Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 swede/rutabaga (about 1kg), peeled and grated
olive oil
salt and pepper
1/4 cup grated Manchego cheese (or other hard, sharp cheese)
salt
smoked paprika (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic
1.31g 		chorizo sausage
19.72g 		olive oil
0.0g 		stock
1.63g 		thyme
0.17g 		pepper
0.0g 		salt
0.0g 		flour
20.83g 		eggs
14.67g 		milk
41.25g 		pepper
0.0g 		salt
0.0g 		thyme
0.08g 		butter
7.1g 		flour
3.91g 		milk
34.38g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 4.75 n/a 0.0 0.02 n/a n/a 2.15 1.85 1.33 n/a n/a 0.01 0.06 0.4 1.11 n/a n/a 12.0 72.0
Total Fat (g) 0.02 0.01 7.54 n/a 0.0 0.01 n/a n/a 0.2 1.46 1.34 n/a n/a 0.01 5.76 0.04 1.12 n/a n/a 17.51 105.06
Carbohydrates (g) 2.1 0.43 0.37 n/a 0.02 0.11 n/a n/a 15.9 0.11 1.86 n/a n/a 0.05 0.0 2.98 1.55 n/a n/a 25.5 153.0
Ash (g) 0.08 0.02 0.77 n/a 0.02 0.02 n/a n/a 0.1 0.13 0.28 n/a n/a 0.01 0.15 0.02 0.24 n/a n/a 1.83 10.98
Calories (kcal) 9.0 1.944 89.703 n/a 0.082 0.46 n/a n/a 75.833 20.973 24.752 n/a n/a 0.23 50.907 14.22 20.627 n/a n/a 308.732 1852.392
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 2.82
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.31 1.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 2.17 n/a n/a n/a n/a n/a 1.81 n/a n/a 3.99 23.94
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.05 0.76 6.28 n/a 1.59 0.01 n/a n/a 2.48 11.12 36.43 n/a n/a 0.01 1.13 0.47 30.36 n/a n/a 110.7 664.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.95 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.06 0.11 2.17 n/a n/a 0.0 0.0 0.01 1.81 n/a n/a 5.15 30.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1.2 7.2
Calcium (mg) 5.175 2.362 1.577 n/a 0.0 3.15 n/a n/a 3.125 7.773 46.616 n/a n/a 1.575 1.704 0.586 38.848 n/a n/a 112.491 674.946
Iron (mg) 0.05 0.02 0.31 n/a 0.0 0.21 n/a n/a 0.97 0.27 0.01 n/a n/a 0.1 0.0 0.18 0.01 n/a n/a 2.13 12.78
Magnesium (mg) 2.25 0.326 3.549 n/a n/a 0.367 n/a n/a 4.583 1.76 4.125 n/a n/a 0.183 0.142 0.859 3.438 n/a n/a 21.583 129.498
Phosphorus (mg) 6.525 1.997 29.573 n/a n/a 0.335 n/a n/a 22.5 28.013 37.541 n/a n/a 0.168 1.704 4.219 31.284 n/a n/a 163.858 983.148
Potassium (mg) 32.85 5.233 78.466 n/a n/a 1.357 n/a n/a 22.292 19.653 58.992 n/a n/a 0.678 1.704 4.18 49.161 n/a n/a 274.566 1647.396
Sodium (mg) 0.9 0.222 243.48 n/a 6.527 0.092 n/a n/a 0.417 20.533 16.501 n/a n/a 0.046 40.896 0.078 13.751 n/a n/a 343.443 2060.658
Zinc (mg) 0.04 0.02 0.67 n/a n/a 0.01 n/a n/a 0.15 0.16 0.17 n/a n/a 0.01 0.01 0.03 0.14 n/a n/a 1.39 8.34
Copper (mg) 0.009 0.004 0.016 n/a n/a 0.001 n/a n/a 0.029 0.015 0.004 n/a n/a 0.001 0.0 0.005 0.003 n/a n/a 0.088 0.528
Manganese (mg) 0.029 0.022 0.008 n/a n/a 0.013 n/a n/a 0.142 0.006 0.0 n/a n/a 0.007 0.0 0.027 0.0 n/a n/a 0.253 1.518
Selenium (mcg) 0.1 0.2 4.2 n/a n/a 0.0 n/a n/a 7.1 4.6 1.5 n/a n/a 0.0 0.1 1.3 1.3 n/a n/a 20.4 122.4
Vitamin A, IU (IU) 0.45 0.117 0.0 n/a 3.475 6.333 n/a n/a 0.0 71.427 42.078 n/a n/a 3.167 177.429 0.0 35.066 n/a n/a 339.543 2037.258
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 20.387 11.551 n/a n/a 0.0 47.641 0.0 9.626 n/a n/a 89.205 535.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.317 n/a n/a 0.0 20.533 11.551 n/a n/a 0.158 48.564 0.0 9.626 n/a n/a 90.749 544.494
Beta Carotene (mcg) 0.225 0.065 0.0 n/a n/a 3.773 n/a n/a 0.0 1.467 2.063 n/a n/a 1.887 11.218 0.0 1.719 n/a n/a 22.417 134.502
Vitamin E (mg) 0.0 0.0 0.04 n/a n/a 0.01 n/a n/a 0.01 0.14 0.02 n/a n/a 0.01 0.16 0.0 0.02 n/a n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 16.501 n/a n/a n/a 3.976 n/a 13.751 n/a n/a 39.362 236.172
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.209 0.0 n/a n/a 1.437 n/a n/a 3.75 48.547 0.0 n/a n/a 0.718 0.0 0.703 0.0 n/a n/a 56.264 337.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.07 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.7 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 13.2
Thiamin (mg) 0.011 0.003 0.124 n/a n/a 0.001 n/a n/a 0.165 0.01 0.017 n/a n/a 0.0 0.001 0.031 0.014 n/a n/a 0.376 2.256
Riboflavin (mg) 0.007 0.001 0.059 n/a n/a 0.001 n/a n/a 0.102 0.07 0.074 n/a n/a 0.0 0.002 0.019 0.062 n/a n/a 0.398 2.388
Niacin (mg) 0.027 0.009 1.011 n/a n/a 0.008 n/a n/a 1.229 0.01 0.045 n/a n/a 0.004 0.003 0.23 0.038 n/a n/a 2.616 15.696
Pantothenic acid (mg) 0.027 0.008 0.221 n/a n/a n/a n/a n/a 0.092 0.211 0.149 n/a n/a n/a 0.008 0.017 0.124 n/a n/a 0.856 5.136
Vitamin B-6 (mg) 0.027 0.016 0.104 n/a n/a 0.001 n/a n/a 0.008 0.021 0.017 n/a n/a 0.0 0.0 0.002 0.014 n/a n/a 0.21 1.26
Folate (mcg) 4.275 0.039 0.394 n/a n/a 0.457 n/a n/a 38.125 6.893 2.063 n/a n/a 0.228 0.213 7.149 1.719 n/a n/a 61.556 369.336
Vitamin B-12 (mcg) 0.0 0.0 0.39 n/a n/a 0.0 n/a n/a 0.0 0.19 0.18 n/a n/a 0.0 0.01 0.0 0.15 n/a n/a 0.93 5.58
Choline (mg) 1.4 0.3 19.1 n/a n/a 0.1 n/a n/a 2.2 36.8 5.9 n/a n/a 0.0 1.3 0.4 4.9 n/a n/a 72.4 434.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 32.083 0.0 0.0 n/a n/a 0.0 0.0 6.016 0.0 n/a n/a 38.1 228.6
Tryptophan (g) 0.002 0.001 0.055 n/a n/a 0.0 n/a n/a 0.027 0.025 0.033 n/a n/a 0.0 0.001 0.005 0.028 n/a n/a 0.177 1.062
Threonine (g) 0.005 0.002 0.29 n/a n/a 0.0 n/a n/a 0.058 0.082 0.058 n/a n/a 0.0 0.003 0.011 0.048 n/a n/a 0.557 3.342
Isoleucine (g) 0.002 0.003 0.436 n/a n/a 0.001 n/a n/a 0.075 0.098 0.07 n/a n/a 0.0 0.004 0.014 0.058 n/a n/a 0.761 4.566
Leucine (g) 0.007 0.004 0.337 n/a n/a 0.001 n/a n/a 0.148 0.16 0.111 n/a n/a 0.0 0.006 0.028 0.093 n/a n/a 0.894 5.364
Lysine (g) 0.009 0.004 0.475 n/a n/a 0.0 n/a n/a 0.048 0.133 0.058 n/a n/a 0.0 0.005 0.009 0.048 n/a n/a 0.789 4.734
Methionine (g) 0.0 0.001 0.093 n/a n/a n/a n/a n/a 0.038 0.056 0.033 n/a n/a n/a 0.001 0.007 0.028 n/a n/a 0.256 1.536
Cystine (g) 0.0 0.001 0.055 n/a n/a n/a n/a n/a 0.046 0.04 0.008 n/a n/a n/a 0.001 0.009 0.007 n/a n/a 0.166 0.996
Phenylalanine (g) 0.007 0.002 0.227 n/a n/a n/a n/a n/a 0.108 0.1 0.062 n/a n/a n/a 0.003 0.02 0.052 n/a n/a 0.58 3.48
Tyrosine (g) 0.002 0.001 0.148 n/a n/a n/a n/a n/a 0.065 0.073 0.062 n/a n/a n/a 0.003 0.012 0.052 n/a n/a 0.417 2.502
Valine (g) 0.005 0.004 0.179 n/a n/a 0.001 n/a n/a 0.088 0.126 0.078 n/a n/a 0.0 0.004 0.016 0.065 n/a n/a 0.567 3.402
Arginine (g) 0.023 0.008 0.333 n/a n/a n/a n/a n/a 0.088 0.12 0.033 n/a n/a n/a 0.002 0.016 0.028 n/a n/a 0.651 3.906
Histidine (g) 0.002 0.001 0.142 n/a n/a n/a n/a n/a 0.048 0.045 0.033 n/a n/a n/a 0.001 0.009 0.028 n/a n/a 0.31 1.86
Alanine (g) 0.005 0.002 0.308 n/a n/a n/a n/a n/a 0.069 0.109 0.041 n/a n/a n/a 0.002 0.013 0.034 n/a n/a 0.582 3.492
Aspartic acid (g) 0.02 0.006 0.432 n/a n/a n/a n/a n/a 0.092 0.195 0.099 n/a n/a n/a 0.004 0.017 0.083 n/a n/a 0.948 5.688
Glutamic acid (g) 0.059 0.011 0.704 n/a n/a n/a n/a n/a 0.725 0.246 0.268 n/a n/a n/a 0.013 0.136 0.223 n/a n/a 2.385 14.31
Glycine (g) 0.007 0.003 0.341 n/a n/a n/a n/a n/a 0.077 0.063 0.033 n/a n/a n/a 0.001 0.014 0.028 n/a n/a 0.567 3.402
Proline (g) 0.002 0.001 0.246 n/a n/a n/a n/a n/a 0.25 0.075 0.14 n/a n/a n/a 0.006 0.047 0.117 n/a n/a 0.885 5.31
Serine (g) 0.005 0.002 0.195 n/a n/a n/a n/a n/a 0.108 0.142 0.045 n/a n/a n/a 0.004 0.02 0.038 n/a n/a 0.56 3.36
Cholesterol (mg) 0.0 0.0 17.349 n/a 0.0 0.0 n/a n/a 0.0 62.04 4.125 n/a n/a 0.0 15.265 0.0 3.438 n/a n/a 102.217 613.302
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 2.835 n/a 0.0 0.005 n/a n/a 0.033 0.455 0.771 n/a n/a 0.002 3.647 0.006 0.643 n/a n/a 8.408 50.448
Phytosterols (mg) 3.375 n/a 0.0 n/a n/a 0.272 n/a n/a n/a n/a n/a n/a n/a 0.136 n/a n/a n/a n/a n/a 3.783 22.698
Monounsaturated Fat (g) 0.002 0.0 3.628 n/a n/a 0.001 n/a n/a 0.019 0.559 0.334 n/a n/a 0.0 1.492 0.004 0.278 n/a n/a 6.317 37.902
Polyunsaturated (g) 0.005 0.003 0.682 n/a n/a 0.002 n/a n/a 0.085 0.199 0.083 n/a n/a 0.001 0.216 0.016 0.069 n/a n/a 1.361 8.166