Receta Swedish Apple Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
189.0g 		bread crumbs
22.5g 		applesauce
25.42g 		eggs
20.53g 		onion
5.25g 		mace
0.18g 		allspice
0.08g 		salt
1.0g 		butter
1.97g 		drippings
14.79g 		flour
10.42g 		beef consomme
40.0g 		water
83.94g 		parsley
0.04g 		Total Per Serving Total for Recipe
Protein (g) 32.83 3.0 0.04 2.58 0.06 0.01 0.0 0.0 0.02 0.0 1.08 0.46 0.0 0.01 40.09 481.08
Total Fat (g) 32.26 1.19 0.03 2.04 0.01 0.06 0.01 0.0 1.6 14.58 0.1 0.09 0.0 0.0 51.96 623.52
Carbohydrates (g) 0.0 16.2 2.86 0.16 0.49 0.09 0.06 0.0 0.0 0.0 7.95 0.02 0.0 0.02 27.84 334.08
Ash (g) 1.63 0.65 0.06 0.18 0.02 0.0 0.0 1.0 0.04 0.21 0.05 0.42 0.08 0.01 4.34 52.08
Calories (kcal) 430.911 88.875 10.675 29.363 2.1 0.843 0.208 0.0 14.131 131.453 37.917 2.8 0.0 0.115 749.391 8992.692
Starch (g) n/a 13.42 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.42 161.04
Sucrose (g) n/a 0.0 0.29 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.36 4.32
Glucose (dextrose) (g) n/a 0.41 0.58 0.04 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.14 13.68
Fructose (g) n/a 0.55 1.49 0.02 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.14 25.68
Lactose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a 0.43 0.02 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 5.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.38 1.46 22.42 15.57 4.68 0.01 0.01 0.0 0.31 0.0 1.24 39.02 83.85 0.0 292.97 3515.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 2.39 0.16 0.22 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 4.19 50.28
Galactose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 13.23 41.175 1.017 10.883 1.207 0.447 0.523 0.24 0.473 0.0 1.563 2.4 2.518 0.612 76.287 915.444
Iron (mg) 3.19 1.09 0.06 0.38 0.01 0.02 0.01 0.0 0.0 0.0 0.48 0.07 0.0 0.04 5.35 64.2
Magnesium (mg) 32.129 9.675 0.763 2.464 0.525 0.289 0.107 0.01 0.039 0.0 2.292 0.8 0.839 0.104 50.036 600.432
Phosphorus (mg) 230.575 37.125 1.271 39.219 1.522 0.195 0.089 0.0 0.473 0.0 11.25 5.2 0.0 0.146 327.066 3924.792
Potassium (mg) 464.93 44.1 18.808 27.515 7.665 0.822 0.827 0.08 0.473 0.0 11.146 21.6 0.0 1.585 599.55 7194.6
Sodium (mg) 107.728 164.7 0.508 28.747 0.21 0.142 0.061 387.58 11.352 80.587 0.208 130.4 3.358 0.188 915.769 10989.228
Zinc (mg) 6.78 0.33 0.01 0.23 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.0 7.45 89.4
Copper (mg) 0.113 0.059 0.008 0.021 0.002 0.004 0.0 0.0 0.0 0.0 0.015 0.0 0.008 0.0 0.231 2.772
Manganese (mg) 0.038 0.207 0.008 0.008 0.007 0.003 0.002 0.001 0.0 n/a 0.071 0.004 0.0 0.004 0.353 4.236
Selenium (mcg) 22.9 5.7 0.1 6.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.3 0.0 0.0 39.0 468.0
Vitamin A, IU (IU) 0.0 0.0 7.371 99.997 0.105 1.42 0.428 0.0 49.251 0.0 0.0 0.0 0.0 4.243 162.815 1953.78
Retinol (mcg) 0.0 0.0 0.0 28.541 0.0 0.0 0.0 0.0 13.224 0.0 0.0 0.0 0.0 0.0 41.766 501.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.254 28.747 0.0 0.071 0.021 0.0 13.481 0.0 0.0 0.0 0.0 0.212 42.786 513.432
Beta Carotene (mcg) n/a 0.0 3.304 2.053 0.052 n/a n/a 0.0 3.114 0.0 0.0 0.0 0.0 2.242 10.766 129.192
Vitamin E (mg) n/a 0.02 0.04 0.2 0.0 n/a n/a 0.0 0.05 0.09 0.01 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a 7.187 n/a n/a n/a n/a 1.104 n/a n/a n/a 0.0 n/a 8.29 99.48
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.165 1.98
Lutein + zeaxanthin (mcg) n/a 0.0 4.575 67.965 0.21 n/a n/a 0.0 0.0 0.0 1.875 0.0 0.0 2.304 76.929 923.148
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.17 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.31 3.72
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Thiamin (mg) 0.113 0.218 0.008 0.014 0.003 0.001 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.439 5.268
Riboflavin (mg) 0.435 0.09 0.008 0.099 0.002 0.001 0.0 0.0 0.001 0.0 0.051 0.008 0.0 0.001 0.693 8.316
Niacin (mg) 7.957 1.492 0.02 0.014 0.006 0.002 0.002 0.0 0.001 0.0 0.615 0.312 0.0 0.003 10.425 125.1
Pantothenic acid (mg) 0.68 0.124 0.01 0.296 0.006 n/a n/a 0.0 0.002 n/a 0.046 0.008 0.0 n/a 1.172 14.064
Vitamin B-6 (mg) 0.454 0.027 0.008 0.029 0.006 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.532 6.384
Folate (mcg) 13.23 24.075 0.763 9.651 0.997 0.135 0.029 0.0 0.059 0.0 19.063 0.8 0.0 0.075 68.875 826.5
Vitamin B-12 (mcg) 3.61 0.08 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 3.98 47.76
Choline (mg) n/a 3.3 0.6 51.6 0.3 n/a n/a 0.0 0.4 7.2 1.1 1.2 0.0 0.0 65.6 787.2
Folic acid (mcg) 0.0 18.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 34.492 413.904
Tryptophan (g) n/a 0.036 0.0 0.035 0.001 n/a n/a 0.0 0.0 n/a 0.014 n/a n/a n/a 0.085 1.02
Threonine (g) n/a 0.097 0.003 0.115 0.001 n/a n/a 0.0 0.001 n/a 0.029 n/a n/a n/a 0.245 2.94
Isoleucine (g) n/a 0.122 0.003 0.138 0.001 n/a n/a 0.0 0.001 n/a 0.038 n/a n/a n/a 0.301 3.612
Leucine (g) n/a 0.216 0.003 0.224 0.002 n/a n/a 0.0 0.002 n/a 0.074 n/a n/a n/a 0.519 6.228
Lysine (g) n/a 0.097 0.003 0.187 0.002 n/a n/a 0.0 0.001 n/a 0.024 n/a n/a n/a 0.314 3.768
Methionine (g) n/a 0.052 0.0 0.078 0.0 n/a n/a 0.0 0.0 n/a 0.019 n/a n/a n/a 0.149 1.788
Cystine (g) n/a 0.063 0.0 0.055 0.0 n/a n/a 0.0 0.0 n/a 0.023 n/a n/a n/a 0.142 1.704
Phenylalanine (g) n/a 0.149 0.003 0.14 0.002 n/a n/a 0.0 0.001 n/a 0.054 n/a n/a n/a 0.347 4.164
Tyrosine (g) n/a 0.09 0.0 0.103 0.001 n/a n/a 0.0 0.001 n/a 0.032 n/a n/a n/a 0.226 2.712
Valine (g) n/a 0.135 0.003 0.177 0.001 n/a n/a 0.0 0.001 n/a 0.044 n/a n/a n/a 0.36 4.32
Arginine (g) n/a 0.124 0.003 0.168 0.005 n/a n/a 0.0 0.001 n/a 0.044 n/a n/a n/a 0.344 4.128
Histidine (g) n/a 0.068 0.0 0.064 0.001 n/a n/a 0.0 0.0 n/a 0.024 n/a n/a n/a 0.156 1.872
Alanine (g) n/a 0.108 0.003 0.152 0.001 n/a n/a 0.0 0.001 n/a 0.034 n/a n/a n/a 0.299 3.588
Aspartic acid (g) n/a 0.173 0.008 0.273 0.005 n/a n/a 0.0 0.001 n/a 0.046 n/a n/a n/a 0.506 6.072
Glutamic acid (g) n/a 0.927 0.005 0.345 0.014 n/a n/a 0.0 0.004 n/a 0.363 n/a n/a n/a 1.657 19.884
Glycine (g) n/a 0.11 0.003 0.088 0.002 n/a n/a 0.0 0.0 n/a 0.039 n/a n/a n/a 0.242 2.904
Proline (g) n/a 0.308 0.003 0.105 0.001 n/a n/a 0.0 0.002 n/a 0.125 n/a n/a n/a 0.543 6.516
Serine (g) n/a 0.149 0.003 0.199 0.001 n/a n/a 0.0 0.001 n/a 0.054 n/a n/a n/a 0.406 4.872
Cholesterol (mg) 130.407 0.0 0.0 86.856 0.0 0.0 0.0 0.0 4.237 14.935 0.0 0.0 0.0 0.0 236.435 2837.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.871 0.27 0.003 0.637 0.002 0.017 0.002 0.0 1.012 6.623 0.017 0.044 0.0 0.0 21.497 257.964
Phytosterols (mg) n/a 1.8 n/a n/a 0.787 0.13 0.048 0.0 n/a n/a n/a n/a n/a n/a 2.765 33.18
Monounsaturated Fat (g) 14.005 0.23 0.0 0.782 0.001 0.02 0.001 0.0 0.414 6.176 0.009 0.036 0.0 0.001 21.675 260.1
Polyunsaturated (g) 1.342 0.464 0.003 0.279 0.001 0.008 0.002 0.0 0.06 1.118 0.043 0.004 0.0 0.0 3.323 39.876