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Receta Swedish Brown Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		milk
40.67g 		bacon fat
2.15g 		molasses
21.06g 		flour
93.75g 		sugar
33.33g 		salt
0.5g 		yeast
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 0.0 0.0 9.68 0.0 0.0 0.45 11.5 138.0
Total Fat (g) 0.0 0.39 2.14 0.02 0.92 0.0 0.0 0.05 3.53 42.36
Carbohydrates (g) 0.0 2.03 0.0 15.74 71.54 33.33 0.0 0.45 123.08 1476.96
Ash (g) 0.02 0.31 0.01 0.7 0.44 0.0 0.5 0.08 2.05 24.6
Calories (kcal) 0.0 17.08 19.264 61.081 341.25 129.0 0.0 3.442 571.117 6853.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 6.19 n/a n/a n/a n/a 6.19 74.28
Glucose (dextrose) (g) n/a 0.0 n/a 2.51 n/a n/a n/a n/a 2.51 30.12
Fructose (g) n/a 0.0 n/a 2.69 n/a n/a n/a n/a 2.69 32.28
Lactose (g) n/a 2.11 n/a n/a n/a n/a n/a n/a 2.11 25.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 36.57 0.0 4.61 11.18 0.01 0.0 0.09 72.18 866.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.0 11.69 0.25 33.3 0.0 0.0 47.36 568.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.2 2.8 33.6
Calcium (mg) 0.593 48.393 0.0 43.178 14.063 0.333 0.12 0.747 107.426 1289.112
Iron (mg) 0.0 0.01 0.0 0.99 4.35 0.0 0.0 0.19 5.56 66.72
Magnesium (mg) 0.198 4.473 0.0 50.971 20.625 0.0 0.005 1.143 77.415 928.98
Phosphorus (mg) 0.0 38.633 0.0 6.529 101.25 0.0 0.0 15.05 161.463 1937.556
Potassium (mg) 0.0 61.0 0.0 308.355 100.313 0.667 0.04 23.333 493.708 5924.496
Sodium (mg) 0.79 17.893 3.225 7.793 1.875 0.0 193.79 0.583 225.95 2711.4
Zinc (mg) 0.0 0.17 0.0 0.06 0.66 0.0 0.0 0.07 0.97 11.64
Copper (mg) 0.002 0.004 0.0 0.103 0.131 0.0 0.0 0.006 0.246 2.952
Manganese (mg) 0.0 0.0 n/a 0.322 0.638 0.0 0.001 0.006 0.967 11.604
Selenium (mcg) 0.0 1.3 0.0 3.7 31.8 0.2 0.0 0.3 37.4 448.8
Vitamin A, IU (IU) 0.0 79.707 0.0 0.0 0.0 0.0 0.0 0.012 79.718 956.616
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 23.587 283.044
Beta Carotene (mcg) 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.0 0.813 9.756
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) 0.0 21.147 n/a 0.0 n/a n/a n/a n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.875 0.0 0.0 0.0 16.875 202.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.36 n/a n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.008 0.0 0.008 0.741 0.0 0.0 0.028 0.785 9.42
Riboflavin (mg) 0.0 0.077 0.0 0.0 0.459 0.007 0.0 0.064 0.607 7.284
Niacin (mg) 0.0 0.037 0.0 0.196 5.531 0.0 0.0 0.464 6.227 74.724
Pantothenic acid (mg) 0.0 0.146 0.0 0.169 0.413 0.0 0.0 0.132 0.859 10.308
Vitamin B-6 (mg) 0.0 0.016 0.0 0.141 0.038 0.0 0.0 0.018 0.213 2.556
Folate (mcg) 0.0 2.033 0.0 0.0 171.563 0.0 0.0 27.3 200.896 2410.752
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 0.0 7.2 0.9 2.8 9.8 0.0 0.0 0.4 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 144.375 1732.5
Tryptophan (g) n/a 0.016 n/a n/a 0.122 n/a 0.0 0.006 0.144 1.728
Threonine (g) n/a 0.037 n/a n/a 0.263 n/a 0.0 0.023 0.322 3.864
Isoleucine (g) n/a 0.077 n/a n/a 0.338 n/a 0.0 0.025 0.44 5.28
Leucine (g) n/a 0.155 n/a n/a 0.666 n/a 0.0 0.036 0.856 10.272
Lysine (g) n/a 0.118 n/a n/a 0.216 n/a 0.0 0.037 0.37 4.44
Methionine (g) n/a 0.033 n/a n/a 0.169 n/a 0.0 0.009 0.21 2.52
Cystine (g) n/a 0.049 n/a n/a 0.206 n/a 0.0 0.006 0.261 3.132
Phenylalanine (g) n/a 0.069 n/a n/a 0.488 n/a 0.0 0.022 0.578 6.936
Tyrosine (g) n/a 0.057 n/a n/a 0.291 n/a 0.0 0.018 0.366 4.392
Valine (g) n/a 0.089 n/a n/a 0.394 n/a 0.0 0.027 0.511 6.132
Arginine (g) n/a 0.041 n/a n/a 0.394 n/a 0.0 0.025 0.459 5.508
Histidine (g) n/a 0.033 n/a n/a 0.216 n/a 0.0 0.012 0.26 3.12
Alanine (g) n/a 0.045 n/a n/a 0.309 n/a 0.0 0.03 0.384 4.608
Aspartic acid (g) n/a 0.126 n/a n/a 0.413 n/a 0.0 0.046 0.584 7.008
Glutamic acid (g) n/a 0.317 n/a n/a 3.263 n/a 0.0 0.066 3.646 43.752
Glycine (g) n/a 0.024 n/a n/a 0.347 n/a 0.0 0.022 0.393 4.716
Proline (g) n/a 0.146 n/a n/a 1.125 n/a 0.0 0.019 1.29 15.48
Serine (g) n/a 0.085 n/a n/a 0.488 n/a 0.0 0.022 0.595 7.14
Cholesterol (mg) 0.0 2.033 2.043 0.0 0.0 0.0 0.0 0.0 4.076 48.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.256 0.839 0.004 0.15 0.0 0.0 0.007 1.256 15.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.114 0.965 0.006 0.084 0.0 0.0 0.03 1.199 14.388
Polyunsaturated (g) 0.0 0.016 0.24 0.011 0.384 0.0 0.0 0.0 0.651 7.812