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Receta Swedish Hard Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		flour
17.0g 		sugar
8.33g 		shortening
8.54g 		flour
10.0g 		baking powder
1.15g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.6 0.0 0.0 1.37 0.0 0.0 6.19 74.28
Total Fat (g) 0.31 0.3 0.0 8.54 0.19 0.0 0.0 9.34 112.08
Carbohydrates (g) 23.85 13.17 8.33 0.0 7.26 0.0 0.0 52.61 631.32
Ash (g) 0.15 0.26 0.0 0.0 0.16 0.42 0.5 1.49 17.88
Calories (kcal) 113.75 60.18 32.25 75.508 33.9 0.0 0.0 315.588 3787.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.67 0.0 0.0 1.03 0.0 0.0 6.43 77.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.18 8.33 0.0 0.04 0.0 0.0 8.63 103.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.5 0.0 0.0 1.2 0.0 0.0 4.5 54.0
Calcium (mg) 4.688 4.08 0.083 0.0 3.4 0.0 0.12 12.371 148.452
Iron (mg) 1.45 0.36 0.0 0.0 0.39 0.0 0.0 2.2 26.4
Magnesium (mg) 6.875 12.75 0.0 0.0 13.8 0.0 0.005 33.43 401.16
Phosphorus (mg) 33.75 35.19 0.0 0.0 34.6 0.0 0.0 103.54 1242.48
Potassium (mg) 33.438 57.8 0.167 0.0 40.5 0.0 0.04 131.944 1583.328
Sodium (mg) 0.625 0.51 0.0 0.0 0.5 314.64 193.79 510.065 6120.78
Zinc (mg) 0.22 0.34 0.0 0.0 0.29 0.0 0.0 0.85 10.2
Copper (mg) 0.044 0.049 0.0 0.0 0.038 0.0 0.0 0.131 1.572
Manganese (mg) 0.213 0.928 0.0 n/a 0.38 0.0 0.001 1.521 18.252
Selenium (mcg) 10.6 6.1 0.1 0.0 7.1 0.0 0.0 23.8 285.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Vitamin E (mg) 0.02 0.13 0.0 0.07 0.08 0.0 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 35.7 0.0 0.0 22.0 0.0 0.0 63.325 759.9
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 2.51 n/a n/a n/a 2.63 31.56
Tocopherol, delta (mg) 0.01 n/a n/a 1.42 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.049 0.0 0.0 0.045 0.0 0.0 0.341 4.092
Riboflavin (mg) 0.153 0.019 0.002 0.0 0.022 0.0 0.0 0.195 2.34
Niacin (mg) 1.844 0.294 0.0 0.0 0.637 0.0 0.0 2.775 33.3
Pantothenic acid (mg) 0.138 0.083 0.0 0.0 0.101 0.0 0.0 0.322 3.864
Vitamin B-6 (mg) 0.013 0.046 0.0 0.0 0.034 0.0 0.0 0.092 1.104
Folate (mcg) 57.188 3.23 0.0 0.0 4.4 0.0 0.0 64.818 777.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 3.5 0.0 n/a 3.1 0.0 0.0 9.9 118.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.019 n/a 0.0 0.021 n/a 0.0 0.08 0.96
Threonine (g) 0.088 0.056 n/a 0.0 0.04 n/a 0.0 0.184 2.208
Isoleucine (g) 0.113 0.061 n/a 0.0 0.051 n/a 0.0 0.225 2.7
Leucine (g) 0.222 0.111 n/a 0.0 0.093 n/a 0.0 0.425 5.1
Lysine (g) 0.072 0.056 n/a 0.0 0.038 n/a 0.0 0.166 1.992
Methionine (g) 0.056 0.024 n/a 0.0 0.021 n/a 0.0 0.101 1.212
Cystine (g) 0.069 0.032 n/a 0.0 0.032 n/a 0.0 0.133 1.596
Phenylalanine (g) 0.163 0.082 n/a 0.0 0.065 n/a 0.0 0.309 3.708
Tyrosine (g) 0.097 0.032 n/a 0.0 0.04 n/a 0.0 0.169 2.028
Valine (g) 0.131 0.08 n/a 0.0 0.062 n/a 0.0 0.273 3.276
Arginine (g) 0.131 0.073 n/a 0.0 0.064 n/a 0.0 0.268 3.216
Histidine (g) 0.072 0.036 n/a 0.0 0.032 n/a 0.0 0.14 1.68
Alanine (g) 0.103 0.066 n/a 0.0 0.049 n/a 0.0 0.218 2.616
Aspartic acid (g) 0.138 0.111 n/a 0.0 0.07 n/a 0.0 0.318 3.816
Glutamic acid (g) 1.088 0.445 n/a 0.0 0.433 n/a 0.0 1.966 23.592
Glycine (g) 0.116 0.061 n/a 0.0 0.055 n/a 0.0 0.232 2.784
Proline (g) 0.375 0.172 n/a 0.0 0.142 n/a 0.0 0.689 8.268
Serine (g) 0.163 0.087 n/a 0.0 0.065 n/a 0.0 0.314 3.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.05 0.034 0.0 1.985 0.032 0.0 0.0 2.101 25.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 0.036 0.0 5.503 0.023 0.0 0.0 5.59 67.08
Polyunsaturated (g) 0.128 0.131 0.0 0.595 0.078 0.0 0.0 0.932 11.184