Receta Swedish Meat Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		pork sausage
22.68g 		bread crumbs
10.8g 		cream
24.0g 		salt
0.6g 		nutmeg
0.11g 		pepper
0.05g 		sugar
0.42g 		parsley
0.24g 		onion
0.6g 		butter
0.95g 		Total Per Serving Total for Recipe
Protein (g) 7.88 3.42 1.44 0.65 0.0 0.0 0.01 0.0 0.01 0.01 0.01 13.42 134.2
Total Fat (g) 7.74 6.02 0.57 4.63 0.0 0.11 0.0 0.0 0.0 0.0 0.77 19.85 198.5
Carbohydrates (g) 0.0 0.0 7.77 0.88 0.0 0.0 0.03 0.42 0.02 0.06 0.0 9.18 91.8
Ash (g) 0.39 0.51 0.31 0.14 0.6 0.0 0.0 0.0 0.01 0.0 0.02 1.98 19.8
Calories (kcal) 103.419 68.947 42.66 46.8 0.0 0.999 0.135 1.625 0.086 0.24 6.783 271.694 2716.94
Starch (g) n/a n/a 6.44 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.44 64.4
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.21 2.1
Fructose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.27 2.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 12.75 0.7 17.7 0.0 0.0 0.01 0.0 0.21 0.53 0.15 61.9 619.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.03 0.0 0.0 0.0 0.42 0.0 0.03 0.0 1.15 11.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 3.175 2.041 19.764 23.04 0.144 0.0 0.232 0.004 0.328 0.138 0.227 49.093 490.93
Iron (mg) 0.77 0.25 0.52 0.01 0.0 0.0 0.02 0.0 0.01 0.0 0.0 1.58 15.8
Magnesium (mg) 7.711 3.175 4.644 2.16 0.006 0.0 0.103 0.0 0.119 0.06 0.019 17.997 179.97
Phosphorus (mg) 55.338 30.618 17.82 19.2 0.0 0.0 0.092 0.0 0.138 0.174 0.227 123.607 1236.07
Potassium (mg) 111.583 56.246 21.168 29.28 0.048 0.0 0.667 0.008 1.316 0.876 0.227 221.42 2214.2
Sodium (mg) 25.855 144.245 79.056 9.6 232.548 0.0 0.023 0.0 0.133 0.024 5.449 496.933 4969.33
Zinc (mg) 1.63 0.49 0.16 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 23.5
Copper (mg) 0.027 0.016 0.028 0.002 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.075 0.75
Manganese (mg) 0.009 0.002 0.099 0.0 0.001 n/a 0.003 0.0 0.0 0.001 0.0 0.115 1.15
Selenium (mcg) 5.5 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 84.0
Vitamin A, IU (IU) 0.0 17.01 0.0 157.44 0.0 0.0 0.158 0.0 20.007 0.012 23.641 218.268 2182.68
Retinol (mcg) 0.0 2.495 0.0 42.72 0.0 0.0 0.0 0.0 0.0 0.0 6.348 51.562 515.62
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 43.44 0.0 0.0 0.008 0.0 1.0 0.0 6.471 53.867 538.67
Beta Carotene (mcg) n/a 2.495 0.0 8.88 0.0 0.0 0.083 0.0 12.003 0.006 1.495 24.961 249.61
Vitamin E (mg) n/a 0.04 0.01 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.21 2.1
Vitamin D (IU) n/a 11.794 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 12.323 123.23
Lycopene (mcg) n/a 2.495 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 2.498 24.98
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.109 0.0 13.207 0.024 0.0 13.34 133.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 7.0
Thiamin (mg) 0.027 0.064 0.105 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 2.03
Riboflavin (mg) 0.104 0.027 0.043 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.212 2.12
Niacin (mg) 1.91 1.066 0.716 0.014 0.0 0.0 0.001 0.0 0.003 0.001 0.0 3.711 37.11
Pantothenic acid (mg) 0.163 0.152 0.059 0.067 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.445 4.45
Vitamin B-6 (mg) 0.109 0.07 0.013 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.2 2.0
Folate (mcg) 3.175 0.227 11.556 0.48 0.0 0.0 0.005 0.0 0.361 0.114 0.028 15.947 159.47
Vitamin B-12 (mcg) 0.87 0.19 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 11.5
Choline (mg) n/a 12.0 1.6 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 17.9 179.0
Folic acid (mcg) 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) n/a 0.025 0.017 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.052 0.52
Threonine (g) n/a 0.136 0.046 0.029 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.212 2.12
Isoleucine (g) n/a 0.143 0.058 0.038 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.24 2.4
Leucine (g) n/a 0.245 0.104 0.062 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.412 4.12
Lysine (g) n/a 0.27 0.046 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.368 3.68
Methionine (g) n/a 0.07 0.025 0.017 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.112 1.12
Cystine (g) n/a 0.036 0.03 0.007 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.074 0.74
Phenylalanine (g) n/a 0.122 0.071 0.031 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.226 2.26
Tyrosine (g) n/a 0.093 0.043 0.031 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.168 1.68
Valine (g) n/a 0.159 0.065 0.043 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.268 2.68
Arginine (g) n/a 0.202 0.059 0.024 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.286 2.86
Histidine (g) n/a 0.125 0.032 0.017 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.174 1.74
Alanine (g) n/a 0.204 0.052 0.022 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.278 2.78
Aspartic acid (g) n/a 0.297 0.083 0.05 0.0 0.0 n/a n/a 0.001 0.001 0.001 0.432 4.32
Glutamic acid (g) n/a 0.501 0.445 0.137 0.0 0.0 n/a n/a 0.001 0.002 0.002 1.087 10.87
Glycine (g) n/a 0.211 0.053 0.014 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.279 2.79
Proline (g) n/a 0.156 0.148 0.062 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.368 3.68
Serine (g) n/a 0.129 0.071 0.036 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.237 2.37
Cholesterol (mg) 31.298 16.33 0.0 15.84 0.0 0.0 0.0 0.0 0.0 0.0 2.034 65.501 655.01
Trans Fat (g) n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.48
Saturated Fat (g) 3.089 1.996 0.13 2.885 0.0 0.102 0.001 0.0 0.0 0.0 0.486 8.688 86.88
Phytosterols (mg) n/a n/a 0.864 n/a 0.0 0.0 0.049 n/a 0.012 0.09 n/a 1.015 10.15
Monounsaturated Fat (g) 3.361 2.679 0.11 1.339 0.0 0.005 0.001 0.0 0.001 0.0 0.199 7.695 76.95
Polyunsaturated (g) 0.322 0.807 0.222 0.173 0.0 0.0 0.001 0.0 0.0 0.0 0.029 1.554 15.54