Receta Swedish Flatbread (Bakestone Recipes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Rye or possibly barley flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wholemeal flour
28.35g 		salt
0.75g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 3.88 0.0 0.0 3.88 31.04
Total Fat (g) 0.53 0.0 0.0 0.53 4.24
Carbohydrates (g) 20.57 0.0 0.0 20.57 164.56
Ash (g) 0.45 0.75 0.03 1.23 9.84
Calories (kcal) 96.107 0.0 0.0 96.107 768.856
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.91 0.0 29.6 32.51 260.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.12 0.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 3.5 28.0
Calcium (mg) 9.639 0.18 0.889 10.708 85.664
Iron (mg) 1.1 0.0 0.0 1.1 8.8
Magnesium (mg) 39.123 0.008 0.296 39.427 315.416
Phosphorus (mg) 98.091 0.0 0.0 98.091 784.728
Potassium (mg) 114.818 0.06 0.0 114.878 919.024
Sodium (mg) 1.418 290.685 1.185 293.288 2346.304
Zinc (mg) 0.83 0.0 0.0 0.83 6.64
Copper (mg) 0.108 0.0 0.003 0.111 0.888
Manganese (mg) 1.077 0.001 0.0 1.078 8.624
Selenium (mcg) 20.0 0.0 0.0 20.0 160.0
Vitamin A, IU (IU) 2.552 0.0 0.0 2.552 20.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.418 0.0 0.0 1.418 11.344
Vitamin E (mg) 0.23 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 0.0 0.0 62.37 498.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.128 0.0 0.0 0.128 1.024
Riboflavin (mg) 0.062 0.0 0.0 0.062 0.496
Niacin (mg) 1.806 0.0 0.0 1.806 14.448
Pantothenic acid (mg) 0.286 0.0 0.0 0.286 2.288
Vitamin B-6 (mg) 0.096 0.0 0.0 0.096 0.768
Folate (mcg) 12.474 0.0 0.0 12.474 99.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.0 0.0 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 n/a 0.06 0.48
Threonine (g) 0.113 0.0 n/a 0.113 0.904
Isoleucine (g) 0.145 0.0 n/a 0.145 1.16
Leucine (g) 0.264 0.0 n/a 0.264 2.112
Lysine (g) 0.108 0.0 n/a 0.108 0.864
Methionine (g) 0.06 0.0 n/a 0.06 0.48
Cystine (g) 0.091 0.0 n/a 0.091 0.728
Phenylalanine (g) 0.184 0.0 n/a 0.184 1.472
Tyrosine (g) 0.113 0.0 n/a 0.113 0.904
Valine (g) 0.176 0.0 n/a 0.176 1.408
Arginine (g) 0.181 0.0 n/a 0.181 1.448
Histidine (g) 0.091 0.0 n/a 0.091 0.728
Alanine (g) 0.139 0.0 n/a 0.139 1.112
Aspartic acid (g) 0.198 0.0 n/a 0.198 1.584
Glutamic acid (g) 1.228 0.0 n/a 1.228 9.824
Glycine (g) 0.156 0.0 n/a 0.156 1.248
Proline (g) 0.403 0.0 n/a 0.403 3.224
Serine (g) 0.184 0.0 n/a 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.091 0.728
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 0.0 0.0 0.065 0.52
Polyunsaturated (g) 0.221 0.0 0.0 0.221 1.768