Receta Swedish Christmas porridge - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rolled oats
81.82g |
apple
163.8g |
milk
1830.0g |
cinnamon
2.6g |
sugar
0.0g |
honey
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.76 | 0.43 | 58.93 | 0.1 | n/a | 0.04 | 70.26 | 70.26 |
| Total Fat (g) | 5.33 | 0.28 | 59.48 | 0.03 | n/a | 0.0 | 65.12 | 65.12 |
| Carbohydrates (g) | 55.39 | 22.62 | 82.72 | 2.1 | n/a | 11.54 | 174.36 | 174.36 |
| Ash (g) | 1.45 | 0.31 | 12.63 | 0.09 | n/a | 0.03 | 14.51 | 14.51 |
| Calories (kcal) | 310.098 | 85.176 | 1098.0 | 6.422 | n/a | 42.56 | 1542.256 | 1542.256 |
| Starch (g) | 47.39 | 0.08 | n/a | n/a | n/a | n/a | 47.47 | 47.47 |
| Sucrose (g) | 0.81 | 3.39 | 0.0 | 0.0 | n/a | 0.12 | 4.33 | 4.33 |
| Glucose (dextrose) (g) | 0.0 | 3.98 | 0.0 | 0.03 | n/a | 5.01 | 9.01 | 9.01 |
| Fructose (g) | 0.0 | 9.66 | 0.0 | 0.03 | n/a | 5.73 | 15.42 | 15.42 |
| Lactose (g) | 0.0 | 0.0 | 96.26 | 0.0 | n/a | n/a | 96.26 | 96.26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.87 | 140.15 | 1616.26 | 0.28 | n/a | 2.39 | 1767.94 | 1767.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 17.02 | 96.26 | 0.06 | n/a | 11.5 | 125.64 | 125.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.43 | 0.43 | 0.43 |
| Dietary Fiber (g) | 8.3 | 3.9 | 0.0 | 1.4 | n/a | 0.0 | 13.6 | 13.6 |
| Calcium (mg) | 42.546 | 9.828 | 2067.9 | 26.052 | n/a | 0.84 | 2147.166 | 2147.166 |
| Iron (mg) | 3.48 | 0.2 | 0.55 | 0.22 | n/a | 0.06 | 4.5 | 4.5 |
| Magnesium (mg) | 112.912 | 8.19 | 183.0 | 1.56 | n/a | 0.28 | 305.942 | 305.942 |
| Phosphorus (mg) | 335.462 | 18.018 | 1665.3 | 1.664 | n/a | 0.56 | 2021.004 | 2021.004 |
| Potassium (mg) | 296.188 | 175.266 | 2616.9 | 11.206 | n/a | 7.28 | 3106.84 | 3106.84 |
| Sodium (mg) | 4.909 | 1.638 | 732.0 | 0.26 | n/a | 0.56 | 739.367 | 739.367 |
| Zinc (mg) | 2.98 | 0.07 | 7.32 | 0.05 | n/a | 0.03 | 10.44 | 10.44 |
| Copper (mg) | 0.319 | 0.049 | 0.183 | 0.009 | n/a | 0.006 | 0.566 | 0.566 |
| Manganese (mg) | 2.97 | 0.066 | 0.0 | 0.454 | n/a | 0.011 | 3.501 | 3.501 |
| Selenium (mcg) | 23.6 | 0.0 | 67.7 | 0.1 | n/a | 0.1 | 91.5 | 91.5 |
| Vitamin A, IU (IU) | 0.0 | 88.452 | 1866.6 | 7.67 | n/a | 0.0 | 1962.722 | 1962.722 |
| Retinol (mcg) | 0.0 | 0.0 | 512.4 | 0.0 | n/a | 0.0 | 512.4 | 512.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.914 | 512.4 | 0.39 | n/a | 0.0 | 517.704 | 517.704 |
| Beta Carotene (mcg) | 0.0 | 44.226 | 91.5 | 2.912 | n/a | 0.0 | 138.638 | 138.638 |
| Vitamin E (mg) | 0.34 | 0.29 | 1.1 | 0.06 | n/a | 0.0 | 1.8 | 1.8 |
| Vitamin D (IU) | n/a | n/a | 732.0 | n/a | n/a | n/a | 732.0 | 732.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | n/a | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 147.276 | 47.502 | 0.0 | 5.772 | n/a | 0.0 | 200.55 | 200.55 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.18 | 0.27 | n/a | n/a | 0.55 | 0.55 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 0.1 | 7.7 | 7.7 |
| Thiamin (mg) | 0.376 | 0.033 | 0.732 | 0.001 | n/a | 0.0 | 1.142 | 1.142 |
| Riboflavin (mg) | 0.131 | 0.049 | 3.294 | 0.001 | n/a | 0.006 | 3.481 | 3.481 |
| Niacin (mg) | 0.925 | 0.147 | 2.013 | 0.035 | n/a | 0.017 | 3.136 | 3.136 |
| Pantothenic acid (mg) | 0.916 | 0.098 | 6.588 | 0.009 | n/a | 0.01 | 7.622 | 7.622 |
| Vitamin B-6 (mg) | 0.082 | 0.066 | 0.732 | 0.004 | n/a | 0.003 | 0.886 | 0.886 |
| Folate (mcg) | 26.182 | 4.914 | 91.5 | 0.156 | n/a | 0.28 | 123.032 | 123.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.05 | 0.0 | n/a | 0.0 | 8.05 | 8.05 |
| Choline (mg) | 33.1 | 5.6 | 261.7 | 0.3 | n/a | 0.3 | 300.9 | 300.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | 0.0 | 1.464 | 0.001 | n/a | 0.0 | 1.613 | 1.613 |
| Threonine (g) | 0.311 | 0.016 | 2.562 | 0.004 | n/a | 0.0 | 2.893 | 2.893 |
| Isoleucine (g) | 0.409 | 0.016 | 3.111 | 0.004 | n/a | 0.001 | 3.542 | 3.542 |
| Leucine (g) | 0.802 | 0.016 | 4.941 | 0.007 | n/a | 0.001 | 5.767 | 5.767 |
| Lysine (g) | 0.524 | 0.016 | 2.562 | 0.006 | n/a | 0.001 | 3.11 | 3.11 |
| Methionine (g) | 0.172 | 0.0 | 1.464 | 0.002 | n/a | 0.0 | 1.638 | 1.638 |
| Cystine (g) | 0.376 | 0.0 | 0.366 | 0.002 | n/a | 0.0 | 0.744 | 0.744 |
| Phenylalanine (g) | 0.548 | 0.016 | 2.745 | 0.004 | n/a | 0.001 | 3.315 | 3.315 |
| Tyrosine (g) | 0.327 | 0.0 | 2.745 | 0.004 | n/a | 0.001 | 3.077 | 3.077 |
| Valine (g) | 0.565 | 0.016 | 3.477 | 0.006 | n/a | 0.001 | 4.065 | 4.065 |
| Arginine (g) | 0.695 | 0.016 | 1.464 | 0.004 | n/a | 0.001 | 2.182 | 2.182 |
| Histidine (g) | 0.229 | 0.016 | 1.464 | 0.003 | n/a | 0.0 | 1.713 | 1.713 |
| Alanine (g) | 0.458 | 0.016 | 1.83 | 0.004 | n/a | 0.001 | 2.31 | 2.31 |
| Aspartic acid (g) | 0.998 | 0.115 | 4.392 | 0.011 | n/a | 0.004 | 5.521 | 5.521 |
| Glutamic acid (g) | 2.316 | 0.049 | 11.895 | 0.01 | n/a | 0.003 | 14.272 | 14.272 |
| Glycine (g) | 0.524 | 0.016 | 1.464 | 0.005 | n/a | 0.001 | 2.011 | 2.011 |
| Proline (g) | 0.368 | 0.016 | 6.222 | 0.011 | n/a | 0.013 | 6.63 | 6.63 |
| Serine (g) | 0.581 | 0.016 | 2.013 | 0.005 | n/a | 0.001 | 2.617 | 2.617 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.0 | 0.0 | n/a | 0.0 | 183.0 | 183.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.908 | 0.049 | 34.221 | 0.009 | n/a | 0.0 | 35.187 | 35.187 |
| Phytosterols (mg) | n/a | 19.656 | n/a | 0.676 | n/a | n/a | 20.332 | 20.332 |
| Monounsaturated Fat (g) | 1.62 | 0.016 | 14.823 | 0.007 | n/a | 0.0 | 16.466 | 16.466 |
| Polyunsaturated (g) | 1.882 | 0.082 | 3.66 | 0.002 | n/a | 0.0 | 5.626 | 5.626 |