167 3.333 n/a 15.5 30.939 313.872 1883.232
Sodium (mg) 46.058 96.0 61.0 0.5 0.337 n/a 0.078 10.144 214.116 1284.696
Zinc (mg) 0.16 0.02 0.12 0.3 0.01 n/a 0.0 0.07 0.68 4.08
Copper (mg) 0.033 0.0 0.022 0.033 0.001 n/a 0.003 0.003 0.094 0.564
Manganese (mg) 0.093 0.0 0.077 0.303 0.001 n/a 0.001 0.0 0.474 2.844
Selenium (mcg) 0.1 0.2 2.1 2.4 0.0 n/a 0.0 0.2 4.9 29.4
Vitamin A, IU (IU) 11151.255 416.5 0.0 0.0 50.684 n/a 15.5 166.362 11800.301 70801.806
Retinol (mcg) 0.0 111.833 0.0 0.0 0.0 n/a 0.0 45.141 156.974 941.844
Vitamin A, RAE (mcg_RAE) 557.363 114.0 0.0 0.0 2.533 n/a 0.775 45.902 720.572 4323.432
Beta Carotene (mcg) 5530.238 26.333 0.0 0.0 30.408 n/a 2.558 9.383 5598.92 33593.52
Vitamin E (mg) 0.44 0.39 0.01 0.04 0.0 n/a 0.0 0.14 1.02 6.12
Vitamin D (IU) n/a 9.333 n/a n/a n/a n/a n/a n/a 9.333 55.998
Lycopene (mcg) 0.668 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.668 4.008
Lutein + zeaxanthin (mcg) 170.88 0.0 0.0 15.0 33.459 n/a 8.913 0.0 228.251 1369.506
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.01 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.8 n/a 3.9 0.2 8.8 52.8
Thiamin (mg) 0.047 0.002 0.081 0.038 0.001 n/a 0.007 0.008 0.183 1.098
Riboflavin (mg) 0.04 0.005 0.033 0.013 0.001 n/a 0.002 0.038 0.133 0.798
Niacin (mg) 0.654 0.007 0.553 0.094 0.008 n/a 0.031 0.015 1.362 8.172
Pantothenic acid (mg) 0.18 0.018 0.046 0.093 0.002 n/a 0.015 0.071 0.426 2.556
Vitamin B-6 (mg) 0.093 0.0 0.01 0.008 0.001 n/a 0.003 0.008 0.123 0.738
Folate (mcg) 12.683 0.5 8.917 2.667 0.915 n/a 2.325 0.507 28.513 171.078
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.0 n/a 0.0 0.06 0.11 0.66
Choline (mg) 5.9 3.1 1.2 3.4 0.1 n/a 0.5 4.3 18.4 110.4
Folic acid (mcg) 0.0 0.0 6.833 0.0 0.0 n/a 0.0 0.0 6.833 40.998
Tryptophan (g) 0.007 0.002 0.013 0.015 0.0 n/a 0.0 0.01 0.047 0.282
Threonine (g) 0.127 0.007 0.036 0.032 0.001 n/a 0.001 0.03 0.233 1.398
Isoleucine (g) 0.053 0.008 0.045 0.042 0.001 n/a 0.001 0.041 0.19 1.14
Leucine (g) 0.067 0.013 0.08 0.082 0.001 n/a 0.001 0.066 0.31 1.86
Lysine (g) 0.067 0.012 0.036 0.053 0.001 n/a 0.001 0.053 0.223 1.338
Methionine (g) 0.013 0.003 0.019 0.018 0.0 n/a 0.0 0.018 0.071 0.426
Cystine (g) 0.053 0.002 0.023 0.038 0.0 n/a 0.001 0.008 0.125 0.75
Phenylalanine (g) 0.04 0.007 0.055 0.056 0.001 n/a 0.001 0.033 0.192 1.152
Tyrosine (g) 0.027 0.007 0.033 0.033 0.0 n/a 0.0 0.033 0.133 0.798
Valine (g) 0.047 0.01 0.05 0.058 0.001 n/a 0.001 0.046 0.212 1.272
Arginine (g) 0.06 0.005 0.046 0.071 0.001 n/a 0.004 0.025 0.212 1.272
Histidine (g) 0.027 0.003 0.025 0.023 0.0 n/a 0.0 0.018 0.096 0.576
Alanine (g) 0.073 0.005 0.04 0.047 0.001 n/a 0.002 0.023 0.191 1.146
Aspartic acid (g) 0.127 0.01 0.064 0.102 0.002 n/a 0.006 0.053 0.364 2.184
Glutamic acid (g) 0.247 0.03 0.343 0.236 0.002 n/a 0.002 0.145 1.005 6.03
Glycine (g) 0.033 0.003 0.041 0.053 0.001 n/a 0.001 0.015 0.148 0.888
Proline (g) 0.033 0.013 0.114 0.038 0.001 n/a 0.003 0.066 0.269 1.614
Serine (g) 0.033 0.008 0.055 0.059 0.001 n/a 0.001 0.038 0.196 1.176
Cholesterol (mg) 0.0 35.833 0.0 0.0 0.0 n/a 0.0 16.738 52.571 315.426
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 8.562 0.1 0.093 0.001 n/a 0.002 3.048 11.831 70.986
Phytosterols (mg) n/a n/a 0.667 n/a 0.03 n/a n/a n/a 0.697 4.182
Monounsaturated Fat (g) 0.007 3.503 0.085 0.165 0.002 n/a 0.003 1.415 5.18 31.08
Polyunsaturated (g) 0.08 0.507 0.172 0.192 0.001 n/a 0.003 0.183 1.137 6.822